Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 7592 foods.

# Food Category Per 100 g % DV Source
3901 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 0.07 mg 6% USDA_SR
3902 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3903 APPLEBEE'S, mozzarella sticks Restaurant Foods 0.07 mg 6% USDA_SR
3904 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3905 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3906 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3907 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3908 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3909 TACO BELL, Nachos Supreme Fast Foods 0.07 mg 6% USDA_SR
3910 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3911 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 0.07 mg 6% CNF
3912 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 0.07 mg 6% CNF
3913 Lettuce, cos or romaine Vegetables and Vegetable Products 0.07 mg 6% CNF
3914 Artichoke (Globe, French), raw Vegetables and Vegetable Products 0.07 mg 6% CNF
3915 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.07 mg 6% CNF
3916 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 0.07 mg 6% CNF
3917 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 0.07 mg 6% CNF
3918 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 0.07 mg 6% CNF
3919 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 0.07 mg 6% CNF
3920 Artichokes, (globe or french), raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3921 Mushrooms, portabella, grilled Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3922 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3923 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3924 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3925 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3926 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3927 Peppers, hot chili, red, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3928 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3929 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3930 Cheese, goat, semisoft type Dairy and Egg Products 0.07 mg 6% USDA_SR
3931 Cereals, CREAM OF RICE, cooked with water, with salt Breakfast Cereals 0.07 mg 6% USDA_SR
3932 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 0.07 mg 6% CNF
3933 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.07 mg 6% CNF
3934 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 0.07 mg 6% CNF
3935 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 6% CNF
3936 Broccoli, raw Vegetables and Vegetable Products 0.07 mg 6% CNF
3937 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.07 mg 6% CNF
3938 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 0.07 mg 6% CNF
3939 Granola bar, chewy, chocolate coated, all flavours Baked Products 0.07 mg 6% CNF
3940 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3941 Cornsalad, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3942 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3943 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3944 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3945 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3946 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3947 Broccoli, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3948 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3949 Cookies, chocolate cream covered biscuit sticks Baked Products 0.07 mg 6% USDA_SR
3950 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 0.07 mg 6% USDA_FF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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