The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 5551–5600 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5551 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 0.01 mg | 1% | CNF |
| 5552 | Candies, nougat, with almonds | Sweets | 0.01 mg | 1% | CNF |
| 5553 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.01 mg | 1% | CNF |
| 5554 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 0.01 mg | 1% | CNF |
| 5555 | Rambutan, canned, syrup pack | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 5556 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 5557 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 0.01 mg | 1% | CNF |
| 5558 | Hot chocolate, mix, powder, prepared with water | Beverages | 0.01 mg | 1% | CNF |
| 5559 | Alcohol, cocktail, whisky sour mix, bottled | Beverages | 0.01 mg | 1% | CNF |
| 5560 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 0.01 mg | 1% | CNF |
| 5561 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 5562 | Sapote, mamey, raw | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 5563 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 5564 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 5565 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 5566 | Mushroom, pioppini | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_FF |
| 5567 | Mushroom, enoki | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_FF |
| 5568 | Pears, raw, bartlett | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_FF |
| 5569 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_FF |
| 5570 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 5571 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 5572 | Blackberry juice, canned | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 5573 | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 5574 | Babyfood, fruit, applesauce, strained | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 5575 | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 5576 | Babyfood, fruit, applesauce, junior | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 5577 | Cranberries, raw | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 5578 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 5579 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 5580 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 5581 | Margarine-like spread, BENECOL Light Spread | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 5582 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 5583 | Radishes, raw | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 5584 | Pears, raw | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 5585 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 0.01 mg | 1% | USDA_SR |
| 5586 | Candies, divinity, prepared-from-recipe | Sweets | 0.01 mg | 1% | USDA_SR |
| 5587 | Pie fillings, apple, canned | Sweets | 0.01 mg | 1% | USDA_SR |
| 5588 | Nopales, raw | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 5589 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 5590 | Pears, raw, red anjou | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 5591 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 5592 | Pear, bosc, raw | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 5593 | Pear, red anjou, raw | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 5594 | Pear, Bartlett, raw | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 5595 | Agave, cooked | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 5596 | Candies, divinity, homemade | Sweets | 0.01 mg | 1% | CNF |
| 5597 | Blackberry juice, canned | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 5598 | Sweets, pie fillings, canned apple | Sweets | 0.01 mg | 1% | CNF |
| 5599 | Radish, raw | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 5600 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
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