Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 7592 foods.

# Food Category Per 100 g % DV Source
3701 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
3702 Mushrooms, white, raw Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
3703 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
3704 Pepper, banana, raw Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
3705 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
3706 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
3707 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 0.08 mg 7% USDA_SR
3708 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 0.08 mg 7% USDA_SR
3709 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 0.08 mg 7% USDA_SR
3710 Fast foods, egg, scrambled Fast Foods 0.08 mg 7% USDA_SR
3711 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.08 mg 7% USDA_SR
3712 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 0.08 mg 7% USDA_SR
3713 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.08 mg 7% USDA_SR
3714 Cheese, limburger Dairy and Egg Products 0.08 mg 7% CNF
3715 Spices, basil, dried Spices and Herbs 0.08 mg 7% CNF
3716 Custard-apple, raw Fruits and fruit juices 0.08 mg 7% CNF
3717 Cress, garden, raw Vegetables and Vegetable Products 0.08 mg 7% CNF
3718 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.08 mg 7% CNF
3719 Mustard greens, raw Vegetables and Vegetable Products 0.08 mg 7% CNF
3720 Pokeberry shoots, raw Vegetables and Vegetable Products 0.08 mg 7% CNF
3721 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.08 mg 7% CNF
3722 Cauliflower, green, raw Vegetables and Vegetable Products 0.08 mg 7% CNF
3723 Potato, flesh, raw Vegetables and Vegetable Products 0.08 mg 7% CNF
3724 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 0.08 mg 7% CNF
3725 Potato, flesh and skin, raw Vegetables and Vegetable Products 0.08 mg 7% CNF
3726 Snacks, rice cakes, brown rice, corn Snacks 0.08 mg 7% CNF
3727 Fast foods, egg, scrambled Fast Foods 0.08 mg 7% CNF
3728 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 0.08 mg 7% CNF
3729 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 0.08 mg 7% CNF
3730 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 0.08 mg 7% CNF
3731 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.08 mg 7% CNF
3732 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 0.08 mg 7% CNF
3733 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 0.08 mg 7% CNF
3734 Grains, amaranth, flour Cereals, Grains and Pasta 0.08 mg 7% CNF
3735 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 7% CNF
3736 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 7% CNF
3737 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 7% CNF
3738 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 7% CNF
3739 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 0.08 mg 7% CNF
3740 Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) American Indian/Alaska Native Foods 0.08 mg 7% USDA_SR
3741 Raspberries, puree, with seeds Fruits and Fruit Juices 0.08 mg 7% USDA_SR
3742 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 0.08 mg 7% USDA_SR
3743 Walrus, liver, raw (Alaska Native) American Indian/Alaska Native Foods 0.08 mg 7% USDA_SR
3744 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 0.08 mg 7% USDA_SR
3745 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.08 mg 7% USDA_SR
3746 Cress, garden, raw Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
3747 Endive, raw Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
3748 Wheat flours, bread, unenriched Cereal Grains and Pasta 0.08 mg 7% USDA_SR
3749 Mustard greens, raw Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
3750 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 0.08 mg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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