Vegan foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 5201–5250 of 6,145 foods

#	Food	Category	Per 100 g	% DV	Source
5201	Corn, sweet, canned, cream style, unsalted	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5202	Chrysanthemum, garland, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5203	Celeriac, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5204	Beets, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5205	Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5206	Bamboo shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5207	Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.02 mg	2%	CNF
5208	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5209	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5210	Sweets, pie fillings, cherry, low calorie	Sweets	0.02 mg	2%	CNF
5211	Salad dressing, green goddess, regular	Fats and Oils	0.02 mg	2%	CNF
5212	Peach, canned, heavy syrup, drained	Fruits and fruit juices	0.02 mg	2%	CNF
5213	Shortening, household, composite	Fats and Oils	0.02 mg	2%	CNF
5214	Fiddlehead greens (ferns), raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5215	Grains, rice, white, long-grain, regular, cooked, salted	Cereals, Grains and Pasta	0.02 mg	2%	CNF
5216	Grains, rice, white, long-grain, regular, cooked	Cereals, Grains and Pasta	0.02 mg	2%	CNF
5217	Pasta, macaroni (elbow), unenriched, cooked	Cereals, Grains and Pasta	0.02 mg	2%	CNF
5218	Pasta, spaghetti, unenriched, cooked, salted	Cereals, Grains and Pasta	0.02 mg	2%	CNF
5219	Grains, rice, white, short-grain, cooked	Cereals, Grains and Pasta	0.02 mg	2%	CNF
5220	Grains, rice, white, medium-grain, cooked	Cereals, Grains and Pasta	0.02 mg	2%	CNF
5221	Pasta, spaghetti, unenriched, cooked	Cereals, Grains and Pasta	0.02 mg	2%	CNF
5222	Pasta, Japanese noodles, somen, cooked	Cereals, Grains and Pasta	0.02 mg	2%	CNF
5223	Grains, rice, white, glutinous, cooked	Cereals, Grains and Pasta	0.02 mg	2%	CNF
5224	Candies, bars, Skor	Sweets	0.02 mg	2%	CNF
5225	Candies, bars, sweet chocolate	Sweets	0.02 mg	2%	CNF
5226	Cookie, coconut macaroon	Baked Products	0.02 mg	2%	CNF
5227	Okara	Legumes and Legume Products	0.02 mg	2%	CNF
5228	Broadbeans (fava beans), canned, solids and liquid	Legumes and Legume Products	0.02 mg	2%	CNF
5229	Juice drink, orange and apricot, canned	Beverages	0.02 mg	2%	CNF
5230	Pickle relish, hamburger	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5231	Yambean (jimaca), tuber, raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5232	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5233	Potato, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5234	Pepper, hot chili, red or green, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5235	Cardoon, raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5236	Butterbur (fuki), raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5237	Bamboo shoots, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5238	Amaranth leaves, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5239	Rhubarb, raw	Fruits and fruit juices	0.02 mg	2%	CNF
5240	Rose-apple, raw	Fruits and fruit juices	0.02 mg	2%	CNF
5241	Raspberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
5242	Quince, raw	Fruits and fruit juices	0.02 mg	2%	CNF
5243	Peach, canned halves or slices, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
5244	Mammy-apple, raw	Fruits and fruit juices	0.02 mg	2%	CNF
5245	Jujube (chinese date), raw	Fruits and fruit juices	0.02 mg	2%	CNF
5246	Gooseberry, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
5247	Blueberry, frozen, sweetened	Fruits and fruit juices	0.02 mg	2%	CNF
5248	Blackberry, raw	Fruits and fruit juices	0.02 mg	2%	CNF
5249	Apricot, frozen, sweetened	Fruits and fruit juices	0.02 mg	2%	CNF
5250	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF

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Vegan foods high in Thiamin (B1)

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