Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 7592 foods.

# Food Category Per 100 g % DV Source
4601 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.05 mg 4% CNF
4602 Ice creams, vanilla, light, soft-serve Sweets 0.05 mg 4% USDA_SR
4603 Wild rice, cooked Cereal Grains and Pasta 0.05 mg 4% USDA_SR
4604 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4605 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4606 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Foods 0.05 mg 4% USDA_SR
4607 Milk, indian buffalo, fluid Dairy and Egg Products 0.05 mg 4% USDA_SR
4608 Dates, deglet noor Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4609 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_FF
4610 Flour, cassava Vegetables and Vegetable Products 0.05 mg 4% USDA_FF
4611 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
4612 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.05 mg 4% USDA_SR
4613 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 0.05 mg 4% USDA_SR
4614 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.05 mg 4% USDA_SR
4615 Prune, dried, uncooked Fruits and fruit juices 0.05 mg 4% CNF
4616 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
4617 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
4618 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% CNF
4619 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
4620 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
4621 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
4622 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
4623 Juice drink, citrus fruit, frozen concentrate Beverages 0.05 mg 4% CNF
4624 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.05 mg 4% CNF
4625 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.05 mg 4% CNF
4626 Candies, fudge, vanilla, with nuts, homemade Sweets 0.05 mg 4% CNF
4627 Dessert, frozen, ice cream, vanilla, fat free Sweets 0.05 mg 4% CNF
4628 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 0.05 mg 4% CNF
4629 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.05 mg 4% USDA_SR
4630 Candies, fudge, vanilla with nuts Sweets 0.05 mg 4% USDA_SR
4631 Plums, dried (prunes), uncooked Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4632 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4633 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4634 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4635 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4636 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4637 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4638 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4639 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4640 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4641 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4642 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4643 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4644 Ice creams, vanilla, fat free Sweets 0.05 mg 4% USDA_SR
4645 Babyfood, juice, orange and banana Baby Foods 0.05 mg 4% USDA_SR
4646 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 0.05 mg 4% USDA_SR
4647 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.05 mg 4% USDA_SR
4648 Currant, european black, raw Fruits and fruit juices 0.05 mg 4% CNF
4649 Loganberry, frozen Fruits and fruit juices 0.05 mg 4% CNF
4650 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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