Vegan foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 4801–4850 of 6,145 foods

#	Food	Category	Per 100 g	% DV	Source
4801	Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4802	Soup, wonton (won ton), canned, ready-to-serve	Soups, Sauces and Gravies	0.03 mg	2%	CNF
4803	Candies, taffy, homemade	Sweets	0.03 mg	2%	CNF
4804	Epazote, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4805	Pie, apple, commercial, 2 crust	Baked Products	0.03 mg	2%	CNF
4806	Pepper, sweet, yellow, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4807	Plum, raw	Fruits and fruit juices	0.03 mg	2%	CNF
4808	Mango, raw	Fruits and fruit juices	0.03 mg	2%	CNF
4809	Kiwifruit, green, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_FF
4810	Soup, shark fin, restaurant-prepared	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
4811	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids	Legumes and Legume Products	0.03 mg	2%	USDA_SR
4812	Frijoles rojos volteados (Refried beans, red, canned)	Legumes and Legume Products	0.03 mg	2%	USDA_SR
4813	Sauce, barbecue, KC MASTERPIECE, original	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
4814	Cherries, sweet, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
4815	Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
4816	Soup, tomato bisque, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
4817	Soup, onion, canned, condensed	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
4818	Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4819	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4820	Celeriac, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4821	Celeriac, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4822	Sweet potato, canned, mashed	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4823	Beets, cooked, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4824	DENNY'S, coleslaw	Restaurant Foods	0.03 mg	2%	USDA_SR
4825	Puddings, rice, ready-to-eat	Sweets	0.03 mg	2%	USDA_SR
4826	Beets, cooked, boiled. drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4827	Succotash, (corn and limas), canned, with cream style corn	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4828	Cucumber, with peel, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4829	Amaranth leaves, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4830	Kiwifruit, green, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
4831	Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4832	Potatoes, hash brown, refrigerated, unprepared	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4833	Sherbet, orange	Sweets	0.03 mg	2%	USDA_SR
4834	Chickpeas (garbanzo beans, bengal gram), canned, drained solids	Legumes and Legume Products	0.03 mg	2%	CNF
4835	Cereal, ready to eat, Puffed Wheat, Safeway	Breakfast cereals	0.03 mg	2%	CNF
4836	Plant-based beverage, rice, enriched	Beverages	0.03 mg	2%	CNF
4837	Dessert, pudding, rice, ready to eat	Sweets	0.03 mg	2%	CNF
4838	Dessert, frozen, sherbet, orange	Sweets	0.03 mg	2%	CNF
4839	Beets, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4840	Cucumber, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4841	Turnip, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4842	Sweet potato, canned, mashed	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4843	Succotash, canned with cream style corn	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4844	Celeriac, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4845	Amaranth leaves, fresh	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4846	Kiwi fruit, raw	Fruits and fruit juices	0.03 mg	2%	CNF
4847	Cherry, sweet, frozen, sweetened	Fruits and fruit juices	0.03 mg	2%	CNF
4848	Cherry, sweet, raw	Fruits and fruit juices	0.03 mg	2%	CNF
4849	Blackberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
4850	Soup, onion, canned, condensed	Soups, Sauces and Gravies	0.03 mg	2%	CNF

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Vegan foods high in Thiamin (B1)

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