Vegetarian foods high in Thiamin (B1)
Thiamin helps convert nutrients into energy and supports nerve function.
FDA daily value: 1.2 mg
Showing 4401-4450 of 7592 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4401 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 4402 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 4403 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4404 | Milk shake (fast food), chocolate | Beverages | 0.06 mg | 5% | CNF |
| 4405 | Beans, baked, canned, with wieners | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 4406 | Candies, bars, Baby Ruth | Sweets | 0.06 mg | 5% | CNF |
| 4407 | Candies, bars, 100 Grand | Sweets | 0.06 mg | 5% | CNF |
| 4408 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4409 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 0.06 mg | 5% | CNF |
| 4410 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 4411 | Cereal, hot, cream of wheat, instant: whole grain, dry | Breakfast cereals | 0.06 mg | 5% | CNF |
| 4412 | Candies, NESTLE, BABY RUTH Bar | Sweets | 0.06 mg | 5% | USDA_SR |
| 4413 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 4414 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 4415 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4416 | Candies, NESTLE, 100 GRAND Bar | Sweets | 0.06 mg | 5% | USDA_SR |
| 4417 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 4418 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 4419 | Babyfood, juice, orange and apricot | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 4420 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 4421 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 0.06 mg | 5% | CNF |
| 4422 | Cereal, hot, cream of wheat, instant: maple and brown sugar, dry | Breakfast cereals | 0.06 mg | 5% | CNF |
| 4423 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4424 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4425 | Nuts, walnuts, black, dried | Nuts and Seeds | 0.06 mg | 5% | CNF |
| 4426 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 0.06 mg | 5% | CNF |
| 4427 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 0.06 mg | 5% | CNF |
| 4428 | Stir fry with tofu | Mixed Dishes | 0.06 mg | 5% | CNF |
| 4429 | Baking chocolate, mexican, squares | Sweets | 0.06 mg | 5% | USDA_SR |
| 4430 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4431 | Nuts, walnuts, black, dried | Nut and Seed Products | 0.06 mg | 5% | USDA_SR |
| 4432 | Bulgur, cooked | Cereal Grains and Pasta | 0.06 mg | 5% | USDA_SR |
| 4433 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4434 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.06 mg | 5% | USDA_FF |
| 4435 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.06 mg | 5% | USDA_FF |
| 4436 | Cheese, feta, whole milk, crumbled | Dairy and Egg Products | 0.06 mg | 5% | USDA_FF |
| 4437 | Lettuce, iceberg, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_FF |
| 4438 | Cream, half and half, fat free | Dairy and Egg Products | 0.06 mg | 5% | USDA_SR |
| 4439 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 4440 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.06 mg | 5% | USDA_FF |
| 4441 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.06 mg | 5% | USDA_FF |
| 4442 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.06 mg | 5% | USDA_FF |
| 4443 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.06 mg | 5% | USDA_FF |
| 4444 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_FF |
| 4445 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_FF |
| 4446 | Orange grapefruit juice, canned | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 4447 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4448 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4449 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4450 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
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