Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 6145 foods.

# Food Category Per 100 g % DV Source
5301 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 0.02 mg 2% CNF
5302 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
5303 Pasta, rice noodles, cooked Cereals, Grains and Pasta 0.02 mg 2% CNF
5304 Capers, canned Spices and Herbs 0.02 mg 2% CNF
5305 Candies, dark chocolate coated coffee beans Sweets 0.02 mg 2% CNF
5306 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 0.02 mg 2% CNF
5307 sweets, syrups, maple, prepackaged Sweets 0.02 mg 2% CNF
5308 Raspberry, wild, raw Fruits and fruit juices 0.02 mg 2% CNF
5309 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 0.02 mg 2% CNF
5310 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 0.02 mg 2% CNF
5311 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.02 mg 2% CNF
5312 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5313 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5314 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5315 Puddings, chocolate, ready-to-eat, fat free Sweets 0.02 mg 2% USDA_SR
5316 Rice noodles, cooked Cereal Grains and Pasta 0.02 mg 2% USDA_SR
5317 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
5318 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5319 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5320 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5321 Candies, dark chocolate coated coffee beans Sweets 0.02 mg 2% USDA_SR
5322 Prickly pears, broiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
5323 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5324 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5325 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5326 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5327 Babyfood, fruit, apple and blueberry, junior Baby Foods 0.02 mg 2% USDA_SR
5328 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 0.02 mg 2% USDA_SR
5329 Capers, canned Spices and Herbs 0.02 mg 2% USDA_SR
5330 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.02 mg 2% USDA_SR
5331 Babyfood, corn and sweet potatoes, strained Baby Foods 0.02 mg 2% USDA_SR
5332 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
5333 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5334 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5335 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5336 Alcoholic beverage, wine, dessert, sweet Beverages 0.02 mg 2% USDA_SR
5337 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5338 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5339 Alcoholic beverage, wine, dessert, dry Beverages 0.02 mg 2% USDA_SR
5340 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.02 mg 2% USDA_FF
5341 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 0.02 mg 1% USDA_FF
5342 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5343 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5344 Lemonade, frozen concentrate, pink Beverages 0.02 mg 1% USDA_SR
5345 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5346 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5347 Beverages, tea, instant, lemon, unsweetened Beverages 0.02 mg 1% USDA_SR
5348 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.02 mg 1% CNF
5349 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.02 mg 1% CNF
5350 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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