Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 3851–3900 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
3851	Rice, white, long-grain, precooked or instant, enriched, prepared	Cereal Grains and Pasta	0.07 mg	6%	USDA_SR
3852	Puddings, rice, dry mix, prepared with 2% milk	Sweets	0.07 mg	6%	USDA_SR
3853	Snacks, popcorn, cakes	Snacks	0.07 mg	6%	USDA_SR
3854	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks	0.07 mg	6%	USDA_SR
3855	Potato, mashed, prepared from flakes without milk, 2% milk and margarine added	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3856	Tomato, crushed, canned	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3857	Snacks, popcorn, cakes	Snacks	0.07 mg	6%	CNF
3858	Snacks, corn-based, extruded, chips, barbecue	Snacks	0.07 mg	6%	CNF
3859	Potato, O'brien, homemade	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3860	Avocado, raw, california	Fruits and fruit juices	0.07 mg	6%	CNF
3861	Orange juice, no pulp, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	0.07 mg	6%	USDA_FF
3862	Ravioli, cheese-filled, canned	Meals, Entrees, and Side Dishes	0.07 mg	6%	USDA_SR
3863	Squash, winter, hubbard, baked, with salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3864	Peas and carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3865	Peas and carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3866	Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3867	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3868	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3869	Rice, white, long-grain, parboiled, unenriched, cooked	Cereal Grains and Pasta	0.07 mg	6%	USDA_SR
3870	Corn flour, yellow, degermed, unenriched	Cereal Grains and Pasta	0.07 mg	6%	USDA_SR
3871	Puddings, rice, dry mix, prepared with whole milk	Sweets	0.07 mg	6%	USDA_SR
3872	Beans, snap, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3873	Beans, snap, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3874	Beans, snap, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3875	Potatoes, frozen, french fried, par fried, extruded, unprepared	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3876	Beans, snap, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3877	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3878	Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3879	Squash, winter, hubbard, baked, without salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3880	Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D	Fruits and fruit juices	0.07 mg	6%	CNF
3881	Ravioli, cheese-filled, canned	Mixed Dishes	0.07 mg	6%	CNF
3882	Shepherd's pie with corn	Mixed Dishes	0.07 mg	6%	CNF
3883	Grains, corn flour, degermed, unenriched, yellow	Cereals, Grains and Pasta	0.07 mg	6%	CNF
3884	Grains, rice, white, long-grain, parboiled, cooked	Cereals, Grains and Pasta	0.07 mg	6%	CNF
3885	Candies, bars, Alpine White bar with almonds	Sweets	0.07 mg	6%	CNF
3886	Squash, winter, hubbard, baked	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3887	Beans, snap (Italian, green or yellow), boiled, drained	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3888	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3889	Succotash, frozen, boiled, drained	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3890	Potato, french-fried, frozen, extruded, unprepared	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3891	Peas and carrots, canned, solids and liquid	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3892	Beans, lima (fordhook), frozen, boiled, drained	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3893	Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills	Breakfast cereals	0.07 mg	6%	CNF
3894	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_FF
3895	Tomato products, canned, sauce, with tomato tidbits	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3896	TACO BELL, Nachos Supreme	Fast Foods	0.07 mg	6%	USDA_SR
3897	Okra, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3898	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3899	Beans, snap, green, frozen, all styles, microwaved	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3900	Okra, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR

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Vegetarian foods high in Thiamin (B1)

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