Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 6145 foods.

# Food Category Per 100 g % DV Source
4851 Babyfood, vegetables, green beans, strained Baby Foods 0.03 mg 2% USDA_SR
4852 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.03 mg 2% USDA_SR
4853 Shake, fast food, vanilla Beverages 0.03 mg 2% USDA_SR
4854 Guava sauce, cooked Fruits and Fruit Juices 0.03 mg 2% USDA_SR
4855 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
4856 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
4857 Guava sauce, cooked Fruits and fruit juices 0.03 mg 2% CNF
4858 Applesauce, canned, unsweetened Fruits and fruit juices 0.03 mg 2% CNF
4859 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
4860 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.03 mg 2% CNF
4861 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.03 mg 2% CNF
4862 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
4863 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 0.03 mg 2% CNF
4864 Lemonade, white, frozen concentrate Beverages 0.03 mg 2% CNF
4865 Candies, fondant, sweet chocolate coated Sweets 0.03 mg 2% CNF
4866 Candies, fudge, chocolate, homemade Sweets 0.03 mg 2% CNF
4867 Fast foods, side dish, coleslaw Fast Foods 0.03 mg 2% CNF
4868 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 0.03 mg 2% CNF
4869 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.03 mg 2% CNF
4870 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 2% USDA_SR
4871 Candies, sweet chocolate coated fondant Sweets 0.03 mg 2% USDA_SR
4872 Candies, fudge, chocolate, prepared-from-recipe Sweets 0.03 mg 2% USDA_SR
4873 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4874 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4875 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4876 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4877 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4878 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4879 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 0.03 mg 2% USDA_SR
4880 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 0.03 mg 2% USDA_SR
4881 Fast foods, coleslaw Fast Foods 0.03 mg 2% USDA_SR
4882 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4883 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4884 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
4885 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.03 mg 2% USDA_SR
4886 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.03 mg 2% USDA_FF
4887 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 0.03 mg 2% USDA_SR
4888 Beverages, Energy drink, AMP Beverages 0.03 mg 2% USDA_SR
4889 Beverages, Energy drink, FULL THROTTLE Beverages 0.03 mg 2% USDA_SR
4890 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Beverages 0.03 mg 2% USDA_SR
4891 Beverages, yellow green colored citrus soft drink with caffeine Beverages 0.03 mg 2% USDA_SR
4892 Strawberries, raw Fruits and Fruit Juices 0.03 mg 2% USDA_FF
4893 Strawberries, raw Fruits and Fruit Juices 0.03 mg 2% USDA_FF
4894 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 2% CNF
4895 Lime juice, raw Fruits and fruit juices 0.03 mg 2% CNF
4896 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.03 mg 2% CNF
4897 Chayote, fruit, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
4898 Ginger root, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
4899 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.03 mg 2% CNF
4900 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 0.03 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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