Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 6145 foods.

# Food Category Per 100 g % DV Source
4751 Seeds, breadnut tree seeds, dried Nut and Seed Products 0.03 mg 2% USDA_SR
4752 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 0.03 mg 2% USDA_SR
4753 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 0.03 mg 2% USDA_SR
4754 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.03 mg 2% USDA_SR
4755 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
4756 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
4757 Apricots, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
4758 Crabapples, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
4759 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
4760 Alcoholic beverages, beer, higher alcohol Beverages 0.03 mg 2% USDA_SR
4761 Beverages, Malt liquor beverage Beverages 0.03 mg 2% USDA_SR
4762 Salad dressing, russian, commercial, regular Fats and Oils 0.03 mg 2% CNF
4763 Blackberry, frozen, unsweetened Fruits and fruit juices 0.03 mg 2% CNF
4764 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
4765 Mulberry, raw Fruits and fruit juices 0.03 mg 2% CNF
4766 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 0.03 mg 2% CNF
4767 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.03 mg 2% CNF
4768 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
4769 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 0.03 mg 2% CNF
4770 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.03 mg 2% CNF
4771 Chokecherry, raw, pitted Fruits and fruit juices 0.03 mg 2% CNF
4772 Agave, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
4773 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 0.03 mg 2% CNF
4774 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
4775 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4776 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.03 mg 2% USDA_SR
4777 Restaurant, family style, coleslaw Restaurant Foods 0.03 mg 2% USDA_SR
4778 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4779 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4780 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4781 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4782 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4783 Agave, raw (Southwest) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
4784 Mulberries, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
4785 Salad dressing, russian dressing Fats and Oils 0.03 mg 2% USDA_SR
4786 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
4787 Blackberries, frozen, unsweetened Fruits and Fruit Juices 0.03 mg 2% USDA_SR
4788 Babyfood, vegetables, squash, strained Baby Foods 0.03 mg 2% USDA_SR
4789 Babyfood, vegetables, squash, junior Baby Foods 0.03 mg 2% USDA_SR
4790 Babyfood, vegetables, mix vegetables junior Baby Foods 0.03 mg 2% USDA_SR
4791 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.03 mg 2% USDA_SR
4792 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
4793 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.03 mg 2% USDA_SR
4794 Pie, apple, commercially prepared, enriched flour Baked Products 0.03 mg 2% USDA_SR
4795 Mango, raw Fruits and fruit juices 0.03 mg 2% CNF
4796 Plum, raw Fruits and fruit juices 0.03 mg 2% CNF
4797 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
4798 Pie, apple, commercial, 2 crust Baked Products 0.03 mg 2% CNF
4799 Epazote, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
4800 Candies, taffy, homemade Sweets 0.03 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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