Vegan foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 4901–4950 of 6,145 foods

#	Food	Category	Per 100 g	% DV	Source
4901	Candies, fruit snacks, with high vitamin C	Sweets	0.03 mg	2%	USDA_SR
4902	Chocolate, dark, 45- 59% cacao solids	Sweets	0.03 mg	2%	USDA_SR
4903	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4904	Syrups, table blends, pancake, reduced-calorie	Sweets	0.03 mg	2%	USDA_SR
4905	Pickles, cucumber, sweet (includes bread and butter pickles)	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4906	Corn, sweet, white, canned, cream style, no salt added	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4907	Corn, sweet, white, canned, cream style, regular pack	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4908	Corn, sweet, yellow, canned, cream style, no salt added	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4909	Ginger root, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4910	Corn, sweet, yellow, canned, cream style, regular pack	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4911	Beans, snap, canned, all styles, seasoned, solids and liquids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4912	Pie fillings, canned, cherry	Sweets	0.03 mg	2%	USDA_SR
4913	Peppers, sweet, red, canned, solids and liquids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4914	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4915	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4916	Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4917	Lime juice, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
4918	Restaurant, Latino, arroz con leche (rice pudding)	Restaurant Foods	0.03 mg	2%	USDA_SR
4919	Horned melon (Kiwano)	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
4920	Cherries, sour, canned, water pack, drained	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
4921	Puddings, chocolate flavor, low calorie, regular, dry mix	Sweets	0.03 mg	2%	USDA_SR
4922	Babyfood, vegetables and fruit, zucchini and apple	Babyfoods	0.03 mg	2%	CNF
4923	Cherry, sour, canned, water pack, drained	Fruits and fruit juices	0.03 mg	2%	CNF
4924	Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed	Legumes and Legume Products	0.03 mg	2%	CNF
4925	Melon, horned	Fruits and fruit juices	0.03 mg	2%	CNF
4926	Soup, red pepper and black bean, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.03 mg	2%	CNF
4927	Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared	Sweets	0.03 mg	2%	CNF
4928	Orange-strawberry-banana juice	Fruits and fruit juices	0.03 mg	2%	CNF
4929	Sweets, pie fillings, canned, cherry	Sweets	0.03 mg	2%	CNF
4930	Sweets, syrup, table blend, pancake, calorie-reduced	Sweets	0.03 mg	2%	CNF
4931	Corn, sweet, canned, cream style	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4932	Pickles, cucumber, sweet	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4933	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4934	Tomato products, canned, puree, no salt added	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4935	Pepper, sweet, green, canned, solids and liquid	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4936	Ginger root, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4937	Chayote, fruit, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4938	Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4939	Lime juice, raw	Fruits and fruit juices	0.03 mg	2%	CNF
4940	Soup, tomato vegetable, dehydrated, water added	Soups, Sauces and Gravies	0.03 mg	2%	CNF
4941	Peaches, yellow, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_FF
4942	Babyfood, vegetables, carrots, junior	Baby Foods	0.02 mg	2%	USDA_SR
4943	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
4944	Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
4945	Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
4946	Salad dressing, french dressing, reduced fat	Fats and Oils	0.02 mg	2%	USDA_SR
4947	Babyfood, fruit, pears and pineapple, junior	Baby Foods	0.02 mg	2%	USDA_SR
4948	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
4949	Salad dressing, french dressing, reduced fat, without salt	Fats and Oils	0.02 mg	2%	USDA_SR
4950	Pumpkin, canned, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR

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Vegan foods high in Thiamin (B1)

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