Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 6145 foods.

# Food Category Per 100 g % DV Source
5101 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5102 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5103 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.02 mg 2% USDA_SR
5104 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 0.02 mg 2% USDA_SR
5105 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 0.02 mg 2% USDA_SR
5106 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5107 Avocados, raw, Florida Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5108 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5109 Salad dressing, italian, commercial, regular Fats and Oils 0.02 mg 2% CNF
5110 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.02 mg 2% CNF
5111 Gravy, au jus, canned Soups, Sauces and Gravies 0.02 mg 2% CNF
5112 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
5113 Acerola (West Indian cherry), raw Fruits and fruit juices 0.02 mg 2% CNF
5114 Acerola juice, raw Fruits and fruit juices 0.02 mg 2% CNF
5115 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
5116 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
5117 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
5118 Apricot, frozen, sweetened Fruits and fruit juices 0.02 mg 2% CNF
5119 Blackberry, raw Fruits and fruit juices 0.02 mg 2% CNF
5120 Blueberry, frozen, sweetened Fruits and fruit juices 0.02 mg 2% CNF
5121 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
5122 Jujube (chinese date), raw Fruits and fruit juices 0.02 mg 2% CNF
5123 Mammy-apple, raw Fruits and fruit juices 0.02 mg 2% CNF
5124 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
5125 Quince, raw Fruits and fruit juices 0.02 mg 2% CNF
5126 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
5127 Rose-apple, raw Fruits and fruit juices 0.02 mg 2% CNF
5128 Rhubarb, raw Fruits and fruit juices 0.02 mg 2% CNF
5129 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
5130 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
5131 Butterbur (fuki), raw Vegetables and Vegetable Products 0.02 mg 2% CNF
5132 Cardoon, raw Vegetables and Vegetable Products 0.02 mg 2% CNF
5133 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2% CNF
5134 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.02 mg 2% CNF
5135 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.02 mg 2% CNF
5136 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.02 mg 2% CNF
5137 Pickle relish, hamburger Vegetables and Vegetable Products 0.02 mg 2% CNF
5138 Juice drink, orange and apricot, canned Beverages 0.02 mg 2% CNF
5139 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 0.02 mg 2% CNF
5140 Okara Legumes and Legume Products 0.02 mg 2% CNF
5141 Cookie, coconut macaroon Baked Products 0.02 mg 2% CNF
5142 Candies, bars, sweet chocolate Sweets 0.02 mg 2% CNF
5143 Candies, bars, Skor Sweets 0.02 mg 2% CNF
5144 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 0.02 mg 2% CNF
5145 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 0.02 mg 2% CNF
5146 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 0.02 mg 2% CNF
5147 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 0.02 mg 2% CNF
5148 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 0.02 mg 2% CNF
5149 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 0.02 mg 2% CNF
5150 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 0.02 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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