Vegan foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 5151–5200 of 6,145 foods

#	Food	Category	Per 100 g	% DV	Source
5151	Babyfood, fruit, tutti frutti, strained	Baby Foods	0.02 mg	2%	USDA_SR
5152	Babyfood, carrots, toddler	Baby Foods	0.02 mg	2%	USDA_SR
5153	Cranberry, low bush or lingenberry, raw (Alaska Native)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
5154	Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5155	Rice, white, long-grain, regular, unenriched, cooked without salt	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
5156	Rice, white, glutinous, unenriched, cooked	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
5157	Fiddlehead ferns, raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5158	Pickle relish, hamburger	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5159	Bamboo shoots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5160	Amaranth leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5161	Pie fillings, cherry, low calorie	Sweets	0.02 mg	2%	USDA_SR
5162	Salad dressing, green goddess, regular	Fats and Oils	0.02 mg	2%	USDA_SR
5163	Stew/soup, caribou (Alaska Native)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
5164	Rice, white, long-grain, regular, cooked, unenriched, with salt	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
5165	Rice, white, short-grain, cooked, unenriched	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
5166	Rice, white, medium-grain, cooked, unenriched	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
5167	Pasta, cooked, unenriched, without added salt	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
5168	Noodles, japanese, somen, cooked	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
5169	Candies, HEATH BITES	Sweets	0.02 mg	2%	USDA_SR
5170	Candies, HERSHEY'S SKOR Toffee Bar	Sweets	0.02 mg	2%	USDA_SR
5171	Bamboo shoots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5172	Amaranth leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5173	Radishes, oriental, raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5174	Peaches, canned, heavy syrup, drained	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5175	Rose-apples, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5176	Quinces, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5177	Jujube, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5178	Puddings, chocolate flavor, low calorie, instant, dry mix	Sweets	0.02 mg	2%	USDA_SR
5179	Squash, Indian, raw (Navajo)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
5180	Candies, sweet chocolate	Sweets	0.02 mg	2%	USDA_SR
5181	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5182	Lemon juice from concentrate, bottled, CONCORD	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5183	Rhubarb, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5184	Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5185	Babyfood, banana apple dessert, strained	Baby Foods	0.02 mg	2%	USDA_SR
5186	Babyfood, banana no tapioca, strained	Baby Foods	0.02 mg	2%	USDA_SR
5187	Chilchen (Red Berry Beverage) (Navajo)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
5188	Melon, banana (Navajo)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
5189	Mush, blue corn with ash (Navajo)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
5190	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	0.02 mg	2%	CNF
5191	Soup, wonton (won ton), restaurant prepared	Soups, Sauces and Gravies	0.02 mg	2%	CNF
5192	Chinese dish, soup, hot and sour, restaurant prepared	Soups, Sauces and Gravies	0.02 mg	2%	CNF
5193	Candies, chocolate, dark, not further specified	Sweets	0.02 mg	2%	CNF
5194	Candies, chocolate, dark, 45-59% cacao solids	Sweets	0.02 mg	2%	CNF
5195	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5196	Tomato products, canned, puree, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5197	Pepper, sweet, red, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5198	Onion, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5199	Leeks (bulb and lower-leaf portion), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5200	Gourd, white-flowered (calabash gourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF

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Vegan foods high in Thiamin (B1)

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