Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 4051–4100 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
4051	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Fruits and Fruit Juices	0.07 mg	6%	USDA_SR
4052	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.07 mg	6%	USDA_SR
4053	Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
4054	Mushrooms, morel, raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
4055	Mushroom, morel, raw	Vegetables and Vegetable Products	0.07 mg	6%	CNF
4056	Potato puff, frozen, prepared	Vegetables and Vegetable Products	0.07 mg	6%	CNF
4057	Pepper, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.07 mg	6%	CNF
4058	Corn pudding , homemade	Vegetables and Vegetable Products	0.07 mg	6%	CNF
4059	Potato, scalloped, homemade, with butter	Vegetables and Vegetable Products	0.07 mg	6%	CNF
4060	Orange juice, frozen concentrate, diluted	Fruits and fruit juices	0.07 mg	6%	CNF
4061	Grape, red or green (European type, such as Thompson seedless), adherent skin, raw	Fruits and fruit juices	0.07 mg	6%	CNF
4062	Sauce, white, medium, 2% milk, homemade	Soups, Sauces and Gravies	0.07 mg	6%	CNF
4063	Asparagus, green, raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_FF
4064	Oranges, raw, navels	Fruits and Fruit Juices	0.07 mg	6%	USDA_FF
4065	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.07 mg	6%	USDA_FF
4066	Sauce, white, thin, prepared-from-recipe, with butter	Soups, Sauces, and Gravies	0.07 mg	6%	USDA_SR
4067	Potatoes, canned, drained solids	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
4068	Pumpkin leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
4069	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.07 mg	6%	USDA_SR
4070	Restaurant, Mexican, cheese tamales	Restaurant Foods	0.07 mg	6%	USDA_SR
4071	Pumpkin leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
4072	Mustard spinach, (tendergreen), raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
4073	Tamale, cheese	Mixed Dishes	0.07 mg	6%	CNF
4074	Soup, Italian wedding, ready-to-serve	Soups, Sauces and Gravies	0.07 mg	6%	CNF
4075	Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting)	Baked Products	0.07 mg	6%	CNF
4076	Potato, canned, drained solids	Vegetables and Vegetable Products	0.07 mg	6%	CNF
4077	Pumpkin leaves, boiled, drained	Vegetables and Vegetable Products	0.07 mg	6%	CNF
4078	Mustard spinach (tendergreen), raw	Vegetables and Vegetable Products	0.07 mg	6%	CNF
4079	Orange, california, navel, raw	Fruits and fruit juices	0.07 mg	6%	CNF
4080	Beans, kidney, red, mature seeds, canned, drained solids	Legumes and Legume Products	0.07 mg	6%	USDA_SR
4081	Guavas, common, raw	Fruits and Fruit Juices	0.07 mg	6%	USDA_SR
4082	Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	0.07 mg	6%	USDA_SR
4083	Avocados, raw, all commercial varieties	Fruits and Fruit Juices	0.07 mg	6%	USDA_SR
4084	Tomato products, canned, sauce, with onions, green peppers, and celery	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
4085	Snacks, rice cakes, brown rice, multigrain, unsalted	Snacks	0.07 mg	6%	USDA_SR
4086	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
4087	Potatoes, Russet, flesh and skin, baked	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
4088	Peas, green, canned, drained solids, rinsed in tap water	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
4089	Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
4090	OLIVE GARDEN, spaghetti with pomodoro sauce	Restaurant Foods	0.07 mg	6%	USDA_SR
4091	Snacks, rice cakes, brown rice, multigrain	Snacks	0.07 mg	6%	USDA_SR
4092	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
4093	Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
4094	Pomegranates, raw	Fruits and Fruit Juices	0.07 mg	6%	USDA_SR
4095	Candies, fudge, chocolate, with nuts, prepared-from-recipe	Sweets	0.07 mg	6%	USDA_SR
4096	Pie crust, refrigerated, regular, unbaked	Baked Products	0.07 mg	6%	USDA_SR
4097	Blueberries, wild, raw (Alaska Native)	American Indian/Alaska Native Foods	0.07 mg	6%	USDA_SR
4098	Beans, kidney, red, canned, drained solids	Legumes and Legume Products	0.07 mg	6%	CNF
4099	Peas, green, canned, drained solids, rinsed	Vegetables and Vegetable Products	0.07 mg	6%	CNF
4100	Potato, Russet, flesh and skin, baked	Vegetables and Vegetable Products	0.07 mg	6%	CNF

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Vegetarian foods high in Thiamin (B1)

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