The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4401–4450 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4401 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 4402 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 4403 | Candies, NESTLE, 100 GRAND Bar | Sweets | 0.06 mg | 5% | USDA_SR |
| 4404 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4405 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 4406 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 4407 | Candies, NESTLE, BABY RUTH Bar | Sweets | 0.06 mg | 5% | USDA_SR |
| 4408 | Cereal, hot, cream of wheat, instant: whole grain, dry | Breakfast cereals | 0.06 mg | 5% | CNF |
| 4409 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 4410 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 0.06 mg | 5% | CNF |
| 4411 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4412 | Candies, bars, 100 Grand | Sweets | 0.06 mg | 5% | CNF |
| 4413 | Candies, bars, Baby Ruth | Sweets | 0.06 mg | 5% | CNF |
| 4414 | Beans, baked, canned, with wieners | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 4415 | Milk shake (fast food), chocolate | Beverages | 0.06 mg | 5% | CNF |
| 4416 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4417 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 4418 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 4419 | Spices, dill weed, fresh | Spices and Herbs | 0.06 mg | 5% | CNF |
| 4420 | Spices, turmeric, ground | Spices and Herbs | 0.06 mg | 5% | CNF |
| 4421 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.06 mg | 5% | USDA_FF |
| 4422 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.06 mg | 5% | USDA_FF |
| 4423 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4424 | Bulgur, cooked | Cereal Grains and Pasta | 0.06 mg | 5% | USDA_SR |
| 4425 | Nuts, walnuts, black, dried | Nut and Seed Products | 0.06 mg | 5% | USDA_SR |
| 4426 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4427 | Baking chocolate, mexican, squares | Sweets | 0.06 mg | 5% | USDA_SR |
| 4428 | Stir fry with tofu | Mixed Dishes | 0.06 mg | 5% | CNF |
| 4429 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 0.06 mg | 5% | CNF |
| 4430 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 0.06 mg | 5% | CNF |
| 4431 | Nuts, walnuts, black, dried | Nuts and Seeds | 0.06 mg | 5% | CNF |
| 4432 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4433 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4434 | Cereal, hot, cream of wheat, instant: maple and brown sugar, dry | Breakfast cereals | 0.06 mg | 5% | CNF |
| 4435 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 0.06 mg | 5% | CNF |
| 4436 | Lettuce, iceberg, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_FF |
| 4437 | Cheese, feta, whole milk, crumbled | Dairy and Egg Products | 0.06 mg | 5% | USDA_FF |
| 4438 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_FF |
| 4439 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_FF |
| 4440 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.06 mg | 5% | USDA_FF |
| 4441 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.06 mg | 5% | USDA_FF |
| 4442 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.06 mg | 5% | USDA_FF |
| 4443 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.06 mg | 5% | USDA_FF |
| 4444 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 4445 | Cream, half and half, fat free | Dairy and Egg Products | 0.06 mg | 5% | USDA_SR |
| 4446 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4447 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4448 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 0.06 mg | 5% | USDA_SR |
| 4449 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4450 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
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