Vegan foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 4951–5000 of 6,145 foods

#	Food	Category	Per 100 g	% DV	Source
4951	Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
4952	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
4953	Peaches, yellow, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
4954	Puddings, tapioca, ready-to-eat	Sweets	0.02 mg	2%	USDA_SR
4955	Syrups, table blends, pancake	Sweets	0.02 mg	2%	USDA_SR
4956	Tomato sauce, canned, no salt added	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
4957	Puddings, chocolate, ready-to-eat	Sweets	0.02 mg	2%	USDA_SR
4958	Pumpkin, canned, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
4959	Strawberries, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
4960	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
4961	Lemon juice, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
4962	Kiwi fruit, gold, raw	Fruits and fruit juices	0.02 mg	2%	CNF
4963	Tomato sauce, unsalted	Vegetables and Vegetable Products	0.02 mg	2%	CNF
4964	Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium	Soups, Sauces and Gravies	0.02 mg	2%	CNF
4965	Sauce, pasta, spaghetti or marinara, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%	CNF
4966	Dessert, pudding, tapioca, ready-to-eat	Sweets	0.02 mg	2%	CNF
4967	Dessert, pudding, chocolate, ready-to-eat	Sweets	0.02 mg	2%	CNF
4968	Sweets, syrup, table blend, pancake	Sweets	0.02 mg	2%	CNF
4969	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.02 mg	2%	CNF
4970	Sweet potato, canned, syrup pack, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%	CNF
4971	Pumpkin, canned	Vegetables and Vegetable Products	0.02 mg	2%	CNF
4972	Strawberry, raw	Fruits and fruit juices	0.02 mg	2%	CNF
4973	Prune, dried, cooked, no added sugar	Fruits and fruit juices	0.02 mg	2%	CNF
4974	Peach, raw	Fruits and fruit juices	0.02 mg	2%	CNF
4975	Lemon juice, raw	Fruits and fruit juices	0.02 mg	2%	CNF
4976	Soup, tomato, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
4977	Soup, tomato rice, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
4978	Salad dressing, french, commercial, low calorie	Fats and Oils	0.02 mg	2%	CNF
4979	Sauce, barbecue, KRAFT, original	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
4980	Sauce, barbecue	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
4981	Cranberry juice cocktail, frozen concentrate	Beverages	0.02 mg	2%	USDA_SR
4982	Babyfood, vegetables, carrots, strained	Baby Foods	0.02 mg	2%	USDA_SR
4983	Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
4984	Pie, cherry, commercially prepared	Baked Products	0.02 mg	2%	USDA_SR
4985	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
4986	Soup, minestrone, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
4987	Babyfood, juice, mixed fruit	Baby Foods	0.02 mg	2%	USDA_SR
4988	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
4989	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
4990	Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
4991	Plums, canned, purple, juice pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
4992	Papayas, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
4993	Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	Nut and Seed Products	0.02 mg	2%	USDA_SR
4994	Cattail, Narrow Leaf Shoots (Northern Plains Indians)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
4995	Pie fillings, blueberry, canned	Sweets	0.02 mg	2%	USDA_SR
4996	Babyfood, dessert, jarred, fruit	Babyfoods	0.02 mg	2%	CNF
4997	Babyfood, fruit, jarred, banana and other fruit	Babyfoods	0.02 mg	2%	CNF
4998	Soup, tomato, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
4999	Cattail, narrow leaf shoots, native	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5000	Sweets, pie fillings, blueberry, canned	Sweets	0.02 mg	2%	CNF

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Vegan foods high in Thiamin (B1)

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