Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 3801–3850 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
3801	Chives, raw	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3802	Eggs, Grade A, Large, egg whole	Dairy and Egg Products	0.08 mg	6%	USDA_FF
3803	Broccoli, raw	Vegetables and Vegetable Products	0.08 mg	6%	USDA_FF
3804	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	0.08 mg	6%	USDA_FF
3805	Broccoli, raw	Vegetables and Vegetable Products	0.08 mg	6%	USDA_FF
3806	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate	Baby Foods	0.08 mg	6%	USDA_SR
3807	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate	Baby Foods	0.08 mg	6%	USDA_SR
3808	Sauce, hot chile, sriracha	Soups, Sauces, and Gravies	0.08 mg	6%	USDA_SR
3809	Peas, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3810	Nuts, almonds, dry roasted, without salt added	Nut and Seed Products	0.08 mg	6%	USDA_SR
3811	CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	Restaurant Foods	0.08 mg	6%	USDA_SR
3812	Potato salad, home-prepared	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3813	Hyacinth-beans, immature seeds, raw	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3814	Restaurant, family style, sirloin steak	Restaurant Foods	0.08 mg	6%	USDA_SR
3815	Nuts, almonds, dry roasted, with salt added	Nut and Seed Products	0.08 mg	6%	USDA_SR
3816	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	0.08 mg	6%	USDA_SR
3817	Potato, mashed, homemade, prepared with 2% M.F. milk and butter	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3818	Potato, mashed, homemade, prepared with 2% M.F. milk and margarine	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3819	Nuts, almonds, dry roasted, unblanched, salted	Nuts and Seeds	0.08 mg	6%	CNF
3820	Nuts, almonds, dry roasted, unblanched	Nuts and Seeds	0.08 mg	6%	CNF
3821	Potato salad, homemade	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3822	Peas, green, canned, solids and liquid	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3823	Beans, hyacinth, raw	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3824	Spinach, baby	Vegetables and Vegetable Products	0.08 mg	6%	USDA_FF
3825	Spinach, baby	Vegetables and Vegetable Products	0.08 mg	6%	USDA_FF
3826	Spinach, mature	Vegetables and Vegetable Products	0.08 mg	6%	USDA_FF
3827	Spinach, mature	Vegetables and Vegetable Products	0.08 mg	6%	USDA_FF
3828	Refried beans, canned, traditional, reduced sodium	Legumes and Legume Products	0.08 mg	6%	USDA_SR
3829	Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	Breakfast Cereals	0.08 mg	6%	USDA_SR
3830	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	Legumes and Legume Products	0.08 mg	6%	USDA_SR
3831	Macaroni and Cheese, canned, microwavable	Meals, Entrees, and Side Dishes	0.08 mg	6%	USDA_SR
3832	Refried beans, canned, traditional style	Legumes and Legume Products	0.08 mg	6%	USDA_SR
3833	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	Breakfast Cereals	0.08 mg	6%	USDA_SR
3834	Tomato products, canned, sauce, with herbs and cheese	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3835	HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared	Meals, Entrees, and Side Dishes	0.08 mg	6%	USDA_SR
3836	Eggplant, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3837	Eggplant, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3838	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3839	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sweets	0.08 mg	6%	USDA_SR
3840	Refried beans, canned, reduced sodium	Legumes and Legume Products	0.08 mg	6%	CNF
3841	Zucchini, battered and fried	Mixed Dishes	0.08 mg	6%	CNF
3842	Refried beans, canned	Legumes and Legume Products	0.08 mg	6%	CNF
3843	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid	Legumes and Legume Products	0.08 mg	6%	CNF
3844	Tomato products, canned, sauce with herbs and cheese	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3845	Eggplant (aubergine, brinjal), boiled, drained	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3846	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3847	Tomatoes, grape, raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_FF
3848	Avocados, raw, California	Fruits and Fruit Juices	0.07 mg	6%	USDA_SR
3849	Tomatoes, crushed, canned	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3850	Potatoes, o'brien, home-prepared	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR

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Vegetarian foods high in Thiamin (B1)

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