Vegan foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 5001–5050 of 6,145 foods

#	Food	Category	Per 100 g	% DV	Source
5001	Juice, cocktail, cranberry, vitamin C added, frozen concentrate	Beverages	0.02 mg	2%	CNF
5002	Nuts, coconut milk (liquid from grated meat and water), frozen	Nuts and Seeds	0.02 mg	2%	CNF
5003	Celery, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5004	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5005	Plum, canned, purple, juice pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
5006	Papaya, raw	Fruits and fruit juices	0.02 mg	2%	CNF
5007	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
5008	Cereal, ready to eat, Cheerios: multigrain, General Mills	Breakfast cereals	0.02 mg	2%	CNF
5009	Soup, minestrone, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%	CNF
5010	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	0.02 mg	2%	USDA_SR
5011	Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
5012	Soymilk, chocolate, with added calcium, vitamins A and D	Legumes and Legume Products	0.02 mg	2%	USDA_SR
5013	Soymilk, chocolate, unfortified	Legumes and Legume Products	0.02 mg	2%	USDA_SR
5014	Cherries, sweet, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5015	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	Fats and Oils	0.02 mg	2%	USDA_SR
5016	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.02 mg	2%	USDA_SR
5017	Babyfood, vegetables, mix vegetables strained	Baby Foods	0.02 mg	2%	USDA_SR
5018	Figs, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5019	Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5020	Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5021	Soup, minestrone, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
5022	Beverages, fruit punch drink, without added nutrients, canned	Beverages	0.02 mg	2%	USDA_SR
5023	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	0.02 mg	2%	USDA_SR
5024	Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior	Baby Foods	0.02 mg	2%	USDA_SR
5025	Spices, cinnamon, ground	Spices and Herbs	0.02 mg	2%	USDA_SR
5026	Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained	Baby Foods	0.02 mg	2%	USDA_SR
5027	Spices, pepper, white	Spices and Herbs	0.02 mg	2%	USDA_SR
5028	Nuts, coconut milk, canned (liquid expressed from grated meat and water)	Nut and Seed Products	0.02 mg	2%	USDA_SR
5029	Nuts, coconut cream, canned, sweetened	Nut and Seed Products	0.02 mg	2%	USDA_SR
5030	Candies, fudge, chocolate marshmallow, prepared-from-recipe	Sweets	0.02 mg	2%	USDA_SR
5031	Corn with red and green peppers, canned, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5032	Puddings, vanilla, ready-to-eat, fat free	Sweets	0.02 mg	2%	USDA_SR
5033	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5034	Cherries, sweet, canned, pitted, heavy syrup, drained	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5035	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5036	Babyfood, vegetables, jarred, green beans, all stages	Babyfoods	0.02 mg	2%	CNF
5037	Candies, fudge, chocolate marshmallow, homemade	Sweets	0.02 mg	2%	CNF
5038	Dessert, pudding, vanilla, ready-to-eat, fat free	Sweets	0.02 mg	2%	CNF
5039	Plant-based beverage, soy, unenriched, chocolate	Beverages	0.02 mg	2%	CNF
5040	Cherry, sweet, canned, heavy syrup, drained	Fruits and fruit juices	0.02 mg	2%	CNF
5041	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.02 mg	2%	CNF
5042	Drink, fruit punch, vitamin C added, ready-to-drink	Beverages	0.02 mg	2%	CNF
5043	Nuts, coconut milk (liquid from grated meat and water), canned	Nuts and Seeds	0.02 mg	2%	CNF
5044	Nuts, coconut cream (liquid from grated meat), sweetened, canned	Nuts and Seeds	0.02 mg	2%	CNF
5045	Corn with red or green peppers, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5046	Strawberry, frozen, unsweetened	Fruits and fruit juices	0.02 mg	2%	CNF
5047	Prune, dried, cooked, added sugar	Fruits and fruit juices	0.02 mg	2%	CNF
5048	Fig, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
5049	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
5050	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF

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Vegan foods high in Thiamin (B1)

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