The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4151–4200 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4152 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4153 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4154 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4155 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 0.07 mg | 5% | USDA_SR |
| 4156 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 0.07 mg | 5% | USDA_SR |
| 4157 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 0.07 mg | 5% | USDA_SR |
| 4158 | Snacks, plantain chips | Snacks | 0.07 mg | 5% | CNF |
| 4159 | Artichoke, canned | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4160 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4161 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4162 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4163 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4164 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 0.07 mg | 5% | CNF |
| 4165 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4166 | Milk, fluid, sheep, whole | Dairy and Egg Products | 0.07 mg | 5% | CNF |
| 4167 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 4168 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4169 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4170 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4171 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4172 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4173 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4174 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4175 | Grape leaves, canned | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4176 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4177 | Candies, confectioner's coating, yogurt | Sweets | 0.06 mg | 5% | USDA_SR |
| 4178 | Candies, honey-combed, with peanut butter | Sweets | 0.06 mg | 5% | USDA_SR |
| 4179 | Lettuce, red leaf | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4180 | Grape leaves, canned | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4181 | Candies, confectioner's coating, yogourt | Sweets | 0.06 mg | 5% | CNF |
| 4182 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4183 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4184 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4185 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4186 | Pineapple, raw | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_FF |
| 4187 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 0.06 mg | 5% | USDA_FF |
| 4188 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 0.06 mg | 5% | USDA_FF |
| 4189 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_FF |
| 4190 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 4191 | Beverages, Orange juice, light, No pulp | Beverages | 0.06 mg | 5% | USDA_SR |
| 4192 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4193 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 0.06 mg | 5% | USDA_SR |
| 4194 | Couscous, cooked | Cereal Grains and Pasta | 0.06 mg | 5% | USDA_SR |
| 4195 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 0.06 mg | 5% | USDA_SR |
| 4196 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4197 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4198 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4199 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4200 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
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