The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 5651–5700 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5651 | Animal fat, native, bearded seal, oil (oogruk oil) | Fats and Oils | 0.01 mg | 1% | CNF |
| 5652 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 5653 | Salad dressing, french, fat free | Fats and Oils | 0.01 mg | 1% | CNF |
| 5654 | Tea, instant, sweetened, lemon flavour, powder, decaffeinated | Beverages | 0.01 mg | 1% | CNF |
| 5655 | Sweets, syrups, malt | Sweets | 0.01 mg | 1% | CNF |
| 5656 | Sweets, syrups, corn, dark | Sweets | 0.01 mg | 1% | CNF |
| 5657 | Dessert, frozen, fruit and juice bar | Sweets | 0.01 mg | 1% | CNF |
| 5658 | Sweets, topping, strawberry | Sweets | 0.01 mg | 1% | CNF |
| 5659 | Tea, instant, sweetened, lemon flavour, powder | Beverages | 0.01 mg | 1% | CNF |
| 5660 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 5661 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 5662 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 5663 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 5664 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 5665 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 5666 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 5667 | Roselle, raw | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 5668 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 5669 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 5670 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 5671 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 5672 | Lychee (litchi), raw | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 5673 | Fig, dried, cooked | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 5674 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 5675 | Vanilla extract | Spices and Herbs | 0.01 mg | 1% | CNF |
| 5676 | Alcoholic beverage, whiskey sour, prepared from item 14028 | Beverages | 0.01 mg | 1% | USDA_SR |
| 5677 | Beverages, tea, herb, brewed, chamomile | Beverages | 0.01 mg | 1% | USDA_SR |
| 5678 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 0.01 mg | 1% | USDA_SR |
| 5679 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 5680 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.01 mg | 1% | USDA_SR |
| 5681 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 5682 | Beverages, tea, herb, other than chamomile, brewed | Beverages | 0.01 mg | 1% | USDA_SR |
| 5683 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 5684 | Pie, blueberry, commercially prepared | Baked Products | 0.01 mg | 1% | USDA_SR |
| 5685 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 5686 | Margarine, regular, 80% fat, composite, stick, with salt | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 5687 | Beverages, cranberry-grape juice drink, bottled | Beverages | 0.01 mg | 1% | USDA_SR |
| 5688 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 0.01 mg | 1% | USDA_SR |
| 5689 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 5690 | Salad dressing, mayonnaise-type, light | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 5691 | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 5692 | Salad dressing, french, cottonseed, oil, home recipe | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 5693 | Salad dressing, french, home recipe | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 5694 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 5695 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 5696 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 5697 | Babyfood, apple-banana juice | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 5698 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 5699 | Babyfood, peaches, dices, toddler | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 5700 | Babyfood, fruit, guava and papaya with tapioca, strained | Baby Foods | 0.01 mg | 1% | USDA_SR |
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