Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 6145 foods.

# Food Category Per 100 g % DV Source
5001 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 0.02 mg 2% USDA_SR
5002 Papayas, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5003 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5004 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5005 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5006 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5007 Babyfood, juice, mixed fruit Baby Foods 0.02 mg 2% USDA_SR
5008 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
5009 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
5010 Spices, cinnamon, ground Spices and Herbs 0.02 mg 2% CNF
5011 spices, pepper, white Spices and Herbs 0.02 mg 2% CNF
5012 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
5013 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
5014 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
5015 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
5016 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
5017 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
5018 Prune, dried, cooked, added sugar Fruits and fruit juices 0.02 mg 2% CNF
5019 Strawberry, frozen, unsweetened Fruits and fruit juices 0.02 mg 2% CNF
5020 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2% CNF
5021 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 0.02 mg 2% CNF
5022 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 0.02 mg 2% CNF
5023 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 0.02 mg 2% CNF
5024 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.02 mg 2% CNF
5025 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2% CNF
5026 Plant-based beverage, soy, unenriched, chocolate Beverages 0.02 mg 2% CNF
5027 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.02 mg 2% CNF
5028 Candies, fudge, chocolate marshmallow, homemade Sweets 0.02 mg 2% CNF
5029 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.02 mg 2% CNF
5030 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5031 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5032 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5033 Puddings, vanilla, ready-to-eat, fat free Sweets 0.02 mg 2% USDA_SR
5034 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5035 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.02 mg 2% USDA_SR
5036 Nuts, coconut cream, canned, sweetened Nut and Seed Products 0.02 mg 2% USDA_SR
5037 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 0.02 mg 2% USDA_SR
5038 Spices, pepper, white Spices and Herbs 0.02 mg 2% USDA_SR
5039 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.02 mg 2% USDA_SR
5040 Spices, cinnamon, ground Spices and Herbs 0.02 mg 2% USDA_SR
5041 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 0.02 mg 2% USDA_SR
5042 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 0.02 mg 2% USDA_SR
5043 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.02 mg 2% USDA_SR
5044 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
5045 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5046 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5047 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5048 Babyfood, vegetables, mix vegetables strained Baby Foods 0.02 mg 2% USDA_SR
5049 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.02 mg 2% USDA_SR
5050 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 0.02 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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