Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 7592 foods.

# Food Category Per 100 g % DV Source
3851 Tomato, crushed, canned Vegetables and Vegetable Products 0.07 mg 6% CNF
3852 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 0.07 mg 6% CNF
3853 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 0.07 mg 6% USDA_SR
3854 Snacks, popcorn, cakes Snacks 0.07 mg 6% USDA_SR
3855 Puddings, rice, dry mix, prepared with 2% milk Sweets 0.07 mg 6% USDA_SR
3856 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 0.07 mg 6% USDA_SR
3857 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3858 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3859 Avocados, raw, California Fruits and Fruit Juices 0.07 mg 6% USDA_SR
3860 Tomatoes, grape, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_FF
3861 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.07 mg 6% USDA_FF
3862 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 0.07 mg 6% USDA_SR
3863 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 0.07 mg 6% CNF
3864 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 6% CNF
3865 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.07 mg 6% CNF
3866 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 0.07 mg 6% CNF
3867 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 6% CNF
3868 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.07 mg 6% CNF
3869 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.07 mg 6% CNF
3870 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.07 mg 6% CNF
3871 Candies, bars, Alpine White bar with almonds Sweets 0.07 mg 6% CNF
3872 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 0.07 mg 6% CNF
3873 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 0.07 mg 6% CNF
3874 Shepherd's pie with corn Mixed Dishes 0.07 mg 6% CNF
3875 Ravioli, cheese-filled, canned Mixed Dishes 0.07 mg 6% CNF
3876 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.07 mg 6% CNF
3877 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3878 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3879 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3880 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3881 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3882 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3883 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3884 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3885 Puddings, rice, dry mix, prepared with whole milk Sweets 0.07 mg 6% USDA_SR
3886 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 0.07 mg 6% USDA_SR
3887 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 0.07 mg 6% USDA_SR
3888 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3889 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3890 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3891 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3892 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3893 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3894 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_FF
3895 Mushroom, boiled, drained Vegetables and Vegetable Products 0.07 mg 6% CNF
3896 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 6% CNF
3897 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.07 mg 6% CNF
3898 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.07 mg 6% CNF
3899 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% CNF
3900 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free