Vegetarian foods high in Thiamin (B1)
Thiamin helps convert nutrients into energy and supports nerve function.
FDA daily value: 1.2 mg
Showing 4151-4200 of 7592 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4152 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4153 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4154 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4155 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4156 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4157 | ON THE BORDER, cheese enchilada | Restaurant Foods | 0.07 mg | 5% | USDA_SR |
| 4158 | Milk, sheep, fluid | Dairy and Egg Products | 0.07 mg | 5% | USDA_SR |
| 4159 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 0.07 mg | 5% | USDA_SR |
| 4160 | Danish pastry, lemon, unenriched | Baked Products | 0.07 mg | 5% | USDA_SR |
| 4161 | Snacks, plantain chips, salted | Snacks | 0.07 mg | 5% | USDA_SR |
| 4162 | Danish pastry, raspberry, unenriched | Baked Products | 0.07 mg | 5% | USDA_SR |
| 4163 | Mushrooms, white button | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_FF |
| 4164 | Mushrooms, white button | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_FF |
| 4165 | Carrots, mature, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_FF |
| 4166 | Rice, white, long grain, unenriched, raw | Cereal Grains and Pasta | 0.07 mg | 5% | USDA_FF |
| 4167 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 4168 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4169 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4170 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4171 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4172 | Candies, confectioner's coating, yogourt | Sweets | 0.06 mg | 5% | CNF |
| 4173 | Grape leaves, canned | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4174 | Lettuce, red leaf | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4175 | Candies, honey-combed, with peanut butter | Sweets | 0.06 mg | 5% | USDA_SR |
| 4176 | Candies, confectioner's coating, yogurt | Sweets | 0.06 mg | 5% | USDA_SR |
| 4177 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4178 | Grape leaves, canned | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4179 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4180 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4181 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4182 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4183 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4184 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4185 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4186 | Pineapple, raw | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_FF |
| 4187 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 0.06 mg | 5% | USDA_FF |
| 4188 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 0.06 mg | 5% | USDA_FF |
| 4189 | Beverages, Orange juice, light, No pulp | Beverages | 0.06 mg | 5% | USDA_SR |
| 4190 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 4191 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_FF |
| 4192 | Cheese, swiss (emmental) | Dairy and Egg Products | 0.06 mg | 5% | CNF |
| 4193 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4194 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4195 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 4196 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 0.06 mg | 5% | CNF |
| 4197 | Candies, M&M's peanut chocolate candies | Sweets | 0.06 mg | 5% | CNF |
| 4198 | Grains, couscous, cooked | Cereals, Grains and Pasta | 0.06 mg | 5% | CNF |
| 4199 | Juice drink, orange, Calorie-reduced | Beverages | 0.06 mg | 5% | CNF |
| 4200 | Candies, white chocolate | Sweets | 0.06 mg | 5% | USDA_SR |
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