Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 6145 foods.

# Food Category Per 100 g % DV Source
5251 Shortening, vegetable, household, composite Fats and Oils 0.02 mg 2% USDA_SR
5252 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 0.02 mg 2% USDA_SR
5253 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5254 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5255 Blackberries, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5256 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5257 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.02 mg 2% USDA_SR
5258 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 0.02 mg 2% USDA_SR
5259 Babyfood, tropical fruit medley Baby Foods 0.02 mg 2% USDA_SR
5260 Salad dressing, french, commercial, regular Fats and Oils 0.02 mg 2% CNF
5261 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
5262 Loquat, raw Fruits and fruit juices 0.02 mg 2% CNF
5263 Raspberry, frozen, sweetened Fruits and fruit juices 0.02 mg 2% CNF
5264 Apple, raw, without skin Fruits and fruit juices 0.02 mg 2% CNF
5265 Carrot, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2% CNF
5266 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.02 mg 2% CNF
5267 Dessert, pudding, vanilla, ready to eat Sweets 0.02 mg 2% CNF
5268 Chili con carne with beans, canned Mixed Dishes 0.02 mg 2% CNF
5269 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
5270 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2% CNF
5271 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.02 mg 2% CNF
5272 Apple, Granny Smith, raw, with skin Fruits and fruit juices 0.02 mg 2% CNF
5273 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.02 mg 2% CNF
5274 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5275 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5276 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5277 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5278 Puddings, vanilla, ready-to-eat Sweets 0.02 mg 2% USDA_SR
5279 Loquats, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5280 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5281 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5282 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 0.02 mg 2% USDA_SR
5283 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 0.02 mg 2% USDA_SR
5284 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
5285 Apples, raw, without skin Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5286 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5287 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 0.02 mg 2% USDA_SR
5288 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.02 mg 2% USDA_SR
5289 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
5290 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
5291 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
5292 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
5293 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
5294 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
5295 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 0.02 mg 2% CNF
5296 Cardoon, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
5297 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
5298 Spinach, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2% CNF
5299 Carrot, canned, drained solids Vegetables and Vegetable Products 0.02 mg 2% CNF
5300 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 0.02 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free