Vegan foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 5301–5350 of 6,145 foods

#	Food	Category	Per 100 g	% DV	Source
5301	Beverages, WENDY'S, tea, ready-to-drink, unsweetened	Beverages	0.02 mg	2%	USDA_SR
5302	Babyfood, fruit, apple and blueberry, junior	Baby Foods	0.02 mg	2%	USDA_SR
5303	Carrots, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5304	Spinach, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5305	Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5306	Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5307	Prickly pears, broiled (Northern Plains Indians)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
5308	Candies, dark chocolate coated coffee beans	Sweets	0.02 mg	2%	USDA_SR
5309	Cardoon, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5310	Spinach, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5311	Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5312	Raspberries, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
5313	Rice noodles, cooked	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
5314	Puddings, chocolate, ready-to-eat, fat free	Sweets	0.02 mg	2%	USDA_SR
5315	Carrots, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5316	Apples, raw, golden delicious, with skin	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5317	Rhubarb, frozen, cooked, with sugar	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5318	Babyfood, vegetables, jarred, squash, all stages	Babyfoods	0.02 mg	2%	CNF
5319	Apple, Golden Delicious, raw, with skin	Fruits and fruit juices	0.02 mg	2%	CNF
5320	Spinach, canned, solids and liquids, unsalted	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5321	Raspberry, wild, raw	Fruits and fruit juices	0.02 mg	2%	CNF
5322	sweets, syrups, maple, prepackaged	Sweets	0.02 mg	2%	CNF
5323	Dessert, pudding, chocolate, ready-to-eat, fat free	Sweets	0.02 mg	2%	CNF
5324	Candies, dark chocolate coated coffee beans	Sweets	0.02 mg	2%	CNF
5325	Capers, canned	Spices and Herbs	0.02 mg	2%	CNF
5326	Pasta, rice noodles, cooked	Cereals, Grains and Pasta	0.02 mg	2%	CNF
5327	Sauce, plum, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%	CNF
5328	Alcohol, dessert wine, dry (18.8% alcohol by volume)	Beverages	0.02 mg	2%	CNF
5329	Alcohol, dessert wine, sweet (18.8% alcohol by volume)	Beverages	0.02 mg	2%	CNF
5330	Carrot, canned, drained solids	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5331	Spinach, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5332	Pumpkin flowers, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5333	Cardoon, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5334	Rhubarb, frozen, cooked, added sugar	Fruits and fruit juices	0.02 mg	2%	CNF
5335	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
5336	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
5337	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
5338	Cherry, sweet, canned, juice pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
5339	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
5340	Soup, mixed vegetable (with pasta), ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%	CNF
5341	Cranberry juice, not fortified, from concentrate, shelf stable	Fruits and Fruit Juices	0.02 mg	1%	USDA_FF
5342	Beverages, tea, instant, lemon, unsweetened	Beverages	0.02 mg	1%	USDA_SR
5343	Cherries, sour, red, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
5344	Apples, raw, without skin, cooked, microwave	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
5345	Lemonade, frozen concentrate, pink	Beverages	0.02 mg	1%	USDA_SR
5346	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
5347	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
5348	Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
5349	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
5350	Babyfood, fruit, apple and blueberry, strained	Baby Foods	0.02 mg	1%	USDA_SR

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Vegan foods high in Thiamin (B1)

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