Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4901-4950 of 6145 foods.

# Food Category Per 100 g % DV Source
4901 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.03 mg 2% CNF
4902 Pickles, cucumber, sweet Vegetables and Vegetable Products 0.03 mg 2% CNF
4903 Corn, sweet, canned, cream style Vegetables and Vegetable Products 0.03 mg 2% CNF
4904 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 0.03 mg 2% CNF
4905 Sweets, pie fillings, canned, cherry Sweets 0.03 mg 2% CNF
4906 Orange-strawberry-banana juice Fruits and fruit juices 0.03 mg 2% CNF
4907 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 0.03 mg 2% CNF
4908 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.03 mg 2% CNF
4909 Melon, horned Fruits and fruit juices 0.03 mg 2% CNF
4910 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 0.03 mg 2% CNF
4911 Cherry, sour, canned, water pack, drained Fruits and fruit juices 0.03 mg 2% CNF
4912 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 0.03 mg 2% CNF
4913 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 0.03 mg 2% USDA_SR
4914 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 0.03 mg 2% USDA_SR
4915 Horned melon (Kiwano) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
4916 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 0.03 mg 2% USDA_SR
4917 Lime juice, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
4918 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4919 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4920 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4921 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4922 Pie fillings, canned, cherry Sweets 0.03 mg 2% USDA_SR
4923 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4924 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4925 Ginger root, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4926 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4927 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4928 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4929 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4930 Syrups, table blends, pancake, reduced-calorie Sweets 0.03 mg 2% USDA_SR
4931 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4932 Chocolate, dark, 45- 59% cacao solids Sweets 0.03 mg 2% USDA_SR
4933 Candies, fruit snacks, with high vitamin C Sweets 0.03 mg 2% USDA_SR
4934 Chayote, fruit, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4935 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4936 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4937 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4938 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 0.03 mg 2% USDA_SR
4939 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 0.03 mg 2% USDA_SR
4940 Beverages, Energy drink, VAULT, citrus flavor Beverages 0.03 mg 2% USDA_SR
4941 Salad dressing, french, commercial, low calorie Fats and Oils 0.02 mg 2% CNF
4942 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
4943 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
4944 Lemon juice, raw Fruits and fruit juices 0.02 mg 2% CNF
4945 Peach, raw Fruits and fruit juices 0.02 mg 2% CNF
4946 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.02 mg 2% CNF
4947 Strawberry, raw Fruits and fruit juices 0.02 mg 2% CNF
4948 Pumpkin, canned Vegetables and Vegetable Products 0.02 mg 2% CNF
4949 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.02 mg 2% CNF
4950 Tomato products, canned, sauce Vegetables and Vegetable Products 0.02 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free