Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 6145 foods.

# Food Category Per 100 g % DV Source
4951 Sweets, syrup, table blend, pancake Sweets 0.02 mg 2% CNF
4952 Dessert, pudding, chocolate, ready-to-eat Sweets 0.02 mg 2% CNF
4953 Dessert, pudding, tapioca, ready-to-eat Sweets 0.02 mg 2% CNF
4954 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
4955 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 0.02 mg 2% CNF
4956 Tomato sauce, unsalted Vegetables and Vegetable Products 0.02 mg 2% CNF
4957 Kiwi fruit, gold, raw Fruits and fruit juices 0.02 mg 2% CNF
4958 Lemon juice, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
4959 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.02 mg 2% USDA_SR
4960 Strawberries, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
4961 Pumpkin, canned, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
4962 Puddings, chocolate, ready-to-eat Sweets 0.02 mg 2% USDA_SR
4963 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
4964 Syrups, table blends, pancake Sweets 0.02 mg 2% USDA_SR
4965 Puddings, tapioca, ready-to-eat Sweets 0.02 mg 2% USDA_SR
4966 Peaches, yellow, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
4967 Tomato products, canned, sauce Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
4968 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
4969 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
4970 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 0.02 mg 2% USDA_SR
4971 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
4972 Babyfood, fruit, pears and pineapple, junior Baby Foods 0.02 mg 2% USDA_SR
4973 Salad dressing, french dressing, reduced fat Fats and Oils 0.02 mg 2% USDA_SR
4974 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
4975 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
4976 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
4977 Babyfood, vegetables, carrots, junior Baby Foods 0.02 mg 2% USDA_SR
4978 Peaches, yellow, raw Fruits and Fruit Juices 0.02 mg 2% USDA_FF
4979 Pie, cherry, commercially prepared Baked Products 0.02 mg 2% USDA_SR
4980 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
4981 Babyfood, vegetables, carrots, strained Baby Foods 0.02 mg 2% USDA_SR
4982 Cranberry juice cocktail, frozen concentrate Beverages 0.02 mg 2% USDA_SR
4983 Sauce, barbecue Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
4984 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
4985 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
4986 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 0.02 mg 2% CNF
4987 Fig, canned, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
4988 Papaya, raw Fruits and fruit juices 0.02 mg 2% CNF
4989 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
4990 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
4991 Celery, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
4992 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 0.02 mg 2% CNF
4993 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 0.02 mg 2% CNF
4994 Sweets, pie fillings, blueberry, canned Sweets 0.02 mg 2% CNF
4995 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.02 mg 2% CNF
4996 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
4997 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.02 mg 2% CNF
4998 Babyfood, dessert, jarred, fruit Babyfoods 0.02 mg 2% CNF
4999 Pie fillings, blueberry, canned Sweets 0.02 mg 2% USDA_SR
5000 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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