The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 4601–4650 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4601 | Beans, baked, canned, with beef | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 4602 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4603 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4604 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 4605 | Date, domestic, natural and dry | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 4606 | Plantain, raw | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 4607 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 0.05 mg | 4% | CNF |
| 4608 | Cheese souffle | Mixed Dishes | 0.05 mg | 4% | CNF |
| 4609 | Flour, cassava | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_FF |
| 4610 | Potatoes, gold, without skin, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_FF |
| 4611 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.05 mg | 4% | USDA_SR |
| 4612 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 0.05 mg | 4% | USDA_SR |
| 4613 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 0.05 mg | 4% | USDA_SR |
| 4614 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 0.05 mg | 4% | USDA_SR |
| 4615 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 0.05 mg | 4% | USDA_SR |
| 4616 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 0.05 mg | 4% | USDA_SR |
| 4617 | Babyfood, juice, orange and banana | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 4618 | Ice creams, vanilla, fat free | Sweets | 0.05 mg | 4% | USDA_SR |
| 4619 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4620 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4621 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4622 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4623 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4624 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4625 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4626 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4627 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4628 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4629 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4630 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4631 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 4632 | Candies, fudge, vanilla with nuts | Sweets | 0.05 mg | 4% | USDA_SR |
| 4633 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 0.05 mg | 4% | USDA_SR |
| 4634 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 0.05 mg | 4% | CNF |
| 4635 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 0.05 mg | 4% | CNF |
| 4636 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.05 mg | 4% | CNF |
| 4637 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 0.05 mg | 4% | CNF |
| 4638 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.05 mg | 4% | CNF |
| 4639 | Juice drink, citrus fruit, frozen concentrate | Beverages | 0.05 mg | 4% | CNF |
| 4640 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4641 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4642 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4643 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4644 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4645 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4646 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4647 | Prune, dried, uncooked | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 4648 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 0.05 mg | 4% | USDA_SR |
| 4649 | Pie, coconut creme, commercially prepared | Baked Products | 0.05 mg | 4% | USDA_SR |
| 4650 | Cake, fruitcake, commercially prepared | Baked Products | 0.05 mg | 4% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.