Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 7592 foods.

# Food Category Per 100 g % DV Source
4001 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.07 mg 6% CNF
4002 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% CNF
4003 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% CNF
4004 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 0.07 mg 6% CNF
4005 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 0.07 mg 6% CNF
4006 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 0.07 mg 6% CNF
4007 Bread, pound cake type, pan de torta salvadoran Baked Products 0.07 mg 6% USDA_SR
4008 Van's, Gluten Free, Totally Original Pancakes Baked Products 0.07 mg 6% USDA_SR
4009 Soursop, raw Fruits and Fruit Juices 0.07 mg 6% USDA_SR
4010 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.07 mg 6% USDA_SR
4011 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 0.07 mg 6% USDA_SR
4012 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.07 mg 6% USDA_SR
4013 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
4014 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 0.07 mg 6% USDA_SR
4015 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
4016 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.07 mg 6% USDA_SR
4017 Lettuce, green leaf, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
4018 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
4019 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
4020 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
4021 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
4022 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 0.07 mg 6% USDA_SR
4023 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 0.07 mg 6% USDA_SR
4024 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 0.07 mg 6% USDA_SR
4025 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 0.07 mg 6% USDA_SR
4026 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
4027 Turnip greens, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
4028 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 0.07 mg 6% USDA_SR
4029 Yogurt parfait, lowfat, with fruit and granola Fast Foods 0.07 mg 6% USDA_SR
4030 Cabbage, savoy, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
4031 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
4032 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
4033 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
4034 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 0.07 mg 6% USDA_SR
4035 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 0.07 mg 6% USDA_SR
4036 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 0.07 mg 6% USDA_SR
4037 Sauce, worcestershire Soups, Sauces, and Gravies 0.07 mg 6% USDA_SR
4038 Cereals, WHEATENA, dry Breakfast Cereals 0.07 mg 6% USDA_SR
4039 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 0.07 mg 6% USDA_SR
4040 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 0.07 mg 6% USDA_SR
4041 Elderberries, raw Fruits and Fruit Juices 0.07 mg 6% USDA_SR
4042 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 0.07 mg 6% CNF
4043 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.07 mg 6% CNF
4044 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.07 mg 6% CNF
4045 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 0.07 mg 6% CNF
4046 Corn pudding , homemade Vegetables and Vegetable Products 0.07 mg 6% CNF
4047 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.07 mg 6% CNF
4048 Potato puff, frozen, prepared Vegetables and Vegetable Products 0.07 mg 6% CNF
4049 Mushroom, morel, raw Vegetables and Vegetable Products 0.07 mg 6% CNF
4050 Mushrooms, morel, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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