Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 6145 foods.

# Food Category Per 100 g % DV Source
5501 Babyfood, dinner, mixed vegetable, junior Baby Foods 0.01 mg 1% USDA_SR
5502 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5503 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5504 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5505 Bread, boston brown, canned Baked Products 0.01 mg 1% USDA_SR
5506 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 0.01 mg 1% CNF
5507 Carambola (star fruit), raw Fruits and fruit juices 0.01 mg 1% CNF
5508 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
5509 Prickly pear, raw Fruits and fruit juices 0.01 mg 1% CNF
5510 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
5511 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 0.01 mg 1% CNF
5512 Coffee, brewed, prepared with tap water Beverages 0.01 mg 1% CNF
5513 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.01 mg 1% CNF
5514 Bread, Boston brown, canned Baked Products 0.01 mg 1% CNF
5515 Candies, fudge, vanilla, homemade Sweets 0.01 mg 1% CNF
5516 Dessert, rennin, chocolate, dry mix, unprepared Sweets 0.01 mg 1% CNF
5517 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 0.01 mg 1% CNF
5518 Candies, fudge, vanilla, prepared-from-recipe Sweets 0.01 mg 1% USDA_SR
5519 Prickly pears, raw Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5520 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
5521 Desserts, rennin, chocolate, dry mix Sweets 0.01 mg 1% USDA_SR
5522 Babyfood, fruit, pears, junior Baby Foods 0.01 mg 1% USDA_SR
5523 Babyfood, fruit, applesauce and apricots, strained Baby Foods 0.01 mg 1% USDA_SR
5524 Babyfood, fruit, applesauce and apricots, junior Baby Foods 0.01 mg 1% USDA_SR
5525 Babyfood, fruit, apple and raspberry, strained Baby Foods 0.01 mg 1% USDA_SR
5526 Carambola, (starfruit), raw Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5527 Beverages, coffee, brewed, prepared with tap water Beverages 0.01 mg 1% USDA_SR
5528 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 0.01 mg 1% USDA_SR
5529 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 0.01 mg 1% CNF
5530 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 0.01 mg 1% CNF
5531 Peach, frozen sliced, sweetened Fruits and fruit juices 0.01 mg 1% CNF
5532 Sapote, mamey, raw Fruits and fruit juices 0.01 mg 1% CNF
5533 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.01 mg 1% CNF
5534 Alcohol, cocktail, daiquiri (rum), homemade Beverages 0.01 mg 1% CNF
5535 Alcohol, cocktail, whisky sour mix, bottled Beverages 0.01 mg 1% CNF
5536 Hot chocolate, mix, powder, prepared with water Beverages 0.01 mg 1% CNF
5537 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 0.01 mg 1% CNF
5538 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 0.01 mg 1% CNF
5539 Rambutan, canned, syrup pack Fruits and fruit juices 0.01 mg 1% CNF
5540 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.01 mg 1% CNF
5541 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.01 mg 1% CNF
5542 Candies, nougat, with almonds Sweets 0.01 mg 1% CNF
5543 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 0.01 mg 1% CNF
5544 Apple, Fuji, raw, with skin Fruits and fruit juices 0.01 mg 1% CNF
5545 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 0.01 mg 1% CNF
5546 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 0.01 mg 1% CNF
5547 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.01 mg 1% CNF
5548 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.01 mg 1% CNF
5549 Sapote, mamey, raw Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5550 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 0.01 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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