Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 6145 foods.

# Food Category Per 100 g % DV Source
5151 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.02 mg 2% CNF
5152 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.02 mg 2% CNF
5153 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 0.02 mg 2% CNF
5154 Shortening, household, composite Fats and Oils 0.02 mg 2% CNF
5155 Peach, canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2% CNF
5156 Salad dressing, green goddess, regular Fats and Oils 0.02 mg 2% CNF
5157 Sweets, pie fillings, cherry, low calorie Sweets 0.02 mg 2% CNF
5158 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.02 mg 2% CNF
5159 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.02 mg 2% CNF
5160 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 0.02 mg 2% CNF
5161 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
5162 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.02 mg 2% CNF
5163 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
5164 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
5165 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
5166 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 0.02 mg 2% CNF
5167 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
5168 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
5169 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
5170 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2% CNF
5171 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
5172 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
5173 Candies, chocolate, dark, 45-59% cacao solids Sweets 0.02 mg 2% CNF
5174 Candies, chocolate, dark, not further specified Sweets 0.02 mg 2% CNF
5175 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.02 mg 2% CNF
5176 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.02 mg 2% CNF
5177 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.02 mg 2% CNF
5178 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
5179 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
5180 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
5181 Babyfood, banana no tapioca, strained Baby Foods 0.02 mg 2% USDA_SR
5182 Babyfood, banana apple dessert, strained Baby Foods 0.02 mg 2% USDA_SR
5183 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5184 Rhubarb, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5185 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5186 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5187 Candies, sweet chocolate Sweets 0.02 mg 2% USDA_SR
5188 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
5189 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 0.02 mg 2% USDA_SR
5190 Jujube, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5191 Quinces, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5192 Rose-apples, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5193 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5194 Radishes, oriental, raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5195 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5196 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5197 Candies, HERSHEY'S SKOR Toffee Bar Sweets 0.02 mg 2% USDA_SR
5198 Candies, HEATH BITES Sweets 0.02 mg 2% USDA_SR
5199 Noodles, japanese, somen, cooked Cereal Grains and Pasta 0.02 mg 2% USDA_SR
5200 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 0.02 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free