Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5601-5650 of 6145 foods.

# Food Category Per 100 g % DV Source
5601 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
5602 Margarine-like spread, BENECOL Light Spread Fats and Oils 0.01 mg 1% USDA_SR
5603 Babyfood, fruit, bananas with tapioca, strained Baby Foods 0.01 mg 1% USDA_SR
5604 Babyfood, fruit, apple and raspberry, junior Baby Foods 0.01 mg 1% USDA_SR
5605 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 0.01 mg 1% USDA_SR
5606 Cranberries, raw Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5607 Apples, gala, with skin, raw Fruits and Fruit Juices 0.01 mg 1% USDA_FF
5608 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 0.01 mg 1% USDA_SR
5609 Vanilla extract Spices and Herbs 0.01 mg 1% USDA_SR
5610 Babyfood, vegetables, beets, strained Baby Foods 0.01 mg 1% USDA_SR
5611 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 0.01 mg 1% USDA_SR
5612 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 0.01 mg 1% USDA_SR
5613 Alcoholic beverage, whiskey sour Beverages 0.01 mg 1% USDA_SR
5614 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5615 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 0.01 mg 1% USDA_SR
5616 Figs, dried, stewed Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5617 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5618 Alcoholic beverage, whiskey sour, canned Beverages 0.01 mg 1% USDA_SR
5619 Beverages, tea, instant, lemon, sweetened, powder Beverages 0.01 mg 1% USDA_SR
5620 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 0.01 mg 1% USDA_SR
5621 Apples, gala, with skin, raw Fruits and Fruit Juices 0.01 mg 1% USDA_FF
5622 Vanilla extract Spices and Herbs 0.01 mg 1% CNF
5623 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.01 mg 1% CNF
5624 Fig, dried, cooked Fruits and fruit juices 0.01 mg 1% CNF
5625 Lychee (litchi), raw Fruits and fruit juices 0.01 mg 1% CNF
5626 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
5627 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
5628 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
5629 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
5630 Roselle, raw Fruits and fruit juices 0.01 mg 1% CNF
5631 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
5632 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.01 mg 1% CNF
5633 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.01 mg 1% CNF
5634 Hearts of palm, canned Vegetables and Vegetable Products 0.01 mg 1% CNF
5635 Nopales (prickly pear), cooked Vegetables and Vegetable Products 0.01 mg 1% CNF
5636 Tomato ketchup (catsup) Vegetables and Vegetable Products 0.01 mg 1% CNF
5637 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 0.01 mg 1% CNF
5638 Tea, instant, sweetened, lemon flavour, powder Beverages 0.01 mg 1% CNF
5639 Sweets, topping, strawberry Sweets 0.01 mg 1% CNF
5640 Dessert, frozen, fruit and juice bar Sweets 0.01 mg 1% CNF
5641 Sweets, syrups, corn, dark Sweets 0.01 mg 1% CNF
5642 Sweets, syrups, malt Sweets 0.01 mg 1% CNF
5643 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 0.01 mg 1% CNF
5644 Salad dressing, french, fat free Fats and Oils 0.01 mg 1% CNF
5645 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.01 mg 1% CNF
5646 Animal fat, native, bearded seal, oil (oogruk oil) Fats and Oils 0.01 mg 1% CNF
5647 Sports drink, orange flavour, powder Beverages 0.01 mg 1% CNF
5648 Sports drink, lemon-lime flavour, ready-to-drink Beverages 0.01 mg 1% CNF
5649 Alcohol, cocktail, margarita Beverages 0.01 mg 1% CNF
5650 Sangria Beverages 0.01 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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