The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4201–4250 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4201 | Candies, white chocolate | Sweets | 0.06 mg | 5% | USDA_SR |
| 4202 | Juice drink, orange, Calorie-reduced | Beverages | 0.06 mg | 5% | CNF |
| 4203 | Grains, couscous, cooked | Cereals, Grains and Pasta | 0.06 mg | 5% | CNF |
| 4204 | Candies, M&M's peanut chocolate candies | Sweets | 0.06 mg | 5% | CNF |
| 4205 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 0.06 mg | 5% | CNF |
| 4206 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 4207 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4208 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4209 | Cheese, swiss (emmental) | Dairy and Egg Products | 0.06 mg | 5% | CNF |
| 4210 | Lettuce, romaine, green, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_FF |
| 4211 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_FF |
| 4212 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 4213 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 4214 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 0.06 mg | 5% | USDA_SR |
| 4215 | Pie, lemon meringue, commercially prepared | Baked Products | 0.06 mg | 5% | USDA_SR |
| 4216 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 4217 | Chicory, witloof, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4218 | Chicken, meatless | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 4219 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.06 mg | 5% | USDA_SR |
| 4220 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4221 | Taro, tahitian, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4222 | Plantains, yellow, raw | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 4223 | Mango, dried, sweetened | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 4224 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4225 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 0.06 mg | 5% | USDA_SR |
| 4226 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.06 mg | 5% | CNF |
| 4227 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 0.06 mg | 5% | CNF |
| 4228 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 0.06 mg | 5% | CNF |
| 4229 | Meatless, chicken | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 4230 | Pie, lemon meringue, commercial | Baked Products | 0.06 mg | 5% | CNF |
| 4231 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4232 | Belgium endive (chicory, witloof), raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4233 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4234 | Pie, peach | Baked Products | 0.06 mg | 5% | USDA_SR |
| 4235 | Snacks, brown rice chips | Snacks | 0.06 mg | 5% | USDA_SR |
| 4236 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.06 mg | 5% | USDA_SR |
| 4237 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.06 mg | 5% | USDA_SR |
| 4238 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 4239 | Cheese, tilsit | Dairy and Egg Products | 0.06 mg | 5% | USDA_SR |
| 4240 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 0.06 mg | 5% | USDA_SR |
| 4241 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.06 mg | 5% | USDA_SR |
| 4242 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4243 | Cabbage, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4244 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4245 | Egg custards, dry mix, prepared with whole milk | Sweets | 0.06 mg | 5% | USDA_SR |
| 4246 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 0.06 mg | 5% | USDA_SR |
| 4247 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4248 | Snacks, rice cracker brown rice, plain | Snacks | 0.06 mg | 5% | USDA_SR |
| 4249 | Snacks, brown rice chips | Snacks | 0.06 mg | 5% | CNF |
| 4250 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 0.06 mg | 5% | CNF |
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