The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 3701–3750 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3701 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3702 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3703 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 0.08 mg | 7% | CNF |
| 3704 | Malted milk, natural flavour, powder, with whole milk | Beverages | 0.08 mg | 7% | CNF |
| 3705 | Mushroom, white, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3706 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3707 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3708 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 0.08 mg | 7% | CNF |
| 3709 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 0.08 mg | 7% | USDA_SR |
| 3710 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 0.08 mg | 7% | USDA_SR |
| 3711 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 0.08 mg | 7% | USDA_SR |
| 3712 | Fast foods, egg, scrambled | Fast Foods | 0.08 mg | 7% | USDA_SR |
| 3713 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 0.08 mg | 7% | USDA_SR |
| 3714 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 0.08 mg | 7% | USDA_SR |
| 3715 | Spices, basil, dried | Spices and Herbs | 0.08 mg | 7% | USDA_SR |
| 3716 | Cheese, limburger | Dairy and Egg Products | 0.08 mg | 7% | USDA_SR |
| 3717 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 0.08 mg | 7% | USDA_SR |
| 3718 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3719 | Snacks, rice cakes, brown rice, corn | Snacks | 0.08 mg | 7% | USDA_SR |
| 3720 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3721 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3722 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3723 | Mustard greens, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3724 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 0.08 mg | 7% | USDA_SR |
| 3725 | Endive, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3726 | Cress, garden, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3727 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 0.08 mg | 7% | USDA_SR |
| 3728 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 0.08 mg | 7% | USDA_SR |
| 3729 | Walrus, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.08 mg | 7% | USDA_SR |
| 3730 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 0.08 mg | 7% | USDA_SR |
| 3731 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 0.08 mg | 7% | USDA_SR |
| 3732 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 0.08 mg | 7% | USDA_SR |
| 3733 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3734 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3735 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3736 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3737 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3738 | Grains, amaranth, flour | Cereals, Grains and Pasta | 0.08 mg | 7% | CNF |
| 3739 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 0.08 mg | 7% | CNF |
| 3740 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 0.08 mg | 7% | CNF |
| 3741 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 0.08 mg | 7% | CNF |
| 3742 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 0.08 mg | 7% | CNF |
| 3743 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 0.08 mg | 7% | CNF |
| 3744 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 0.08 mg | 7% | CNF |
| 3745 | Fast foods, egg, scrambled | Fast Foods | 0.08 mg | 7% | CNF |
| 3746 | Snacks, rice cakes, brown rice, corn | Snacks | 0.08 mg | 7% | CNF |
| 3747 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3748 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3749 | Potato, flesh, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3750 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.