The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4101–4150 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4101 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 0.07 mg | 6% | CNF |
| 4102 | Snacks, rice cakes, brown rice, multigrain | Snacks | 0.07 mg | 6% | CNF |
| 4103 | Candies, fudge, chocolate with nuts, homemade | Sweets | 0.07 mg | 6% | CNF |
| 4104 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 4105 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 4106 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 4107 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 4108 | Pomegranate, raw | Fruits and fruit juices | 0.07 mg | 6% | CNF |
| 4109 | Guava, common, raw | Fruits and fruit juices | 0.07 mg | 6% | CNF |
| 4110 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 0.07 mg | 6% | CNF |
| 4111 | Potatoes, red, without skin, raw | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_FF |
| 4112 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 0.07 mg | 6% | USDA_SR |
| 4113 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 0.07 mg | 6% | USDA_SR |
| 4114 | Cookies, butter, commercially prepared, unenriched | Baked Products | 0.07 mg | 6% | USDA_SR |
| 4115 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 0.07 mg | 6% | USDA_SR |
| 4116 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 0.07 mg | 6% | USDA_SR |
| 4117 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 0.07 mg | 6% | USDA_SR |
| 4118 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 0.07 mg | 6% | USDA_SR |
| 4119 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 0.07 mg | 6% | USDA_SR |
| 4120 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 0.07 mg | 6% | USDA_SR |
| 4121 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 0.07 mg | 6% | USDA_SR |
| 4122 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 4123 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 4124 | Carrots, raw | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 4125 | Syrup, maple, Canadian | Sweets | 0.07 mg | 6% | USDA_SR |
| 4126 | Nuts, coconut meat, raw | Nut and Seed Products | 0.07 mg | 6% | USDA_SR |
| 4127 | Syrups, maple | Sweets | 0.07 mg | 6% | USDA_SR |
| 4128 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 4129 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 4130 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 0.07 mg | 6% | CNF |
| 4131 | Sweets, syrups, maple, bulk | Sweets | 0.07 mg | 6% | CNF |
| 4132 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 0.07 mg | 6% | CNF |
| 4133 | Nuts, coconut meat, raw | Nuts and Seeds | 0.07 mg | 6% | CNF |
| 4134 | Carrot, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 4135 | Carrot, raw | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 4136 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 4137 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 4138 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 0.07 mg | 6% | CNF |
| 4139 | Rice, white, long grain, unenriched, raw | Cereal Grains and Pasta | 0.07 mg | 5% | USDA_FF |
| 4140 | Carrots, mature, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_FF |
| 4141 | Mushrooms, white button | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_FF |
| 4142 | Mushrooms, white button | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_FF |
| 4143 | Danish pastry, raspberry, unenriched | Baked Products | 0.07 mg | 5% | USDA_SR |
| 4144 | Snacks, plantain chips, salted | Snacks | 0.07 mg | 5% | USDA_SR |
| 4145 | Danish pastry, lemon, unenriched | Baked Products | 0.07 mg | 5% | USDA_SR |
| 4146 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 0.07 mg | 5% | USDA_SR |
| 4147 | Milk, sheep, fluid | Dairy and Egg Products | 0.07 mg | 5% | USDA_SR |
| 4148 | ON THE BORDER, cheese enchilada | Restaurant Foods | 0.07 mg | 5% | USDA_SR |
| 4149 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4150 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
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