Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 6145 foods.

# Food Category Per 100 g % DV Source
5051 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5052 Soymilk, chocolate, unfortified Legumes and Legume Products 0.02 mg 2% USDA_SR
5053 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 0.02 mg 2% USDA_SR
5054 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
5055 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.02 mg 2% USDA_SR
5056 Babyfood, vegetables, green beans, junior Baby Foods 0.02 mg 2% USDA_SR
5057 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
5058 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5059 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5060 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5061 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
5062 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 0.02 mg 2% USDA_SR
5063 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.02 mg 2% USDA_SR
5064 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 0.02 mg 2% CNF
5065 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 0.02 mg 2% CNF
5066 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.02 mg 2% CNF
5067 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
5068 Avocado, raw, florida Fruits and fruit juices 0.02 mg 2% CNF
5069 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.02 mg 2% CNF
5070 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 0.02 mg 2% CNF
5071 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
5072 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
5073 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.02 mg 2% CNF
5074 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 0.02 mg 2% CNF
5075 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
5076 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2% CNF
5077 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.02 mg 2% CNF
5078 Celery, raw Vegetables and Vegetable Products 0.02 mg 2% CNF
5079 Potato, skin, raw Vegetables and Vegetable Products 0.02 mg 2% CNF
5080 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.02 mg 2% CNF
5081 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.02 mg 2% CNF
5082 Olive, pickled, canned or bottled, green Fruits and fruit juices 0.02 mg 2% CNF
5083 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2% CNF
5084 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 0.02 mg 2% CNF
5085 Agave, dried Vegetables and Vegetable Products 0.02 mg 2% CNF
5086 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
5087 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 0.02 mg 2% CNF
5088 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 0.02 mg 2% CNF
5089 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.02 mg 2% CNF
5090 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5091 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5092 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5093 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5094 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5095 Agave, dried (Southwest) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
5096 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5097 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5098 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5099 Celery, raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5100 Potatoes, raw, skin Vegetables and Vegetable Products 0.02 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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