Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5651-5700 of 6145 foods.

# Food Category Per 100 g % DV Source
5651 Oil, bearded seal (Oogruk) (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 1% USDA_SR
5652 Roselle, raw Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5653 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5654 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5655 Catsup Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
5656 Hearts of palm, canned Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
5657 Toppings, strawberry Sweets 0.01 mg 1% USDA_SR
5658 Syrups, corn, dark Sweets 0.01 mg 1% USDA_SR
5659 Litchis, raw Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5660 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5661 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5662 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5663 Catsup, low sodium Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
5664 Nopales, cooked, without salt Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
5665 Frozen novelties, fruit and juice bars Sweets 0.01 mg 1% USDA_SR
5666 Syrups, malt Sweets 0.01 mg 1% USDA_SR
5667 Jellies, no sugar (with sodium saccharin), any flavors Sweets 0.01 mg 1% USDA_SR
5668 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5669 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
5670 Babyfood, dessert, dutch apple, strained Baby Foods 0.01 mg 1% USDA_SR
5671 Babyfood, dessert, tropical fruit, junior Baby Foods 0.01 mg 1% USDA_SR
5672 Salad dressing, french dressing, fat-free Fats and Oils 0.01 mg 1% USDA_SR
5673 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 0.01 mg 1% USDA_SR
5674 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 0.01 mg 1% USDA_SR
5675 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 0.01 mg 1% USDA_SR
5676 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 0.01 mg 1% CNF
5677 Salad dressing, french, homemade, unspecified oil Fats and Oils 0.01 mg 1% CNF
5678 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.01 mg 1% CNF
5679 Salad dressing, mayonnaise, commercial, regular Fats and Oils 0.01 mg 1% CNF
5680 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.01 mg 1% CNF
5681 Lychee, dried Fruits and fruit juices 0.01 mg 1% CNF
5682 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
5683 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
5684 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
5685 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
5686 Beets, canned, solids and liquid Vegetables and Vegetable Products 0.01 mg 1% CNF
5687 Burdock root, raw Vegetables and Vegetable Products 0.01 mg 1% CNF
5688 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.01 mg 1% CNF
5689 Seaweed, agar, dried Vegetables and Vegetable Products 0.01 mg 1% CNF
5690 Fennel, bulb, raw Vegetables and Vegetable Products 0.01 mg 1% CNF
5691 Beets, canned, drained solids Vegetables and Vegetable Products 0.01 mg 1% CNF
5692 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.01 mg 1% CNF
5693 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.01 mg 1% CNF
5694 Tea, brewed, herb Beverages 0.01 mg 1% CNF
5695 Tea, brewed, chamomile Beverages 0.01 mg 1% CNF
5696 Alcohol, cocktail, whisky sour mix, bottled, whisky added Beverages 0.01 mg 1% CNF
5697 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 0.01 mg 1% CNF
5698 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 0.01 mg 1% CNF
5699 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 0.01 mg 1% CNF
5700 Grains, corn bran, crude Cereals, Grains and Pasta 0.01 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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