Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5701-5750 of 6145 foods.

# Food Category Per 100 g % DV Source
5701 Pepper, chili, green, canned Vegetables and Vegetable Products 0.01 mg 1% CNF
5702 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.01 mg 1% CNF
5703 Salad dressing, italian, calorie-reduced Fats and Oils 0.01 mg 1% CNF
5704 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 0.01 mg 1% CNF
5705 Salad dressing, caesar dressing, regular Fats and Oils 0.01 mg 1% CNF
5706 Salad dressing, coleslaw Fats and Oils 0.01 mg 1% CNF
5707 Salad dressing, caesar, low Calorie Fats and Oils 0.01 mg 1% CNF
5708 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.01 mg 1% CNF
5709 Turnip greens, canned, unsalted Vegetables and Vegetable Products 0.01 mg 1% CNF
5710 Salad dressing, mayonnaise, no cholesterol Fats and Oils 0.01 mg 1% CNF
5711 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 0.01 mg 1% CNF
5712 Dessert, frozen, juice, orange Sweets 0.01 mg 1% CNF
5713 Sports drink, fruit flavour, ready-to-drink Beverages 0.01 mg 1% CNF
5714 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 0.01 mg 1% CNF
5715 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.01 mg 1% CNF
5716 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.01 mg 1% CNF
5717 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 0.01 mg 1% CNF
5718 Drink, fruit punch, frozen concentrate, water added Beverages 0.01 mg 1% CNF
5719 Huckleberries, raw Fruits and fruit juices 0.01 mg 1% CNF
5720 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.01 mg 1% CNF
5721 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 0.01 mg 1% CNF
5722 Salad dressing, sweet and sour Fats and Oils 0.01 mg 1% CNF
5723 Tea, tundra, herb and labrador Beverages 0.01 mg 1% CNF
5724 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 0.01 mg 1% CNF
5725 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 0.01 mg 1% CNF
5726 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.01 mg 1% CNF
5727 Grains, amaranth, cooked Cereals, Grains and Pasta 0.01 mg 1% CNF
5728 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 0.01 mg 1% CNF
5729 Pear, green anjou, raw Fruits and fruit juices 0.01 mg 1% CNF
5730 Margarine, stick, canola and/or soybean oil Fats and Oils 0.01 mg 1% CNF
5731 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 0.01 mg 1% CNF
5732 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.01 mg 1% CNF
5733 Margarine, tub, hydrogenated, soybean oil Fats and Oils 0.01 mg 1% CNF
5734 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 1% USDA_SR
5735 Squash, Indian, cooked, boiled (Navajo) American Indian/Alaska Native Foods 0.01 mg 1% USDA_SR
5736 Jams, preserves, marmalade, reduced sugar Sweets 0.01 mg 1% USDA_SR
5737 Babyfood, juice, pear Baby Foods 0.01 mg 1% USDA_SR
5738 Babyfood, juice, apple - cherry Baby Foods 0.01 mg 1% USDA_SR
5739 Mayonnaise dressing, no cholesterol Fats and Oils 0.01 mg 1% USDA_SR
5740 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5741 Mouse nuts, roots (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 1% USDA_SR
5742 Mouse nuts, seedlings (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 1% USDA_SR
5743 Salad dressing, italian dressing, reduced calorie Fats and Oils 0.01 mg 1% USDA_SR
5744 Salad Dressing, coleslaw, reduced fat Fats and Oils 0.01 mg 1% USDA_SR
5745 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.01 mg 1% USDA_SR
5746 Frozen novelties, juice type, orange Sweets 0.01 mg 1% USDA_SR
5747 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
5748 Babyfood, fruit supreme dessert Baby Foods 0.01 mg 1% USDA_SR
5749 Babyfood, grape juice, no sugar, canned Baby Foods 0.01 mg 1% USDA_SR
5750 Jellies, reduced sugar, home preserved Sweets 0.01 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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