The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4451–4500 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4452 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 4453 | Egg custards, dry mix, prepared with 2% milk | Sweets | 0.06 mg | 5% | USDA_SR |
| 4454 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4455 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4456 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4457 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 0.06 mg | 5% | USDA_SR |
| 4458 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 0.06 mg | 5% | USDA_SR |
| 4459 | Candies, caramels, chocolate-flavor roll | Sweets | 0.06 mg | 5% | USDA_SR |
| 4460 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.06 mg | 5% | CNF |
| 4461 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4462 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 0.06 mg | 5% | CNF |
| 4463 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 0.06 mg | 5% | CNF |
| 4464 | Candies, caramels, chocolate flavour roll | Sweets | 0.06 mg | 5% | CNF |
| 4465 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 0.06 mg | 5% | CNF |
| 4466 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4467 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4468 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4469 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4470 | Orange grapefruit juice, canned | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 4471 | Tomato, roma | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_FF |
| 4472 | Tomato, roma | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_FF |
| 4473 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 0.06 mg | 5% | USDA_FF |
| 4474 | Yogurt, plain, whole milk | Dairy and Egg Products | 0.06 mg | 5% | USDA_FF |
| 4475 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 4476 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.06 mg | 5% | USDA_SR |
| 4477 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 4478 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 4479 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Breakfast Cereals | 0.06 mg | 5% | USDA_SR |
| 4480 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.06 mg | 5% | USDA_SR |
| 4481 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 4482 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 0.06 mg | 5% | USDA_SR |
| 4483 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4484 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4485 | Celtuce, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4486 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4487 | Candies, semisweet chocolate, made with butter | Sweets | 0.06 mg | 5% | USDA_SR |
| 4488 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4489 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4490 | Candies, semisweet chocolate | Sweets | 0.06 mg | 5% | USDA_SR |
| 4491 | Salad, taco, with salsa, homemade | Mixed Dishes | 0.06 mg | 5% | CNF |
| 4492 | Salad, Greek, homemade | Mixed Dishes | 0.06 mg | 5% | CNF |
| 4493 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 0.06 mg | 5% | CNF |
| 4494 | Sweets, chocolate, semisweet, made with butter | Sweets | 0.06 mg | 5% | CNF |
| 4495 | Candies, bars / chips, semisweet chocolate | Sweets | 0.06 mg | 5% | CNF |
| 4496 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 4497 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 0.06 mg | 5% | CNF |
| 4498 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4499 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4500 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
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