Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 3951–4000 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
3951	Mushroom, oyster	Vegetables and Vegetable Products	0.07 mg	6%	USDA_FF
3952	Mushroom, oyster	Vegetables and Vegetable Products	0.07 mg	6%	USDA_FF
3953	Split pea soup, canned, reduced sodium, prepared with water or ready-to serve	Soups, Sauces, and Gravies	0.07 mg	6%	USDA_SR
3954	Pancakes, gluten-free, frozen, ready-to-heat	Baked Products	0.07 mg	6%	USDA_SR
3955	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Breakfast Cereals	0.07 mg	6%	USDA_SR
3956	Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed	Baby Foods	0.07 mg	6%	USDA_SR
3957	Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D	Dairy and Egg Products	0.07 mg	6%	USDA_SR
3958	Cheese, goat, soft type	Dairy and Egg Products	0.07 mg	6%	USDA_SR
3959	Snacks, popcorn, microwave, 94% fat free	Snacks	0.07 mg	6%	USDA_SR
3960	Infant formula, PBM PRODUCTS, store brand, ready-to-feed	Baby Foods	0.07 mg	6%	USDA_SR
3961	Cheese, brie	Dairy and Egg Products	0.07 mg	6%	USDA_SR
3962	Elderberries, raw	Fruits and Fruit Juices	0.07 mg	6%	USDA_SR
3963	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Breakfast Cereals	0.07 mg	6%	USDA_SR
3964	Cereals, whole wheat hot natural cereal, cooked with water, without salt	Breakfast Cereals	0.07 mg	6%	USDA_SR
3965	Cereals, WHEATENA, dry	Breakfast Cereals	0.07 mg	6%	USDA_SR
3966	Sauce, worcestershire	Soups, Sauces, and Gravies	0.07 mg	6%	USDA_SR
3967	Sauce, peanut, made from coconut, water, sugar, peanuts	Soups, Sauces, and Gravies	0.07 mg	6%	USDA_SR
3968	Salad dressing, honey mustard dressing, reduced calorie	Fats and Oils	0.07 mg	6%	USDA_SR
3969	Seeds, pumpkin and squash seed kernels, roasted, without salt	Nut and Seed Products	0.07 mg	6%	USDA_SR
3970	Pokeberry shoots, (poke), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3971	Potatoes, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3972	Pokeberry shoots, (poke), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3973	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3974	Yogurt parfait, lowfat, with fruit and granola	Fast Foods	0.07 mg	6%	USDA_SR
3975	Frozen novelties, No Sugar Added, FUDGSICLE pops	Sweets	0.07 mg	6%	USDA_SR
3976	Turnip greens, raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3977	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3978	Rice, white, medium-grain, raw, unenriched	Cereal Grains and Pasta	0.07 mg	6%	USDA_SR
3979	Rice, white, long-grain, regular, raw, unenriched	Cereal Grains and Pasta	0.07 mg	6%	USDA_SR
3980	Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES	Sweets	0.07 mg	6%	USDA_SR
3981	Seeds, pumpkin and squash seed kernels, roasted, with salt added	Nut and Seed Products	0.07 mg	6%	USDA_SR
3982	Cauliflower, green, cooked, with salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3983	Cauliflower, green, cooked, no salt added	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3984	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3985	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3986	Lettuce, green leaf, raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3987	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.07 mg	6%	USDA_SR
3988	Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3989	Rice, white, short-grain, raw, unenriched	Cereal Grains and Pasta	0.07 mg	6%	USDA_SR
3990	Squash, winter, hubbard, raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3991	Plantains, yellow, fried, Latino restaurant	Fruits and Fruit Juices	0.07 mg	6%	USDA_SR
3992	Restaurant, Latino, arepa (unleavened cornmeal bread)	Restaurant Foods	0.07 mg	6%	USDA_SR
3993	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	0.07 mg	6%	USDA_SR
3994	Soursop, raw	Fruits and Fruit Juices	0.07 mg	6%	USDA_SR
3995	Van's, Gluten Free, Totally Original Pancakes	Baked Products	0.07 mg	6%	USDA_SR
3996	Bread, pound cake type, pan de torta salvadoran	Baked Products	0.07 mg	6%	USDA_SR
3997	Sauce, peanut (made from coconut, water, sugar, peanuts)	Soups, Sauces and Gravies	0.07 mg	6%	CNF
3998	Yogourt parfait, with fruit and granola, reduced fat yogourt	Dairy and Egg Products	0.07 mg	6%	CNF
3999	Beans, snap (Italian, green or yellow), frozen, microwaved	Vegetables and Vegetable Products	0.07 mg	6%	CNF
4000	Vegetables, mixed, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	CNF

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Vegetarian foods high in Thiamin (B1)

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