Vegan foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 5101–5150 of 6,145 foods

#	Food	Category	Per 100 g	% DV	Source
5101	Plum, canned, purple, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
5102	Cherry, sweet, canned, extra heavy syrup pack	Fruits and fruit juices	0.02 mg	2%	CNF
5103	Cherry, sweet, canned, heavy syrup pack	Fruits and fruit juices	0.02 mg	2%	CNF
5104	Avocado, raw, florida	Fruits and fruit juices	0.02 mg	2%	CNF
5105	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
5106	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.02 mg	2%	CNF
5107	Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	Breakfast cereals	0.02 mg	2%	CNF
5108	Cereal, ready to eat, Golden Grahams, General Mills	Breakfast cereals	0.02 mg	2%	CNF
5109	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Legumes and Legume Products	0.02 mg	2%	USDA_SR
5110	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	Beverages	0.02 mg	2%	USDA_SR
5111	Blueberries, frozen, sweetened	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5112	Blackberries, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5113	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5114	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5115	Broadbeans (fava beans), mature seeds, canned	Legumes and Legume Products	0.02 mg	2%	USDA_SR
5116	Shortening, vegetable, household, composite	Fats and Oils	0.02 mg	2%	USDA_SR
5117	Babyfood, potatoes, toddler	Baby Foods	0.02 mg	2%	USDA_SR
5118	Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic	Baby Foods	0.02 mg	2%	USDA_SR
5119	Archway Home Style Cookies, Coconut Macaroon	Baked Products	0.02 mg	2%	USDA_SR
5120	Beverages, orange and apricot juice drink, canned	Beverages	0.02 mg	2%	USDA_SR
5121	Lemonade, frozen concentrate, white	Beverages	0.02 mg	2%	USDA_SR
5122	Gooseberries, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5123	Okara	Legumes and Legume Products	0.02 mg	2%	USDA_SR
5124	Babyfood, green beans, dices, toddler	Baby Foods	0.02 mg	2%	USDA_SR
5125	Pasta, cooked, unenriched, with added salt	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
5126	Alcoholic beverages, wine, rose	Beverages	0.02 mg	2%	USDA_SR
5127	Beverages, coffee, brewed, breakfast blend	Beverages	0.02 mg	2%	USDA_SR
5128	Cookies, coconut macaroon	Baked Products	0.02 mg	2%	USDA_SR
5129	Sauce, barbecue, SWEET BABY RAY'S, original	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
5130	Apricots, frozen, sweetened	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5131	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5132	Acerola juice, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5133	Acerola, (west indian cherry), raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5134	Babyfood, fruit dessert, mango with tapioca	Baby Foods	0.02 mg	2%	USDA_SR
5135	Babyfood, prunes, without vitamin c, strained	Baby Foods	0.02 mg	2%	USDA_SR
5136	Soup, SWANSON, vegetable broth	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
5137	Soup, tomato, canned, prepared with equal volume water, commercial	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
5138	Gravy, au jus, canned	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
5139	Soup, mushroom barley, canned, condensed	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
5140	Salad dressing, italian dressing, commercial, regular	Fats and Oils	0.02 mg	2%	USDA_SR
5141	Babyfood, juice, apple, with calcium	Baby Foods	0.02 mg	2%	USDA_SR
5142	Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5143	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5144	Butterbur, (fuki), raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5145	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5146	Yambean (jicama), raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5147	Cardoon, raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5148	Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5149	Mammy-apple, (mamey), raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5150	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR

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Vegan foods high in Thiamin (B1)

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