Vegan foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 4851–4900 of 6,145 foods

#	Food	Category	Per 100 g	% DV	Source
4851	Soup, hot and sour, Chinese restaurant	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
4852	Guava sauce, cooked	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
4853	Shake, fast food, vanilla	Beverages	0.03 mg	2%	USDA_SR
4854	Babyfood, vegetables, sweet potatoes, junior	Baby Foods	0.03 mg	2%	USDA_SR
4855	Babyfood, vegetables, green beans, strained	Baby Foods	0.03 mg	2%	USDA_SR
4856	Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
4857	Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
4858	Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4859	Chayote, fruit, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4860	Fast foods, coleslaw	Fast Foods	0.03 mg	2%	USDA_SR
4861	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	Sweets	0.03 mg	2%	USDA_SR
4862	Nuts, coconut milk, raw (liquid expressed from grated meat and water)	Nut and Seed Products	0.03 mg	2%	USDA_SR
4863	Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4864	Chayote, fruit, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4865	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4866	Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4867	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4868	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4869	Candies, fudge, chocolate, prepared-from-recipe	Sweets	0.03 mg	2%	USDA_SR
4870	Candies, sweet chocolate coated fondant	Sweets	0.03 mg	2%	USDA_SR
4871	Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
4872	Babyfood, dinner, jarred, pasta with vegetables	Babyfoods	0.03 mg	2%	CNF
4873	Yogourt, Greek style, fruit flavoured, 2% M.F.	Fats and Oils	0.03 mg	2%	CNF
4874	Fast foods, side dish, coleslaw	Fast Foods	0.03 mg	2%	CNF
4875	Candies, fudge, chocolate, homemade	Sweets	0.03 mg	2%	CNF
4876	Candies, fondant, sweet chocolate coated	Sweets	0.03 mg	2%	CNF
4877	Lemonade, white, frozen concentrate	Beverages	0.03 mg	2%	CNF
4878	Nuts, coconut milk (liquid from grated meat and water), raw	Nuts and Seeds	0.03 mg	2%	CNF
4879	Leeks (bulb and lower-leaf portion), boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4880	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4881	Onion, frozen, whole, unprepared	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4882	Chayote, fruit, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4883	Applesauce, canned, unsweetened	Fruits and fruit juices	0.03 mg	2%	CNF
4884	Guava sauce, cooked	Fruits and fruit juices	0.03 mg	2%	CNF
4885	Boysenberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
4886	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.03 mg	2%	USDA_FF
4887	Strawberries, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_FF
4888	Strawberries, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_FF
4889	Beverages, yellow green colored citrus soft drink with caffeine	Beverages	0.03 mg	2%	USDA_SR
4890	Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor	Beverages	0.03 mg	2%	USDA_SR
4891	Beverages, Energy drink, FULL THROTTLE	Beverages	0.03 mg	2%	USDA_SR
4892	Beverages, Energy drink, AMP	Beverages	0.03 mg	2%	USDA_SR
4893	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water	Legumes and Legume Products	0.03 mg	2%	USDA_SR
4894	Beverages, Energy drink, VAULT, citrus flavor	Beverages	0.03 mg	2%	USDA_SR
4895	Beverages, Energy drink, ROCKSTAR, sugar free	Beverages	0.03 mg	2%	USDA_SR
4896	Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	Beverages	0.03 mg	2%	USDA_SR
4897	Tomato products, canned, puree, with salt added	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4898	Tomato products, canned, puree, without salt added	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4899	Peppers, sweet, green, canned, solids and liquids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4900	Chayote, fruit, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR

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Vegan foods high in Thiamin (B1)

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