Vegan foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 5451–5500 of 6,145 foods

#	Food	Category	Per 100 g	% DV	Source
5451	Sweeteners, sugar substitute, granulated, brown	Sweets	0.01 mg	1%	USDA_SR
5452	Sweeteners, for baking, brown, contains sugar and sucralose	Sweets	0.01 mg	1%	USDA_SR
5453	Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	Nut and Seed Products	0.01 mg	1%	USDA_SR
5454	Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	Vegetables and Vegetable Products	0.01 mg	1%	USDA_SR
5455	Papaya, canned, heavy syrup, drained	Fruits and Fruit Juices	0.01 mg	1%	USDA_SR
5456	Puddings, chocolate, dry mix, regular	Sweets	0.01 mg	1%	USDA_SR
5457	Beans, snap, yellow, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.01 mg	1%	USDA_SR
5458	Beans, snap, yellow, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.01 mg	1%	USDA_SR
5459	Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.01 mg	1%	USDA_SR
5460	Mushrooms, shiitake, raw	Vegetables and Vegetable Products	0.01 mg	1%	USDA_SR
5461	Beans, snap, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.01 mg	1%	USDA_SR
5462	Melons, casaba, raw	Fruits and Fruit Juices	0.01 mg	1%	USDA_SR
5463	Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)	American Indian/Alaska Native Foods	0.01 mg	1%	USDA_SR
5464	Fungi, Cloud ears, dried	Vegetables and Vegetable Products	0.01 mg	1%	USDA_SR
5465	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	0.01 mg	1%	USDA_SR
5466	Mushrooms, Chanterelle, raw	Vegetables and Vegetable Products	0.01 mg	1%	USDA_SR
5467	Corn, sweet, yellow, canned, drained solids, rinsed with tap water	Vegetables and Vegetable Products	0.01 mg	1%	USDA_SR
5468	Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.01 mg	1%	USDA_SR
5469	Snacks, tortilla chips, unsalted, white corn	Snacks	0.01 mg	1%	USDA_SR
5470	Restaurant, Latino, tripe soup	Restaurant Foods	0.01 mg	1%	USDA_SR
5471	Nance, frozen, unsweetened	Fruits and Fruit Juices	0.01 mg	1%	USDA_SR
5472	Nance, canned, syrup, drained	Fruits and Fruit Juices	0.01 mg	1%	USDA_SR
5473	Pomegranate juice, bottled	Fruits and Fruit Juices	0.01 mg	1%	USDA_SR
5474	Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages	Babyfoods	0.01 mg	1%	CNF
5475	Apple, Red Delicious, raw, with skin	Fruits and fruit juices	0.01 mg	1%	CNF
5476	Corn, sweet, canned, drained solids, rinsed	Vegetables and Vegetable Products	0.01 mg	1%	CNF
5477	Papaya, canned, heavy syrup pack, drained	Fruits and fruit juices	0.01 mg	1%	CNF
5478	Mushroom, Chanterelle, raw	Vegetables and Vegetable Products	0.01 mg	1%	CNF
5479	Mushroom, shiitake, raw	Vegetables and Vegetable Products	0.01 mg	1%	CNF
5480	Sweetener, granulated brown sugar	Sweets	0.01 mg	1%	CNF
5481	Sweets, sugars, brown, contains sugar and sucralose	Sweets	0.01 mg	1%	CNF
5482	Corn, sweet, canned, brine pack, solids and liquid, unsalted	Vegetables and Vegetable Products	0.01 mg	1%	CNF
5483	Snacks, tortilla chips, unsalted	Snacks	0.01 mg	1%	CNF
5484	Salad dressing, ranch dressing, commercial, regular	Fats and Oils	0.01 mg	1%	CNF
5485	Mushroom, fungi, Cloud ears, dried	Vegetables and Vegetable Products	0.01 mg	1%	CNF
5486	Fast foods, side dish, potato, mashed	Fast Foods	0.01 mg	1%	CNF
5487	Dessert, pudding, chocolate, dry mix, regular, unprepared	Sweets	0.01 mg	1%	CNF
5488	Nuts, coconut meat, desiccated, sweetened, flaked, packaged	Nuts and Seeds	0.01 mg	1%	CNF
5489	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	0.01 mg	1%	CNF
5490	Corn, sweet, canned, brine pack, drained solids	Vegetables and Vegetable Products	0.01 mg	1%	CNF
5491	Corn, sweet, canned, brine pack, solids and liquid	Vegetables and Vegetable Products	0.01 mg	1%	CNF
5492	Beans, snap (Italian, green or yellow), canned, solids and liquid	Vegetables and Vegetable Products	0.01 mg	1%	CNF
5493	Grape juice, frozen concentrate, sugar and vitamin C added, diluted	Fruits and fruit juices	0.01 mg	1%	CNF
5494	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.01 mg	1%	CNF
5495	Melon, casaba, raw	Fruits and fruit juices	0.01 mg	1%	CNF
5496	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 mg	1%	CNF
5497	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid	Fruits and fruit juices	0.01 mg	1%	CNF
5498	Sauce, cranberry, canned, sweetened	Fruits and fruit juices	0.01 mg	1%	CNF
5499	Apricot, dried, sulphured, uncooked	Fruits and fruit juices	0.01 mg	1%	CNF
5500	Soup, scotch broth, canned, condensed	Soups, Sauces and Gravies	0.01 mg	1%	CNF

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Vegan foods high in Thiamin (B1)

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