The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 4301–4350 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4301 | Candies, milk chocolate, with almonds | Sweets | 0.06 mg | 5% | USDA_SR |
| 4302 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4303 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 4304 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 0.06 mg | 5% | USDA_SR |
| 4305 | Restaurant, Latino, black bean soup | Restaurant Foods | 0.06 mg | 5% | USDA_SR |
| 4306 | Cherry juice, tart | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 4307 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 4308 | Lemon peel, raw | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 4309 | Tofu yogurt | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 4310 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 0.06 mg | 5% | USDA_SR |
| 4311 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4312 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 0.06 mg | 5% | USDA_SR |
| 4313 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 0.06 mg | 5% | CNF |
| 4314 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4315 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 0.06 mg | 5% | CNF |
| 4316 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 4317 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 0.06 mg | 5% | CNF |
| 4318 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 0.06 mg | 5% | CNF |
| 4319 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 0.06 mg | 5% | CNF |
| 4320 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 0.06 mg | 5% | CNF |
| 4321 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 0.06 mg | 5% | CNF |
| 4322 | Yogourt, soy, plain | Dairy and Egg Products | 0.06 mg | 5% | CNF |
| 4323 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 0.06 mg | 5% | CNF |
| 4324 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4325 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4326 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4327 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4328 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4329 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4330 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4331 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4332 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4333 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4334 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4335 | Blueberry, wild, raw | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 4336 | Blackberry, wild, raw | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 4337 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4338 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4339 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4340 | Artichoke, marinated | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4341 | Yogourt, tofu | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 4342 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 0.06 mg | 5% | CNF |
| 4343 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 0.06 mg | 5% | CNF |
| 4344 | Candies, M&M's, mini milk chocolate | Sweets | 0.06 mg | 5% | CNF |
| 4345 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 0.06 mg | 5% | CNF |
| 4346 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 0.06 mg | 5% | CNF |
| 4347 | Candies, bars, Snickers | Sweets | 0.06 mg | 5% | CNF |
| 4348 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 0.06 mg | 5% | CNF |
| 4349 | Candies, bars, Bit-O-Honey candy chews | Sweets | 0.06 mg | 5% | CNF |
| 4350 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 0.06 mg | 5% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.