Vegetarian foods high in Thiamin (B1)
Thiamin helps convert nutrients into energy and supports nerve function.
FDA daily value: 1.2 mg
Showing 4301-4350 of 7592 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4301 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 0.06 mg | 5% | CNF |
| 4302 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 0.06 mg | 5% | CNF |
| 4303 | Yogourt, tofu | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 4304 | Artichoke, marinated | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4305 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4306 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4307 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4308 | Blackberry, wild, raw | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 4309 | Blueberry, wild, raw | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 4310 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4311 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4312 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4313 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4314 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4315 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4316 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4317 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4318 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4319 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4320 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4321 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 0.06 mg | 5% | CNF |
| 4322 | Yogourt, soy, plain | Dairy and Egg Products | 0.06 mg | 5% | CNF |
| 4323 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 0.06 mg | 5% | CNF |
| 4324 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 0.06 mg | 5% | CNF |
| 4325 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 0.06 mg | 5% | CNF |
| 4326 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 0.06 mg | 5% | CNF |
| 4327 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 0.06 mg | 5% | CNF |
| 4328 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 4329 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 0.06 mg | 5% | CNF |
| 4330 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4331 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 0.06 mg | 5% | CNF |
| 4332 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 0.06 mg | 5% | USDA_SR |
| 4333 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4334 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 0.06 mg | 5% | USDA_SR |
| 4335 | Tofu yogurt | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 4336 | Lemon peel, raw | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 4337 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 4338 | Cherry juice, tart | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 4339 | Restaurant, Latino, black bean soup | Restaurant Foods | 0.06 mg | 5% | USDA_SR |
| 4340 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 0.06 mg | 5% | USDA_SR |
| 4341 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 4342 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4343 | Candies, milk chocolate, with almonds | Sweets | 0.06 mg | 5% | USDA_SR |
| 4344 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.06 mg | 5% | USDA_SR |
| 4345 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 0.06 mg | 5% | USDA_SR |
| 4346 | Babyfood, juice, orange-carrot | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 4347 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 4348 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4349 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4350 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
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