Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 6145 foods.

# Food Category Per 100 g % DV Source
4801 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2% CNF
4802 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4803 Epazote, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4804 Candies, taffy, prepared-from-recipe Sweets 0.03 mg 2% USDA_SR
4805 Mangos, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
4806 Plums, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
4807 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.03 mg 2% USDA_SR
4808 Babyfood, banana with mixed berries, strained Baby Foods 0.03 mg 2% USDA_SR
4809 Soup, onion, canned, condensed Soups, Sauces and Gravies 0.03 mg 2% CNF
4810 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
4811 Cherry, sweet, raw Fruits and fruit juices 0.03 mg 2% CNF
4812 Cherry, sweet, frozen, sweetened Fruits and fruit juices 0.03 mg 2% CNF
4813 Kiwi fruit, raw Fruits and fruit juices 0.03 mg 2% CNF
4814 Amaranth leaves, fresh Vegetables and Vegetable Products 0.03 mg 2% CNF
4815 Celeriac, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
4816 Succotash, canned with cream style corn Vegetables and Vegetable Products 0.03 mg 2% CNF
4817 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.03 mg 2% CNF
4818 Turnip, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
4819 Cucumber, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
4820 Beets, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
4821 Dessert, frozen, sherbet, orange Sweets 0.03 mg 2% CNF
4822 Dessert, pudding, rice, ready to eat Sweets 0.03 mg 2% CNF
4823 Plant-based beverage, rice, enriched Beverages 0.03 mg 2% CNF
4824 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 0.03 mg 2% CNF
4825 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 0.03 mg 2% CNF
4826 Sherbet, orange Sweets 0.03 mg 2% USDA_SR
4827 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4828 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4829 Kiwifruit, green, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
4830 Amaranth leaves, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4831 Cucumber, with peel, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4832 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4833 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4834 Puddings, rice, ready-to-eat Sweets 0.03 mg 2% USDA_SR
4835 DENNY'S, coleslaw Restaurant Foods 0.03 mg 2% USDA_SR
4836 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4837 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4838 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4839 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4840 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4841 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4842 Soup, onion, canned, condensed Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
4843 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
4844 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
4845 Cherries, sweet, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
4846 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
4847 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 0.03 mg 2% USDA_SR
4848 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 0.03 mg 2% USDA_SR
4849 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
4850 Kiwifruit, green, raw Fruits and Fruit Juices 0.03 mg 2% USDA_FF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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