Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 6145 foods.

# Food Category Per 100 g % DV Source
5451 Snacks, tortilla chips, unsalted Snacks 0.01 mg 1% CNF
5452 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 0.01 mg 1% CNF
5453 Sweets, sugars, brown, contains sugar and sucralose Sweets 0.01 mg 1% CNF
5454 Sweetener, granulated brown sugar Sweets 0.01 mg 1% CNF
5455 Mushroom, shiitake, raw Vegetables and Vegetable Products 0.01 mg 1% CNF
5456 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 0.01 mg 1% CNF
5457 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 0.01 mg 1% CNF
5458 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 0.01 mg 1% CNF
5459 Apple, Red Delicious, raw, with skin Fruits and fruit juices 0.01 mg 1% CNF
5460 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.01 mg 1% CNF
5461 Pomegranate juice, bottled Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5462 Nance, canned, syrup, drained Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5463 Nance, frozen, unsweetened Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5464 Restaurant, Latino, tripe soup Restaurant Foods 0.01 mg 1% USDA_SR
5465 Snacks, tortilla chips, unsalted, white corn Snacks 0.01 mg 1% USDA_SR
5466 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5467 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
5468 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
5469 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
5470 Fungi, Cloud ears, dried Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
5471 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.01 mg 1% USDA_SR
5472 Melons, casaba, raw Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5473 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
5474 Mushrooms, shiitake, raw Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
5475 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
5476 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
5477 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
5478 Puddings, chocolate, dry mix, regular Sweets 0.01 mg 1% USDA_SR
5479 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5480 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
5481 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 0.01 mg 1% USDA_SR
5482 Sweeteners, for baking, brown, contains sugar and sucralose Sweets 0.01 mg 1% USDA_SR
5483 Sweeteners, sugar substitute, granulated, brown Sweets 0.01 mg 1% USDA_SR
5484 Amaranth grain, cooked Cereal Grains and Pasta 0.01 mg 1% USDA_SR
5485 Fast foods, potato, mashed Fast Foods 0.01 mg 1% USDA_SR
5486 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 0.01 mg 1% USDA_SR
5487 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.01 mg 1% USDA_SR
5488 Babyfood, fruit, peaches, strained Baby Foods 0.01 mg 1% USDA_SR
5489 Babyfood, fruit, peaches, junior Baby Foods 0.01 mg 1% USDA_SR
5490 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
5491 POPEYES, Coleslaw Fast Foods 0.01 mg 1% USDA_SR
5492 Babyfood, fruit, bananas with tapioca, junior Baby Foods 0.01 mg 1% USDA_SR
5493 Babyfood, juice treats, fruit medley, toddler Baby Foods 0.01 mg 1% USDA_SR
5494 Babyfood, dinner, mixed vegetable, strained Baby Foods 0.01 mg 1% USDA_SR
5495 Salad dressing, ranch dressing, regular Fats and Oils 0.01 mg 1% USDA_SR
5496 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5497 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5498 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5499 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 0.01 mg 1% USDA_SR
5500 Beverages, Lemonade, powder Beverages 0.01 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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