Vegan foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 5251–5300 of 6,145 foods

#	Food	Category	Per 100 g	% DV	Source
5251	Apricot, canned halves with skin, extra light syrup, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
5252	Apricot, canned whole no skin, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
5253	Acerola juice, raw	Fruits and fruit juices	0.02 mg	2%	CNF
5254	Acerola (West Indian cherry), raw	Fruits and fruit juices	0.02 mg	2%	CNF
5255	Soup, leek, dehydrated, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
5256	Gravy, au jus, canned	Soups, Sauces and Gravies	0.02 mg	2%	CNF
5257	Soup, mushroom barley, canned, condensed	Soups, Sauces and Gravies	0.02 mg	2%	CNF
5258	Salad dressing, italian, commercial, regular	Fats and Oils	0.02 mg	2%	CNF
5259	Babyfood, tropical fruit medley	Baby Foods	0.02 mg	2%	USDA_SR
5260	Chili with beans, microwavable bowls	Meals, Entrees, and Side Dishes	0.02 mg	2%	USDA_SR
5261	Chili con carne with beans, canned entree	Meals, Entrees, and Side Dishes	0.02 mg	2%	USDA_SR
5262	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5263	Apples, raw, without skin	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5264	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
5265	Salad dressing, french dressing, commercial, regular, without salt	Fats and Oils	0.02 mg	2%	USDA_SR
5266	Babyfood, fruit, bananas and pineapple with tapioca, strained	Baby Foods	0.02 mg	2%	USDA_SR
5267	Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5268	Carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5269	Loquats, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5270	Puddings, vanilla, ready-to-eat	Sweets	0.02 mg	2%	USDA_SR
5271	Carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5272	Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5273	Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5274	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5275	Babyfood, fruit, jarred, banana, all stages	Babyfoods	0.02 mg	2%	CNF
5276	Apple, Granny Smith, raw, with skin	Fruits and fruit juices	0.02 mg	2%	CNF
5277	Potato, scalloped, dry mix, prepared with water, 2% milk and margarine	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5278	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained	Fruits and fruit juices	0.02 mg	2%	CNF
5279	Soup, tomato, low sodium, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
5280	Chili con carne with beans, canned	Mixed Dishes	0.02 mg	2%	CNF
5281	Dessert, pudding, vanilla, ready to eat	Sweets	0.02 mg	2%	CNF
5282	Potato, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5283	Carrot, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5284	Apple, raw, without skin	Fruits and fruit juices	0.02 mg	2%	CNF
5285	Raspberry, frozen, sweetened	Fruits and fruit juices	0.02 mg	2%	CNF
5286	Loquat, raw	Fruits and fruit juices	0.02 mg	2%	CNF
5287	Apricot, canned whole no skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
5288	Salad dressing, french, commercial, regular	Fats and Oils	0.02 mg	2%	CNF
5289	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_FF
5290	Alcoholic beverage, wine, dessert, dry	Beverages	0.02 mg	2%	USDA_SR
5291	Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5292	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5293	Alcoholic beverage, wine, dessert, sweet	Beverages	0.02 mg	2%	USDA_SR
5294	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5295	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5296	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5297	Sauce, plum, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
5298	Babyfood, corn and sweet potatoes, strained	Baby Foods	0.02 mg	2%	USDA_SR
5299	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Baby Foods	0.02 mg	2%	USDA_SR
5300	Capers, canned	Spices and Herbs	0.02 mg	2%	USDA_SR

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Vegan foods high in Thiamin (B1)

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