Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 7592 foods.

# Food Category Per 100 g % DV Source
3951 Cheese, brie Dairy and Egg Products 0.07 mg 6% USDA_SR
3952 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 0.07 mg 6% USDA_SR
3953 Snacks, popcorn, microwave, 94% fat free Snacks 0.07 mg 6% USDA_SR
3954 Cheese, goat, soft type Dairy and Egg Products 0.07 mg 6% USDA_SR
3955 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 0.07 mg 6% USDA_SR
3956 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 0.07 mg 6% USDA_SR
3957 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 0.07 mg 6% USDA_SR
3958 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 0.07 mg 6% USDA_SR
3959 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.07 mg 6% USDA_SR
3960 Mushroom, oyster Vegetables and Vegetable Products 0.07 mg 6% USDA_FF
3961 Mushroom, oyster Vegetables and Vegetable Products 0.07 mg 6% USDA_FF
3962 Cheese, brie Dairy and Egg Products 0.07 mg 6% CNF
3963 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 0.07 mg 6% CNF
3964 Soup, consomme, dehydrated Soups, Sauces and Gravies 0.07 mg 6% CNF
3965 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 0.07 mg 6% CNF
3966 Elderberry, raw Fruits and fruit juices 0.07 mg 6% CNF
3967 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 0.07 mg 6% CNF
3968 Soursop, raw Fruits and fruit juices 0.07 mg 6% CNF
3969 Cabbage, savoy, raw Vegetables and Vegetable Products 0.07 mg 6% CNF
3970 Lettuce, looseleaf Vegetables and Vegetable Products 0.07 mg 6% CNF
3971 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.07 mg 6% CNF
3972 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.07 mg 6% CNF
3973 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.07 mg 6% CNF
3974 Turnip greens, raw Vegetables and Vegetable Products 0.07 mg 6% CNF
3975 Kale, scotch, raw Vegetables and Vegetable Products 0.07 mg 6% CNF
3976 Cauliflower, green, boiled Vegetables and Vegetable Products 0.07 mg 6% CNF
3977 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.07 mg 6% CNF
3978 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 6% CNF
3979 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.07 mg 6% CNF
3980 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 0.07 mg 6% CNF
3981 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 0.07 mg 6% CNF
3982 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 0.07 mg 6% CNF
3983 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 0.07 mg 6% CNF
3984 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 0.07 mg 6% CNF
3985 Fast foods, mexican, tostada with beans and cheese Fast Foods 0.07 mg 6% CNF
3986 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 0.07 mg 6% CNF
3987 Fast foods, side dish, potato salad Fast Foods 0.07 mg 6% CNF
3988 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 0.07 mg 6% CNF
3989 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 0.07 mg 6% CNF
3990 Snacks, popcorn, microwave, lower in fat Snacks 0.07 mg 6% CNF
3991 Salad dressing, honey mustard, calorie-reduced Fats and Oils 0.07 mg 6% CNF
3992 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 0.07 mg 6% CNF
3993 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% CNF
3994 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% CNF
3995 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% CNF
3996 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% CNF
3997 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% CNF
3998 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.07 mg 6% CNF
3999 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% CNF
4000 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.07 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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