The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4251–4300 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4252 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.06 mg | 5% | CNF |
| 4253 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.06 mg | 5% | CNF |
| 4254 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 0.06 mg | 5% | CNF |
| 4255 | Snacks, rice cakes, brown rice, plain | Snacks | 0.06 mg | 5% | CNF |
| 4256 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 0.06 mg | 5% | CNF |
| 4257 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 0.06 mg | 5% | CNF |
| 4258 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4259 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4260 | Cabbage, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4261 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 0.06 mg | 5% | CNF |
| 4262 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 0.06 mg | 5% | CNF |
| 4263 | Lettuce, leaf, red, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_FF |
| 4264 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_FF |
| 4265 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 4266 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 4267 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 0.06 mg | 5% | USDA_SR |
| 4268 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 0.06 mg | 5% | USDA_SR |
| 4269 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 0.06 mg | 5% | USDA_SR |
| 4270 | Cereals, farina, unenriched, dry | Breakfast Cereals | 0.06 mg | 5% | USDA_SR |
| 4271 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 4272 | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Beverages | 0.06 mg | 5% | USDA_SR |
| 4273 | Figs, raw | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 4274 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 4275 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 4276 | Babyfood, dinner, pasta with vegetables | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 4277 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 0.06 mg | 5% | USDA_SR |
| 4278 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 4279 | Cheese, gruyere | Dairy and Egg Products | 0.06 mg | 5% | USDA_SR |
| 4280 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 0.06 mg | 5% | USDA_SR |
| 4281 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 0.06 mg | 5% | USDA_SR |
| 4282 | Shallots, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4283 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4284 | Borage, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4285 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4286 | Tomatoes, green, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4287 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4288 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 0.06 mg | 5% | USDA_SR |
| 4289 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 0.06 mg | 5% | USDA_SR |
| 4290 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4291 | Chicory greens, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4292 | Tangerine juice, raw | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 4293 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 0.06 mg | 5% | USDA_SR |
| 4294 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4295 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4296 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4297 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 4298 | Babyfood, juice, orange-carrot | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 4299 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 0.06 mg | 5% | USDA_SR |
| 4300 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.06 mg | 5% | USDA_SR |
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