The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4351–4400 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4351 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 0.06 mg | 5% | CNF |
| 4352 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4353 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4354 | Shallot, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4355 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4356 | Borage, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4357 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4358 | Tomato, green, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4359 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4360 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4361 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4362 | Fig, raw | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 4363 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 4364 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 4365 | Lemon peel, raw | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 4366 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 0.06 mg | 5% | CNF |
| 4367 | Cheese, gruyere | Dairy and Egg Products | 0.06 mg | 5% | CNF |
| 4368 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.06 mg | 5% | USDA_FF |
| 4369 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.06 mg | 5% | USDA_FF |
| 4370 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 4371 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 0.06 mg | 5% | USDA_SR |
| 4372 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4373 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4374 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4375 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4376 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4377 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4378 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4379 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 0.06 mg | 5% | USDA_SR |
| 4380 | Syrups, corn, light | Sweets | 0.06 mg | 5% | USDA_SR |
| 4381 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4382 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4383 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 0.06 mg | 5% | CNF |
| 4384 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4385 | Sweets, syrups, corn light | Sweets | 0.06 mg | 5% | CNF |
| 4386 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 0.06 mg | 5% | CNF |
| 4387 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 4388 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4389 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4390 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4391 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4392 | Borage, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4393 | Lemon juice, frozen | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 4394 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 0.06 mg | 5% | CNF |
| 4395 | Flour, amaranth | Cereal Grains and Pasta | 0.06 mg | 5% | USDA_FF |
| 4396 | Beans, baked, canned, with franks | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 4397 | Dill weed, fresh | Spices and Herbs | 0.06 mg | 5% | USDA_SR |
| 4398 | Spices, turmeric, ground | Spices and Herbs | 0.06 mg | 5% | USDA_SR |
| 4399 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 4400 | Babyfood, juice, orange and apricot | Baby Foods | 0.06 mg | 5% | USDA_SR |
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