Vegetarian foods high in Thiamin (B1)
Thiamin helps convert nutrients into energy and supports nerve function.
FDA daily value: 1.2 mg
Showing 4201-4250 of 7592 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4201 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4202 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4203 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4204 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4205 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4206 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 0.06 mg | 5% | USDA_SR |
| 4207 | Couscous, cooked | Cereal Grains and Pasta | 0.06 mg | 5% | USDA_SR |
| 4208 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 0.06 mg | 5% | USDA_SR |
| 4209 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4210 | Lettuce, romaine, green, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_FF |
| 4211 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 4212 | Pie, lemon meringue, commercially prepared | Baked Products | 0.06 mg | 5% | USDA_SR |
| 4213 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 0.06 mg | 5% | USDA_SR |
| 4214 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 4215 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 4216 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_FF |
| 4217 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4218 | Belgium endive (chicory, witloof), raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4219 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4220 | Pie, lemon meringue, commercial | Baked Products | 0.06 mg | 5% | CNF |
| 4221 | Meatless, chicken | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 4222 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 0.06 mg | 5% | CNF |
| 4223 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 0.06 mg | 5% | CNF |
| 4224 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.06 mg | 5% | CNF |
| 4225 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 0.06 mg | 5% | USDA_SR |
| 4226 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4227 | Mango, dried, sweetened | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 4228 | Plantains, yellow, raw | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 4229 | Taro, tahitian, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4230 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4231 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.06 mg | 5% | USDA_SR |
| 4232 | Chicken, meatless | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 4233 | Chicory, witloof, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4234 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 0.06 mg | 5% | CNF |
| 4235 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 0.06 mg | 5% | CNF |
| 4236 | Cabbage, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4237 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4238 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4239 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 0.06 mg | 5% | CNF |
| 4240 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 0.06 mg | 5% | CNF |
| 4241 | Snacks, rice cakes, brown rice, plain | Snacks | 0.06 mg | 5% | CNF |
| 4242 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 0.06 mg | 5% | CNF |
| 4243 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.06 mg | 5% | CNF |
| 4244 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.06 mg | 5% | CNF |
| 4245 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4246 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 0.06 mg | 5% | CNF |
| 4247 | Snacks, brown rice chips | Snacks | 0.06 mg | 5% | CNF |
| 4248 | Snacks, rice cracker brown rice, plain | Snacks | 0.06 mg | 5% | USDA_SR |
| 4249 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4250 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 0.06 mg | 5% | USDA_SR |
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