The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3751–3800 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3751 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3752 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3753 | Mustard greens, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3754 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3755 | Cress, garden, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3756 | Custard-apple, raw | Fruits and fruit juices | 0.08 mg | 7% | CNF |
| 3757 | Spices, basil, dried | Spices and Herbs | 0.08 mg | 7% | CNF |
| 3758 | Cheese, limburger | Dairy and Egg Products | 0.08 mg | 7% | CNF |
| 3759 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_FF |
| 3760 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_FF |
| 3761 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 0.08 mg | 7% | USDA_FF |
| 3762 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 0.08 mg | 7% | USDA_SR |
| 3763 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 0.08 mg | 7% | USDA_SR |
| 3764 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 0.08 mg | 7% | USDA_SR |
| 3765 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3766 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 0.08 mg | 7% | USDA_SR |
| 3767 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 0.08 mg | 7% | USDA_SR |
| 3768 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3769 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3770 | Candies, candy bits, yogourt covered | Sweets | 0.08 mg | 7% | CNF |
| 3771 | Tofu, silken, extra firm | Legumes and Legume Products | 0.08 mg | 7% | CNF |
| 3772 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3773 | Candies, M&M's, plain chocolate candies | Sweets | 0.08 mg | 7% | CNF |
| 3774 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3775 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3776 | Pineapple, raw | Fruits and fruit juices | 0.08 mg | 7% | CNF |
| 3777 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 0.08 mg | 7% | CNF |
| 3778 | Corn, sweet, yellow and white kernels, fresh, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_FF |
| 3779 | Tempeh | Legumes and Legume Products | 0.08 mg | 6% | USDA_SR |
| 3780 | Spearmint, fresh | Spices and Herbs | 0.08 mg | 6% | USDA_SR |
| 3781 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.08 mg | 6% | USDA_SR |
| 3782 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 6% | USDA_SR |
| 3783 | Chives, raw | Vegetables and Vegetable Products | 0.08 mg | 6% | USDA_SR |
| 3784 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 0.08 mg | 6% | USDA_SR |
| 3785 | Cocoa, dry powder, unsweetened | Sweets | 0.08 mg | 6% | USDA_SR |
| 3786 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 6% | USDA_SR |
| 3787 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.08 mg | 6% | USDA_SR |
| 3788 | Spinach, raw | Vegetables and Vegetable Products | 0.08 mg | 6% | USDA_SR |
| 3789 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 0.08 mg | 6% | USDA_SR |
| 3790 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 0.08 mg | 6% | CNF |
| 3791 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 0.08 mg | 6% | CNF |
| 3792 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.08 mg | 6% | CNF |
| 3793 | Spices, spearmint, fresh | Spices and Herbs | 0.08 mg | 6% | CNF |
| 3794 | Sweets, cocoa, powder, unsweetened | Sweets | 0.08 mg | 6% | CNF |
| 3795 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 0.08 mg | 6% | CNF |
| 3796 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 0.08 mg | 6% | CNF |
| 3797 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 0.08 mg | 6% | CNF |
| 3798 | Sweet potato, raw | Vegetables and Vegetable Products | 0.08 mg | 6% | CNF |
| 3799 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 6% | CNF |
| 3800 | Spinach, raw | Vegetables and Vegetable Products | 0.08 mg | 6% | CNF |
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