The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 5601–5650 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5601 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 5602 | Pear, raw, with skin | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 5603 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 5604 | Cranberry, raw | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 5605 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 5606 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 0.01 mg | 1% | CNF |
| 5607 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_FF |
| 5608 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_FF |
| 5609 | Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink | Beverages | 0.01 mg | 1% | USDA_SR |
| 5610 | Beverages, tea, instant, lemon, sweetened, powder | Beverages | 0.01 mg | 1% | USDA_SR |
| 5611 | Alcoholic beverage, whiskey sour, canned | Beverages | 0.01 mg | 1% | USDA_SR |
| 5612 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 5613 | Figs, dried, stewed | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 5614 | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C | Beverages | 0.01 mg | 1% | USDA_SR |
| 5615 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 5616 | Alcoholic beverage, whiskey sour | Beverages | 0.01 mg | 1% | USDA_SR |
| 5617 | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. | Beverages | 0.01 mg | 1% | USDA_SR |
| 5618 | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Beverages | 0.01 mg | 1% | USDA_SR |
| 5619 | Babyfood, vegetables, beets, strained | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 5620 | Vanilla extract | Spices and Herbs | 0.01 mg | 1% | USDA_SR |
| 5621 | Beverages, tea, instant, decaffeinated, lemon, sweetened | Beverages | 0.01 mg | 1% | USDA_SR |
| 5622 | Beverages, Powerade Zero Ion4, calorie-free, assorted flavors | Beverages | 0.01 mg | 1% | USDA_SR |
| 5623 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 0.01 mg | 1% | USDA_SR |
| 5624 | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 5625 | Salad dressing, french dressing, fat-free | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 5626 | Babyfood, dessert, tropical fruit, junior | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 5627 | Babyfood, dessert, dutch apple, strained | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 5628 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 5629 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 5630 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 0.01 mg | 1% | USDA_SR |
| 5631 | Syrups, malt | Sweets | 0.01 mg | 1% | USDA_SR |
| 5632 | Frozen novelties, fruit and juice bars | Sweets | 0.01 mg | 1% | USDA_SR |
| 5633 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 5634 | Catsup, low sodium | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 5635 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 5636 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 5637 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 5638 | Litchis, raw | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 5639 | Syrups, corn, dark | Sweets | 0.01 mg | 1% | USDA_SR |
| 5640 | Toppings, strawberry | Sweets | 0.01 mg | 1% | USDA_SR |
| 5641 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 5642 | Catsup | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 5643 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 5644 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 5645 | Roselle, raw | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 5646 | Oil, bearded seal (Oogruk) (Alaska Native) | American Indian/Alaska Native Foods | 0.01 mg | 1% | USDA_SR |
| 5647 | Sangria | Beverages | 0.01 mg | 1% | CNF |
| 5648 | Alcohol, cocktail, margarita | Beverages | 0.01 mg | 1% | CNF |
| 5649 | Sports drink, lemon-lime flavour, ready-to-drink | Beverages | 0.01 mg | 1% | CNF |
| 5650 | Sports drink, orange flavour, powder | Beverages | 0.01 mg | 1% | CNF |
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