Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 7592 foods.

# Food Category Per 100 g % DV Source
4101 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
4102 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
4103 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
4104 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
4105 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.07 mg 6% USDA_SR
4106 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
4107 Avocados, raw, all commercial varieties Fruits and Fruit Juices 0.07 mg 6% USDA_SR
4108 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.07 mg 6% USDA_SR
4109 Guavas, common, raw Fruits and Fruit Juices 0.07 mg 6% USDA_SR
4110 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 0.07 mg 6% USDA_SR
4111 Potatoes, red, without skin, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_FF
4112 Cookies, butter, commercially prepared, unenriched Baked Products 0.07 mg 6% USDA_SR
4113 Egg, whole, cooked, hard-boiled Dairy and Egg Products 0.07 mg 6% USDA_SR
4114 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 0.07 mg 6% USDA_SR
4115 Egg, chicken, whole, cooked, fried Dairy and Egg Products 0.07 mg 6% CNF
4116 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.07 mg 6% CNF
4117 Sweet potato, frozen, baked Vegetables and Vegetable Products 0.07 mg 6% CNF
4118 Carrot, raw Vegetables and Vegetable Products 0.07 mg 6% CNF
4119 Carrot, boiled, drained Vegetables and Vegetable Products 0.07 mg 6% CNF
4120 Nuts, coconut meat, raw Nuts and Seeds 0.07 mg 6% CNF
4121 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 0.07 mg 6% CNF
4122 Sweets, syrups, maple, bulk Sweets 0.07 mg 6% CNF
4123 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 0.07 mg 6% CNF
4124 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
4125 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
4126 Syrups, maple Sweets 0.07 mg 6% USDA_SR
4127 Nuts, coconut meat, raw Nut and Seed Products 0.07 mg 6% USDA_SR
4128 Syrup, maple, Canadian Sweets 0.07 mg 6% USDA_SR
4129 Carrots, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
4130 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
4131 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
4132 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 0.07 mg 6% USDA_SR
4133 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 0.07 mg 6% USDA_SR
4134 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 0.07 mg 6% USDA_SR
4135 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 0.07 mg 6% USDA_SR
4136 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Foods 0.07 mg 6% USDA_SR
4137 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 0.07 mg 6% USDA_SR
4138 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 0.07 mg 6% USDA_SR
4139 Milk, fluid, sheep, whole Dairy and Egg Products 0.07 mg 5% CNF
4140 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 5% CNF
4141 Snacks, popcorn, caramel-coated, without peanuts Snacks 0.07 mg 5% CNF
4142 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.07 mg 5% CNF
4143 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.07 mg 5% CNF
4144 Broccoli, stalks, raw Vegetables and Vegetable Products 0.07 mg 5% CNF
4145 Broccoli, leaves, raw Vegetables and Vegetable Products 0.07 mg 5% CNF
4146 Artichoke, canned Vegetables and Vegetable Products 0.07 mg 5% CNF
4147 Snacks, plantain chips Snacks 0.07 mg 5% CNF
4148 Snacks, popcorn, caramel-coated, without peanuts Snacks 0.07 mg 5% USDA_SR
4149 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 0.07 mg 5% USDA_SR
4150 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.07 mg 5% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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