Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 7592 foods.

# Food Category Per 100 g % DV Source
3751 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
3752 Cauliflower, green, raw Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
3753 Snacks, rice cakes, brown rice, corn Snacks 0.08 mg 7% USDA_SR
3754 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
3755 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 0.08 mg 7% USDA_SR
3756 Cheese, limburger Dairy and Egg Products 0.08 mg 7% USDA_SR
3757 Spices, basil, dried Spices and Herbs 0.08 mg 7% USDA_SR
3758 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 0.08 mg 7% USDA_SR
3759 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 0.08 mg 7% CNF
3760 Pineapple, raw Fruits and fruit juices 0.08 mg 7% CNF
3761 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.08 mg 7% CNF
3762 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 0.08 mg 7% CNF
3763 Candies, M&M's, plain chocolate candies Sweets 0.08 mg 7% CNF
3764 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.08 mg 7% CNF
3765 Tofu, silken, extra firm Legumes and Legume Products 0.08 mg 7% CNF
3766 Candies, candy bits, yogourt covered Sweets 0.08 mg 7% CNF
3767 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
3768 Peppers, hungarian, raw Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
3769 Pineapple, raw, all varieties Fruits and Fruit Juices 0.08 mg 7% USDA_SR
3770 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 0.08 mg 7% USDA_SR
3771 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
3772 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 0.08 mg 7% USDA_SR
3773 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 0.08 mg 7% USDA_SR
3774 Snacks, candy bits, yogurt covered with vitamin C Snacks 0.08 mg 7% USDA_SR
3775 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 0.08 mg 7% USDA_FF
3776 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.08 mg 7% USDA_FF
3777 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.08 mg 7% USDA_FF
3778 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 0.08 mg 7% USDA_FF
3779 Spearmint, fresh Spices and Herbs 0.08 mg 6% USDA_SR
3780 Tempeh Legumes and Legume Products 0.08 mg 6% USDA_SR
3781 Chives, raw Vegetables and Vegetable Products 0.08 mg 6% CNF
3782 Spinach, raw Vegetables and Vegetable Products 0.08 mg 6% CNF
3783 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 0.08 mg 6% CNF
3784 Sweet potato, raw Vegetables and Vegetable Products 0.08 mg 6% CNF
3785 Nuts, almonds, oil roasted, blanched Nuts and Seeds 0.08 mg 6% CNF
3786 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 0.08 mg 6% CNF
3787 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 0.08 mg 6% CNF
3788 Sweets, cocoa, powder, unsweetened Sweets 0.08 mg 6% CNF
3789 Spices, spearmint, fresh Spices and Herbs 0.08 mg 6% CNF
3790 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 0.08 mg 6% CNF
3791 Pineapple, raw, traditional varieties Fruits and fruit juices 0.08 mg 6% CNF
3792 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 0.08 mg 6% CNF
3793 Pineapple, raw, traditional varieties Fruits and Fruit Juices 0.08 mg 6% USDA_SR
3794 Spinach, raw Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
3795 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
3796 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
3797 Cocoa, dry powder, unsweetened Sweets 0.08 mg 6% USDA_SR
3798 Beans, snap, green, microwaved Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
3799 Chives, raw Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
3800 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free