Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 7592 foods.

# Food Category Per 100 g % DV Source
3801 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 0.08 mg 6% USDA_SR
3802 Beans, hyacinth, raw Vegetables and Vegetable Products 0.08 mg 6% CNF
3803 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 0.08 mg 6% CNF
3804 Potato salad, homemade Vegetables and Vegetable Products 0.08 mg 6% CNF
3805 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 0.08 mg 6% CNF
3806 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 0.08 mg 6% CNF
3807 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.08 mg 6% CNF
3808 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.08 mg 6% CNF
3809 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.08 mg 6% USDA_SR
3810 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 0.08 mg 6% USDA_SR
3811 Restaurant, family style, sirloin steak Restaurant Foods 0.08 mg 6% USDA_SR
3812 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
3813 Potato salad, home-prepared Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
3814 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 0.08 mg 6% USDA_SR
3815 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 0.08 mg 6% USDA_SR
3816 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
3817 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 0.08 mg 6% USDA_SR
3818 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 0.08 mg 6% USDA_SR
3819 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 0.08 mg 6% USDA_SR
3820 Broccoli, raw Vegetables and Vegetable Products 0.08 mg 6% USDA_FF
3821 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.08 mg 6% USDA_FF
3822 Broccoli, raw Vegetables and Vegetable Products 0.08 mg 6% USDA_FF
3823 Eggs, Grade A, Large, egg whole Dairy and Egg Products 0.08 mg 6% USDA_FF
3824 Spinach, baby Vegetables and Vegetable Products 0.08 mg 6% USDA_FF
3825 Spinach, baby Vegetables and Vegetable Products 0.08 mg 6% USDA_FF
3826 Spinach, mature Vegetables and Vegetable Products 0.08 mg 6% USDA_FF
3827 Spinach, mature Vegetables and Vegetable Products 0.08 mg 6% USDA_FF
3828 Refried beans, canned, traditional style Legumes and Legume Products 0.08 mg 6% USDA_SR
3829 Macaroni and Cheese, canned, microwavable Meals, Entrees, and Side Dishes 0.08 mg 6% USDA_SR
3830 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 0.08 mg 6% USDA_SR
3831 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 0.08 mg 6% USDA_SR
3832 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 0.08 mg 6% USDA_SR
3833 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.08 mg 6% CNF
3834 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.08 mg 6% CNF
3835 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 0.08 mg 6% CNF
3836 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 0.08 mg 6% CNF
3837 Refried beans, canned Legumes and Legume Products 0.08 mg 6% CNF
3838 Zucchini, battered and fried Mixed Dishes 0.08 mg 6% CNF
3839 Refried beans, canned, reduced sodium Legumes and Legume Products 0.08 mg 6% CNF
3840 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 0.08 mg 6% USDA_SR
3841 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
3842 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
3843 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
3844 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 0.08 mg 6% USDA_SR
3845 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
3846 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 0.08 mg 6% USDA_SR
3847 Avocado, raw, california Fruits and fruit juices 0.07 mg 6% CNF
3848 Potato, O'brien, homemade Vegetables and Vegetable Products 0.07 mg 6% CNF
3849 Snacks, corn-based, extruded, chips, barbecue Snacks 0.07 mg 6% CNF
3850 Snacks, popcorn, cakes Snacks 0.07 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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