Vegan foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 4751–4800 of 6,145 foods

#	Food	Category	Per 100 g	% DV	Source
4751	Lime, raw	Fruits and fruit juices	0.03 mg	2%	CNF
4752	Guava, strawberry, raw	Fruits and fruit juices	0.03 mg	2%	CNF
4753	Grape, thompson seedless, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
4754	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
4755	Cranberry orange relish, canned	Fruits and fruit juices	0.03 mg	2%	CNF
4756	Crabapple, raw	Fruits and fruit juices	0.03 mg	2%	CNF
4757	Cherry, sour, red, raw	Fruits and fruit juices	0.03 mg	2%	CNF
4758	Apricot, raw	Fruits and fruit juices	0.03 mg	2%	CNF
4759	Soup, minestrone, dehydrated, water added	Soups, Sauces and Gravies	0.03 mg	2%	CNF
4760	Soup, cauliflower, dehydrated, water added	Soups, Sauces and Gravies	0.03 mg	2%	CNF
4761	Sauce, teriyaki, ready-to-serve	Soups, Sauces and Gravies	0.03 mg	2%	CNF
4762	Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
4763	Soymilk, original and vanilla, with added calcium, vitamins A and D	Legumes and Legume Products	0.03 mg	2%	USDA_SR
4764	Babyfood, vegetables, mix vegetables junior	Baby Foods	0.03 mg	2%	USDA_SR
4765	Babyfood, vegetables, squash, junior	Baby Foods	0.03 mg	2%	USDA_SR
4766	Babyfood, vegetables, squash, strained	Baby Foods	0.03 mg	2%	USDA_SR
4767	Blackberries, frozen, unsweetened	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
4768	Soup, chunky vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
4769	Salad dressing, russian dressing	Fats and Oils	0.03 mg	2%	USDA_SR
4770	Mulberries, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
4771	Agave, raw (Southwest)	American Indian/Alaska Native Foods	0.03 mg	2%	USDA_SR
4772	Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4773	Lima beans, immature seeds, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4774	Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4775	Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4776	Lima beans, immature seeds, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4777	Restaurant, family style, coleslaw	Restaurant Foods	0.03 mg	2%	USDA_SR
4778	Alcoholic beverage, pina colada, prepared-from-recipe	Beverages	0.03 mg	2%	USDA_SR
4779	Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4780	Chokecherries, raw, pitted (Shoshone Bannock)	American Indian/Alaska Native Foods	0.03 mg	2%	USDA_SR
4781	Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	Babyfoods	0.03 mg	2%	CNF
4782	Agave, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4783	Chokecherry, raw, pitted	Fruits and fruit juices	0.03 mg	2%	CNF
4784	Alcohol, cocktail, pina colada (rum), homemade	Beverages	0.03 mg	2%	CNF
4785	Succotash, canned with whole kernel corn, solids and liquid	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4786	Gourd, white flowered (calabash gourd), boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4787	Gourd, white flowered (calabash gourd), raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4788	Beans, lima, canned, solids and liquid	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4789	Mulberry, raw	Fruits and fruit juices	0.03 mg	2%	CNF
4790	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
4791	Blackberry, frozen, unsweetened	Fruits and fruit juices	0.03 mg	2%	CNF
4792	Salad dressing, russian, commercial, regular	Fats and Oils	0.03 mg	2%	CNF
4793	Pie, apple, commercially prepared, enriched flour	Baked Products	0.03 mg	2%	USDA_SR
4794	Babyfood, vegetables, sweet potatoes strained	Baby Foods	0.03 mg	2%	USDA_SR
4795	Babyfood, banana with mixed berries, strained	Baby Foods	0.03 mg	2%	USDA_SR
4796	Jams, preserves, marmalades, sweetened with fruit juice	Sweets	0.03 mg	2%	USDA_SR
4797	Plums, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
4798	Mangos, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
4799	Candies, taffy, prepared-from-recipe	Sweets	0.03 mg	2%	USDA_SR
4800	Epazote, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR

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Vegan foods high in Thiamin (B1)

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