Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 7592 foods.

# Food Category Per 100 g % DV Source
4501 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 0.06 mg 5% USDA_SR
4502 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 5% USDA_SR
4503 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Breakfast Cereals 0.06 mg 5% USDA_SR
4504 Peppers, bell, red, raw Vegetables and Vegetable Products 0.05 mg 5% USDA_FF
4505 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.05 mg 5% USDA_FF
4506 Tempeh, cooked Legumes and Legume Products 0.05 mg 4% USDA_SR
4507 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 0.05 mg 4% USDA_SR
4508 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 0.05 mg 4% USDA_SR
4509 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 4% CNF
4510 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 0.05 mg 4% CNF
4511 Collards, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
4512 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% CNF
4513 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
4514 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
4515 Malted milk, chocolate flavour, powder, milk whole milk Beverages 0.05 mg 4% CNF
4516 Mangosteen, canned, syrup pack Fruits and fruit juices 0.05 mg 4% CNF
4517 Pepper, serrano, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
4518 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 0.05 mg 4% CNF
4519 Macaroni and cheese, frozen Mixed Dishes 0.05 mg 4% CNF
4520 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4521 Mangosteen, canned, syrup pack Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4522 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4523 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4524 Peppers, serrano, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4525 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4526 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4527 Collards, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4528 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4529 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4530 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 0.05 mg 4% CNF
4531 Boysenberry, frozen, unsweetened Fruits and fruit juices 0.05 mg 4% CNF
4532 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 4% CNF
4533 Kale, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
4534 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.05 mg 4% CNF
4535 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
4536 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.05 mg 4% CNF
4537 Seeds, sunflower seed butter Nuts and Seeds 0.05 mg 4% CNF
4538 Seeds, sunflower seed butter, salted Nuts and Seeds 0.05 mg 4% CNF
4539 Carob (St. John's bread), flour Legumes and Legume Products 0.05 mg 4% CNF
4540 Beans, baked, canned, with pork Legumes and Legume Products 0.05 mg 4% CNF
4541 Dessert, frozen, ice cream, light, vanilla Sweets 0.05 mg 4% CNF
4542 Pasta, corn, cooked Cereals, Grains and Pasta 0.05 mg 4% CNF
4543 Cream, 5% Dairy and Egg Products 0.05 mg 4% CNF
4544 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 0.05 mg 4% CNF
4545 Ice creams, vanilla, light Sweets 0.05 mg 4% USDA_SR
4546 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 0.05 mg 4% USDA_SR
4547 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 0.05 mg 4% USDA_SR
4548 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 0.05 mg 4% USDA_SR
4549 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 0.05 mg 4% USDA_SR
4550 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.05 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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