Vegan foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 5351–5400 of 6,145 foods

#	Food	Category	Per 100 g	% DV	Source
5351	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Sweets	0.02 mg	1%	USDA_SR
5352	Yambean (jicama), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	1%	USDA_SR
5353	Oheloberries, raw	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
5354	Yambean (jicama), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	1%	USDA_SR
5355	Alcoholic beverage, pina colada, canned	Beverages	0.02 mg	1%	USDA_SR
5356	Pimento, canned	Vegetables and Vegetable Products	0.02 mg	1%	USDA_SR
5357	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
5358	Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
5359	Plums, canned, heavy syrup, drained	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
5360	Apple, Gala, raw, with skin	Fruits and fruit juices	0.02 mg	1%	CNF
5361	Soup, vegetable, homemade	Soups, Sauces and Gravies	0.02 mg	1%	CNF
5362	Drink, breakfast type, orange, ready-to-drink	Beverages	0.02 mg	1%	CNF
5363	Plum, canned, heavy syrup, drained	Fruits and fruit juices	0.02 mg	1%	CNF
5364	Lemonade, pink, frozen concentrate	Beverages	0.02 mg	1%	CNF
5365	Tea, instant, unsweetened, lemon flavour, powder	Beverages	0.02 mg	1%	CNF
5366	Pimento, canned	Vegetables and Vegetable Products	0.02 mg	1%	CNF
5367	Yambean (jimaca), tuber, boiled, drained	Vegetables and Vegetable Products	0.02 mg	1%	CNF
5368	Applesauce, canned, sweetened	Fruits and fruit juices	0.02 mg	1%	CNF
5369	Apple, raw, with skin	Fruits and fruit juices	0.02 mg	1%	CNF
5370	Oheloberry, raw	Fruits and fruit juices	0.02 mg	1%	CNF
5371	Grape juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.02 mg	1%	CNF
5372	Cherry, sour, red, canned, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	1%	CNF
5373	Apple, raw, without skin, sliced, cooked, microwaved	Fruits and fruit juices	0.02 mg	1%	CNF
5374	Cereal, hot, corn grits (yellow), cooked	Breakfast cereals	0.02 mg	1%	CNF
5375	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.02 mg	1%	USDA_FF
5376	Malt beverage, includes non-alcoholic beer	Beverages	0.02 mg	1%	USDA_SR
5377	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
5378	Cherries, sour, red, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
5379	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
5380	Apples, raw, without skin, cooked, boiled	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
5381	Sauce, tartar, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	1%	USDA_SR
5382	Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
5383	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
5384	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
5385	Babyfood, dessert, fruit dessert, without ascorbic acid, strained	Baby Foods	0.02 mg	1%	USDA_SR
5386	Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	1%	USDA_SR
5387	Squash, winter, all varieties, cooked, baked, without salt	Vegetables and Vegetable Products	0.02 mg	1%	USDA_SR
5388	Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	1%	USDA_SR
5389	Squash, winter, all varieties, cooked, baked, with salt	Vegetables and Vegetable Products	0.02 mg	1%	USDA_SR
5390	Plums, canned, purple, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
5391	Rice, white, steamed, Chinese restaurant	Cereal Grains and Pasta	0.02 mg	1%	USDA_SR
5392	Jams and preserves	Sweets	0.02 mg	1%	USDA_SR
5393	Spinach, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.02 mg	1%	USDA_SR
5394	Pumpkin pie mix, canned	Vegetables and Vegetable Products	0.02 mg	1%	USDA_SR
5395	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.02 mg	1%	USDA_SR
5396	Plums, canned, purple, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
5397	Plums, canned, purple, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
5398	Rose Hips, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	0.02 mg	1%	USDA_SR
5399	Radicchio, raw	Vegetables and Vegetable Products	0.02 mg	1%	USDA_SR
5400	Beans, snap, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.02 mg	1%	USDA_SR

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Vegan foods high in Thiamin (B1)

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