Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 7592 foods.

# Food Category Per 100 g % DV Source
4251 Egg custards, dry mix, prepared with whole milk Sweets 0.06 mg 5% USDA_SR
4252 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
4253 Cabbage, raw Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
4254 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
4255 Snacks, rice cakes, brown rice, plain, unsalted Snacks 0.06 mg 5% USDA_SR
4256 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 0.06 mg 5% USDA_SR
4257 Cheese, tilsit Dairy and Egg Products 0.06 mg 5% USDA_SR
4258 Babyfood, vegetables, garden vegetable, strained Baby Foods 0.06 mg 5% USDA_SR
4259 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.06 mg 5% USDA_SR
4260 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.06 mg 5% USDA_SR
4261 Snacks, brown rice chips Snacks 0.06 mg 5% USDA_SR
4262 Pie, peach Baked Products 0.06 mg 5% USDA_SR
4263 Lettuce, leaf, red, raw Vegetables and Vegetable Products 0.06 mg 5% USDA_FF
4264 Babyfood, dinner, pasta with vegetables Baby Foods 0.06 mg 5% USDA_SR
4265 Soymilk, original and vanilla, unfortified Legumes and Legume Products 0.06 mg 5% USDA_SR
4266 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.06 mg 5% USDA_SR
4267 Figs, raw Fruits and Fruit Juices 0.06 mg 5% USDA_SR
4268 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 0.06 mg 5% USDA_SR
4269 Babyfood, vegetable, butternut squash and corn Baby Foods 0.06 mg 5% USDA_SR
4270 Cereals, farina, unenriched, dry Breakfast Cereals 0.06 mg 5% USDA_SR
4271 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 0.06 mg 5% USDA_SR
4272 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 0.06 mg 5% USDA_SR
4273 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 0.06 mg 5% USDA_SR
4274 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 0.06 mg 5% USDA_SR
4275 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.06 mg 5% USDA_SR
4276 Beans, snap, green, raw Vegetables and Vegetable Products 0.06 mg 5% USDA_FF
4277 Cheese, gruyere Dairy and Egg Products 0.06 mg 5% CNF
4278 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 0.06 mg 5% CNF
4279 Lemon peel, raw Fruits and fruit juices 0.06 mg 5% CNF
4280 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.06 mg 5% CNF
4281 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 0.06 mg 5% CNF
4282 Fig, raw Fruits and fruit juices 0.06 mg 5% CNF
4283 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.06 mg 5% CNF
4284 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.06 mg 5% CNF
4285 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.06 mg 5% CNF
4286 Tomato, green, raw Vegetables and Vegetable Products 0.06 mg 5% CNF
4287 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 0.06 mg 5% CNF
4288 Borage, raw Vegetables and Vegetable Products 0.06 mg 5% CNF
4289 Seaweed, wakame, raw Vegetables and Vegetable Products 0.06 mg 5% CNF
4290 Shallot, raw Vegetables and Vegetable Products 0.06 mg 5% CNF
4291 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 0.06 mg 5% CNF
4292 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.06 mg 5% CNF
4293 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 0.06 mg 5% CNF
4294 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 0.06 mg 5% CNF
4295 Candies, bars, Bit-O-Honey candy chews Sweets 0.06 mg 5% CNF
4296 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 0.06 mg 5% CNF
4297 Candies, bars, Snickers Sweets 0.06 mg 5% CNF
4298 Fast foods, mexican, taco salad with chili con carne Fast Foods 0.06 mg 5% CNF
4299 Sweets, baking chocolate, milk chocolate, mini bits Sweets 0.06 mg 5% CNF
4300 Candies, M&M's, mini milk chocolate Sweets 0.06 mg 5% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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