Vegan foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 5051–5100 of 6,145 foods

#	Food	Category	Per 100 g	% DV	Source
5051	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
5052	Soup, minestrone, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
5053	Sauce, barbecue, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%	CNF
5054	spices, pepper, white	Spices and Herbs	0.02 mg	2%	CNF
5055	Spices, cinnamon, ground	Spices and Herbs	0.02 mg	2%	CNF
5056	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	0.02 mg	2%	USDA_SR
5057	Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	Beverages	0.02 mg	2%	USDA_SR
5058	Sauce, cocktail, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
5059	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5060	Cherries, sweet, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5061	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5062	Soup, black bean, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
5063	Babyfood, vegetables, green beans, junior	Baby Foods	0.02 mg	2%	USDA_SR
5064	Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5065	Avocados, raw, Florida	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5066	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5067	Babyfood, dessert, fruit dessert, without ascorbic acid, junior	Baby Foods	0.02 mg	2%	USDA_SR
5068	Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	0.02 mg	2%	USDA_SR
5069	Babyfood, fruit, pears and pineapple, strained	Baby Foods	0.02 mg	2%	USDA_SR
5070	Chrysanthemum, garland, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5071	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5072	Potatoes, raw, skin	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5073	Celery, raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5074	Plums, canned, purple, water pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5075	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5076	Olives, pickled, canned or bottled, green	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5077	Agave, dried (Southwest)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
5078	Chrysanthemum, garland, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5079	Strawberries, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5080	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5081	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5082	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5083	Babyfood, fruit, jarred, mixed fruit	Babyfoods	0.02 mg	2%	CNF
5084	Babyfood, fruit, jarred, apricot and other fruit	Babyfoods	0.02 mg	2%	CNF
5085	Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener	Beverages	0.02 mg	2%	CNF
5086	Sauce, cocktail, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%	CNF
5087	Agave, dried	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5088	Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated	Beverages	0.02 mg	2%	CNF
5089	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	0.02 mg	2%	CNF
5090	Olive, pickled, canned or bottled, green	Fruits and fruit juices	0.02 mg	2%	CNF
5091	Soup, minestrone, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.02 mg	2%	CNF
5092	Hot chocolate, with aspartame, mix, powder, prepared with water	Beverages	0.02 mg	2%	CNF
5093	Potato, skin, raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5094	Celery, raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5095	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5096	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5097	Chrysanthemum, garland, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5098	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	0.02 mg	2%	CNF
5099	Cherry, sweet, canned, light syrup pack	Fruits and fruit juices	0.02 mg	2%	CNF
5100	Strawberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF

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Vegan foods high in Thiamin (B1)

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