Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 3901–3950 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
3901	Mushrooms, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3902	APPLEBEE'S, mozzarella sticks	Restaurant Foods	0.07 mg	6%	USDA_SR
3903	Mushrooms, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3904	Smelt, dried (Alaska Native)	American Indian/Alaska Native Foods	0.07 mg	6%	USDA_SR
3905	Okra (gumbo), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3906	Mushroom, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3907	Tomato products, canned, sauce with tomato tidbits	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3908	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3909	Okra (gumbo), frozen, boiled, drained	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3910	Mushroom, boiled, drained	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3911	Cheese, goat, semisoft type	Dairy and Egg Products	0.07 mg	6%	USDA_SR
3912	Potatoes, red, flesh and skin, baked	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3913	Squash, winter, butternut, cooked, baked, with salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3914	Peppers, hot chili, red, raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3915	Tomato products, canned, sauce, with mushrooms	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3916	Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3917	Mushrooms, portabella, exposed to ultraviolet light, grilled	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3918	Squash, winter, butternut, cooked, baked, without salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3919	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3920	Mushrooms, portabella, grilled	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3921	Artichokes, (globe or french), raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3922	Spaghetti with pomodoro sauce (tomato sauce)	Mixed Dishes	0.07 mg	6%	CNF
3923	Mushroom, portabella (portobello), grilled	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3924	Potato, red, flesh and skin, baked	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3925	Tomato products, canned, sauce with mushrooms	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3926	Squash, winter, butternut, baked	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3927	Artichoke (Globe, French), raw	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3928	Lettuce, cos or romaine	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3929	Broccoli, frozen, spears, unprepared	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3930	Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)	Dairy and Egg Products	0.07 mg	6%	CNF
3931	Cereals, CREAM OF RICE, cooked with water, with salt	Breakfast Cereals	0.07 mg	6%	USDA_SR
3932	Cookies, chocolate cream covered biscuit sticks	Baked Products	0.07 mg	6%	USDA_SR
3933	Vegetables, mixed, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3934	Broccoli, raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3935	Vegetables, mixed, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3936	Potatoes, microwaved, cooked, in skin, skin with salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3937	Potatoes, microwaved, cooked in skin, skin, without salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3938	Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3939	Cabbage, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3940	Cornsalad, raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3941	Cabbage, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3942	Granola bar, chewy, chocolate coated, all flavours	Baked Products	0.07 mg	6%	CNF
3943	Potato, white, flesh and skin, raw	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3944	Potato, skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3945	Broccoli, raw	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3946	Vegetables, mixed, frozen, boiled, drained	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3947	Cornsalad (lamb's lettuce), raw	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3948	Cabbage, red, boiled, drained	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3949	Egg, chicken, whole, fresh or frozen, raw	Dairy and Egg Products	0.07 mg	6%	CNF
3950	Orange juice, no pulp, not fortified, from concentrate, refrigerated	Fruits and Fruit Juices	0.07 mg	6%	USDA_FF

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Vegetarian foods high in Thiamin (B1)

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