Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 6145 foods.

# Food Category Per 100 g % DV Source
5401 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 0.02 mg 1% CNF
5402 Sweets, jams and preserves Sweets 0.02 mg 1% CNF
5403 Rose hips, wild, native Fruits and fruit juices 0.02 mg 1% CNF
5404 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 0.02 mg 1% CNF
5405 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.02 mg 1% CNF
5406 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.02 mg 1% CNF
5407 Babyfood, fruit, jarred, prunes Babyfoods 0.02 mg 1% CNF
5408 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.02 mg 1% CNF
5409 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.02 mg 1% CNF
5410 Prune juice, canned Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5411 Topping, SMUCKER'S MAGIC SHELL Sweets 0.02 mg 1% USDA_SR
5412 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5413 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.02 mg 1% USDA_SR
5414 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.02 mg 1% USDA_SR
5415 Radicchio, raw Vegetables and Vegetable Products 0.02 mg 1% USDA_SR
5416 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.02 mg 1% USDA_SR
5417 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5418 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5419 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.02 mg 1% USDA_SR
5420 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.02 mg 1% USDA_SR
5421 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 0.02 mg 1% USDA_SR
5422 Jams and preserves Sweets 0.02 mg 1% USDA_SR
5423 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 0.02 mg 1% USDA_SR
5424 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5425 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.02 mg 1% USDA_SR
5426 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 1% USDA_SR
5427 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.02 mg 1% USDA_SR
5428 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 1% USDA_SR
5429 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 0.02 mg 1% USDA_SR
5430 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5431 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5432 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5433 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
5434 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.01 mg 1% CNF
5435 Apricot, dried, sulphured, uncooked Fruits and fruit juices 0.01 mg 1% CNF
5436 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.01 mg 1% CNF
5437 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
5438 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
5439 Melon, casaba, raw Fruits and fruit juices 0.01 mg 1% CNF
5440 Strawberry, frozen, sweetened, whole Fruits and fruit juices 0.01 mg 1% CNF
5441 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.01 mg 1% CNF
5442 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 0.01 mg 1% CNF
5443 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 0.01 mg 1% CNF
5444 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 0.01 mg 1% CNF
5445 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.01 mg 1% CNF
5446 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 0.01 mg 1% CNF
5447 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 0.01 mg 1% CNF
5448 Fast foods, side dish, potato, mashed Fast Foods 0.01 mg 1% CNF
5449 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 0.01 mg 1% CNF
5450 Salad dressing, ranch dressing, commercial, regular Fats and Oils 0.01 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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