Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 4001–4050 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
4001	Succotash, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	CNF
4002	Squash, winter, hubbard, baked, with salt	Vegetables and Vegetable Products	0.07 mg	6%	CNF
4003	Squash, winter, butternut, baked, with salt	Vegetables and Vegetable Products	0.07 mg	6%	CNF
4004	Spinach, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	CNF
4005	Potato, skin, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.07 mg	6%	CNF
4006	Pokeberry shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	CNF
4007	Beans, lima (fordhook), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	CNF
4008	Beans, lima, baby, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	CNF
4009	Eggplant (aubergine, brinjal), boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	CNF
4010	Cabbage, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	CNF
4011	Cereal, ready-to-eat, amaranth flakes	Breakfast cereals	0.07 mg	6%	CNF
4012	Salad dressing, honey mustard, calorie-reduced	Fats and Oils	0.07 mg	6%	CNF
4013	Snacks, popcorn, microwave, lower in fat	Snacks	0.07 mg	6%	CNF
4014	Candies, MILK CHOCOLATE WITH ALMOND BITES	Sweets	0.07 mg	6%	CNF
4015	Potatoes, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.07 mg	6%	CNF
4016	Fast foods, side dish, potato salad	Fast Foods	0.07 mg	6%	CNF
4017	Fast foods, side dish, potato, baked, topped with cheese sauce and chili	Fast Foods	0.07 mg	6%	CNF
4018	Fast foods, mexican, tostada with beans and cheese	Fast Foods	0.07 mg	6%	CNF
4019	Grains, rice, white, short-grain, dry	Cereals, Grains and Pasta	0.07 mg	6%	CNF
4020	Grains, rice, white, medium-grain, dry	Cereals, Grains and Pasta	0.07 mg	6%	CNF
4021	Grains, rice, white, long-grain, regular, dry	Cereals, Grains and Pasta	0.07 mg	6%	CNF
4022	Seeds, pumpkin and squash seed kernels, roasted, salted	Nuts and Seeds	0.07 mg	6%	CNF
4023	Seeds, pumpkin and squash seed kernels, roasted	Nuts and Seeds	0.07 mg	6%	CNF
4024	Squash, winter, hubbard, raw	Vegetables and Vegetable Products	0.07 mg	6%	CNF
4025	Beans, lima, baby, frozen, boiled, drained	Vegetables and Vegetable Products	0.07 mg	6%	CNF
4026	Cauliflower, green, boiled, with salt	Vegetables and Vegetable Products	0.07 mg	6%	CNF
4027	Cauliflower, green, boiled	Vegetables and Vegetable Products	0.07 mg	6%	CNF
4028	Kale, scotch, raw	Vegetables and Vegetable Products	0.07 mg	6%	CNF
4029	Turnip greens, raw	Vegetables and Vegetable Products	0.07 mg	6%	CNF
4030	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.07 mg	6%	CNF
4031	Potato, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	0.07 mg	6%	CNF
4032	Pokeberry shoots, boiled, drained	Vegetables and Vegetable Products	0.07 mg	6%	CNF
4033	Lettuce, looseleaf	Vegetables and Vegetable Products	0.07 mg	6%	CNF
4034	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.07 mg	6%	CNF
4035	Soursop, raw	Fruits and fruit juices	0.07 mg	6%	CNF
4036	Pineapple juice, frozen concentrate, diluted	Fruits and fruit juices	0.07 mg	6%	CNF
4037	Elderberry, raw	Fruits and fruit juices	0.07 mg	6%	CNF
4038	Sauce, worcestershire, ready-to-serve	Soups, Sauces and Gravies	0.07 mg	6%	CNF
4039	Soup, consomme, dehydrated	Soups, Sauces and Gravies	0.07 mg	6%	CNF
4040	Cheese, goat, soft, (more than 55% water, 21% M.F.)	Dairy and Egg Products	0.07 mg	6%	CNF
4041	Cheese, brie	Dairy and Egg Products	0.07 mg	6%	CNF
4042	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	0.07 mg	6%	USDA_SR
4043	Sauce, homemade, white, medium	Soups, Sauces, and Gravies	0.07 mg	6%	USDA_SR
4044	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA	Baby Foods	0.07 mg	6%	USDA_SR
4045	Potatoes, scalloped, home-prepared with margarine	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
4046	Corn pudding, home prepared	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
4047	Candies, coconut bar, not chocolate covered	Sweets	0.07 mg	6%	USDA_SR
4048	Potato puffs, frozen, oven-heated	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
4049	Potatoes, scalloped, home-prepared with butter	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
4050	Peppers, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR

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Vegetarian foods high in Thiamin (B1)

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