Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 6145 foods.

# Food Category Per 100 g % DV Source
5201 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 0.02 mg 2% USDA_SR
5202 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 0.02 mg 2% USDA_SR
5203 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.02 mg 2% USDA_SR
5204 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
5205 Salad dressing, green goddess, regular Fats and Oils 0.02 mg 2% USDA_SR
5206 Pie fillings, cherry, low calorie Sweets 0.02 mg 2% USDA_SR
5207 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5208 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5209 Pickle relish, hamburger Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5210 Fiddlehead ferns, raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5211 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 0.02 mg 2% USDA_SR
5212 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.02 mg 2% USDA_SR
5213 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5214 Cranberry, low bush or lingenberry, raw (Alaska Native) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
5215 Babyfood, carrots, toddler Baby Foods 0.02 mg 2% USDA_SR
5216 Babyfood, fruit, tutti frutti, strained Baby Foods 0.02 mg 2% USDA_SR
5217 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5218 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5219 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5220 Cardoon, raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5221 Yambean (jicama), raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5222 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5223 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5224 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5225 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5226 Babyfood, juice, apple, with calcium Baby Foods 0.02 mg 2% USDA_SR
5227 Salad dressing, italian dressing, commercial, regular Fats and Oils 0.02 mg 2% USDA_SR
5228 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
5229 Gravy, au jus, canned Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
5230 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
5231 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
5232 Babyfood, prunes, without vitamin c, strained Baby Foods 0.02 mg 2% USDA_SR
5233 Babyfood, fruit dessert, mango with tapioca Baby Foods 0.02 mg 2% USDA_SR
5234 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5235 Acerola juice, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5236 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5237 Apricots, frozen, sweetened Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5238 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
5239 Cookies, coconut macaroon Baked Products 0.02 mg 2% USDA_SR
5240 Beverages, coffee, brewed, breakfast blend Beverages 0.02 mg 2% USDA_SR
5241 Alcoholic beverages, wine, rose Beverages 0.02 mg 2% USDA_SR
5242 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 0.02 mg 2% USDA_SR
5243 Babyfood, green beans, dices, toddler Baby Foods 0.02 mg 2% USDA_SR
5244 Okara Legumes and Legume Products 0.02 mg 2% USDA_SR
5245 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5246 Lemonade, frozen concentrate, white Beverages 0.02 mg 2% USDA_SR
5247 Beverages, orange and apricot juice drink, canned Beverages 0.02 mg 2% USDA_SR
5248 Archway Home Style Cookies, Coconut Macaroon Baked Products 0.02 mg 2% USDA_SR
5249 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.02 mg 2% USDA_SR
5250 Babyfood, potatoes, toddler Baby Foods 0.02 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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