Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 7592 foods.

# Food Category Per 100 g % DV Source
4051 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
4052 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.07 mg 6% USDA_SR
4053 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 0.07 mg 6% USDA_SR
4054 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
4055 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
4056 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
4057 Candies, coconut bar, not chocolate covered Sweets 0.07 mg 6% USDA_SR
4058 Corn pudding, home prepared Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
4059 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
4060 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 0.07 mg 6% USDA_SR
4061 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.07 mg 6% USDA_SR
4062 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.07 mg 6% USDA_SR
4063 Asparagus, green, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_FF
4064 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 0.07 mg 6% USDA_SR
4065 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 6% USDA_FF
4066 Oranges, raw, navels Fruits and Fruit Juices 0.07 mg 6% USDA_FF
4067 Orange, california, navel, raw Fruits and fruit juices 0.07 mg 6% CNF
4068 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 0.07 mg 6% CNF
4069 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.07 mg 6% CNF
4070 Potato, canned, drained solids Vegetables and Vegetable Products 0.07 mg 6% CNF
4071 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 0.07 mg 6% CNF
4072 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.07 mg 6% CNF
4073 Tamale, cheese Mixed Dishes 0.07 mg 6% CNF
4074 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
4075 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
4076 Restaurant, Mexican, cheese tamales Restaurant Foods 0.07 mg 6% USDA_SR
4077 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 6% USDA_SR
4078 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
4079 Potatoes, canned, drained solids Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
4080 Avocado, raw, all commercial varieties Fruits and fruit juices 0.07 mg 6% CNF
4081 Guava, common, raw Fruits and fruit juices 0.07 mg 6% CNF
4082 Pomegranate, raw Fruits and fruit juices 0.07 mg 6% CNF
4083 Coriander (cilantro), raw Vegetables and Vegetable Products 0.07 mg 6% CNF
4084 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 6% CNF
4085 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.07 mg 6% CNF
4086 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.07 mg 6% CNF
4087 Candies, fudge, chocolate with nuts, homemade Sweets 0.07 mg 6% CNF
4088 Snacks, rice cakes, brown rice, multigrain Snacks 0.07 mg 6% CNF
4089 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.07 mg 6% CNF
4090 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.07 mg 6% CNF
4091 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 0.07 mg 6% CNF
4092 Beans, kidney, red, canned, drained solids Legumes and Legume Products 0.07 mg 6% CNF
4093 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.07 mg 6% USDA_SR
4094 Pie crust, refrigerated, regular, unbaked Baked Products 0.07 mg 6% USDA_SR
4095 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 0.07 mg 6% USDA_SR
4096 Pomegranates, raw Fruits and Fruit Juices 0.07 mg 6% USDA_SR
4097 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
4098 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
4099 Snacks, rice cakes, brown rice, multigrain Snacks 0.07 mg 6% USDA_SR
4100 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 0.07 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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