Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5351-5400 of 6145 foods.

# Food Category Per 100 g % DV Source
5351 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.02 mg 1% CNF
5352 Oheloberry, raw Fruits and fruit juices 0.02 mg 1% CNF
5353 Apple, raw, with skin Fruits and fruit juices 0.02 mg 1% CNF
5354 Applesauce, canned, sweetened Fruits and fruit juices 0.02 mg 1% CNF
5355 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 0.02 mg 1% CNF
5356 Pimento, canned Vegetables and Vegetable Products 0.02 mg 1% CNF
5357 Tea, instant, unsweetened, lemon flavour, powder Beverages 0.02 mg 1% CNF
5358 Lemonade, pink, frozen concentrate Beverages 0.02 mg 1% CNF
5359 Plum, canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 1% CNF
5360 Drink, breakfast type, orange, ready-to-drink Beverages 0.02 mg 1% CNF
5361 Soup, vegetable, homemade Soups, Sauces and Gravies 0.02 mg 1% CNF
5362 Apple, Gala, raw, with skin Fruits and fruit juices 0.02 mg 1% CNF
5363 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5364 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5365 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5366 Pimento, canned Vegetables and Vegetable Products 0.02 mg 1% USDA_SR
5367 Alcoholic beverage, pina colada, canned Beverages 0.02 mg 1% USDA_SR
5368 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 1% USDA_SR
5369 Oheloberries, raw Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5370 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 1% USDA_SR
5371 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 0.02 mg 1% USDA_SR
5372 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.02 mg 1% USDA_SR
5373 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5374 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5375 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.02 mg 1% USDA_FF
5376 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5377 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5378 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5379 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5380 Malt beverage, includes non-alcoholic beer Beverages 0.02 mg 1% USDA_SR
5381 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.02 mg 1% CNF
5382 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
5383 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
5384 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
5385 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
5386 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
5387 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
5388 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
5389 Prune juice, canned Fruits and fruit juices 0.02 mg 1% CNF
5390 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.02 mg 1% CNF
5391 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.02 mg 1% CNF
5392 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
5393 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
5394 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.02 mg 1% CNF
5395 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.02 mg 1% CNF
5396 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.02 mg 1% CNF
5397 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.02 mg 1% CNF
5398 Radicchio, raw Vegetables and Vegetable Products 0.02 mg 1% CNF
5399 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 0.02 mg 1% CNF
5400 Spinach, canned, drained solids Vegetables and Vegetable Products 0.02 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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