The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4501–4550 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4501 | Celtuce, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4502 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4503 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 0.06 mg | 5% | CNF |
| 4504 | Peppers, bell, red, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_FF |
| 4505 | Peppers, bell, orange, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_FF |
| 4506 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 0.05 mg | 4% | USDA_SR |
| 4507 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 0.05 mg | 4% | USDA_SR |
| 4508 | Tempeh, cooked | Legumes and Legume Products | 0.05 mg | 4% | USDA_SR |
| 4509 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4510 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4511 | Collards, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4512 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4513 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4514 | Peppers, serrano, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4515 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4516 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4517 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 4518 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 4519 | Macaroni and cheese, frozen | Mixed Dishes | 0.05 mg | 4% | CNF |
| 4520 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 4521 | Pepper, serrano, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4522 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 4523 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 0.05 mg | 4% | CNF |
| 4524 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4525 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4526 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4527 | Collards, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4528 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 4529 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 4530 | Flour, rice, glutinous | Cereal Grains and Pasta | 0.05 mg | 4% | USDA_FF |
| 4531 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.05 mg | 4% | USDA_SR |
| 4532 | Beverages, coffee, ready to drink, iced, mocha, milk based | Beverages | 0.05 mg | 4% | USDA_SR |
| 4533 | Carob flour | Legumes and Legume Products | 0.05 mg | 4% | USDA_SR |
| 4534 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 4535 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 4536 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 0.05 mg | 4% | USDA_SR |
| 4537 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 0.05 mg | 4% | USDA_SR |
| 4538 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 4539 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 4540 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 4541 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 4542 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 4543 | Drumstick pods, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4544 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 0.05 mg | 4% | USDA_SR |
| 4545 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4546 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 4547 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 4548 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 4549 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 0.05 mg | 4% | USDA_SR |
| 4550 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 0.05 mg | 4% | USDA_SR |
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