The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 5401–5450 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5401 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 0.02 mg | 1% | USDA_SR |
| 5402 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5403 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 0.02 mg | 1% | USDA_SR |
| 5404 | Prune juice, canned | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 5405 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 0.02 mg | 1% | CNF |
| 5406 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 0.02 mg | 1% | CNF |
| 5407 | Babyfood, fruit, jarred, prunes | Babyfoods | 0.02 mg | 1% | CNF |
| 5408 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 1% | CNF |
| 5409 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 0.02 mg | 1% | CNF |
| 5410 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.02 mg | 1% | CNF |
| 5411 | Rose hips, wild, native | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5412 | Sweets, jams and preserves | Sweets | 0.02 mg | 1% | CNF |
| 5413 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 0.02 mg | 1% | CNF |
| 5414 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 0.02 mg | 1% | CNF |
| 5415 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 0.02 mg | 1% | CNF |
| 5416 | Radicchio, raw | Vegetables and Vegetable Products | 0.02 mg | 1% | CNF |
| 5417 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 0.02 mg | 1% | CNF |
| 5418 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 0.02 mg | 1% | CNF |
| 5419 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 0.02 mg | 1% | CNF |
| 5420 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 1% | CNF |
| 5421 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5422 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5423 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5424 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5425 | Prune juice, canned | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5426 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5427 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5428 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5429 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5430 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5431 | Apricot, canned whole no skin, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5432 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 5433 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 1% | CNF |
| 5434 | Beverages, Lemonade, powder | Beverages | 0.01 mg | 1% | USDA_SR |
| 5435 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 0.01 mg | 1% | USDA_SR |
| 5436 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 5437 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 5438 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 5439 | Salad dressing, ranch dressing, regular | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 5440 | Babyfood, dinner, mixed vegetable, strained | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 5441 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 5442 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 5443 | POPEYES, Coleslaw | Fast Foods | 0.01 mg | 1% | USDA_SR |
| 5444 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 5445 | Babyfood, fruit, peaches, junior | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 5446 | Babyfood, fruit, peaches, strained | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 5447 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 5448 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 5449 | Fast foods, potato, mashed | Fast Foods | 0.01 mg | 1% | USDA_SR |
| 5450 | Amaranth grain, cooked | Cereal Grains and Pasta | 0.01 mg | 1% | USDA_SR |
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