Vegan foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 4701–4750 of 6,145 foods

#	Food	Category	Per 100 g	% DV	Source
4701	Babyfood, vegetables, jarred, mixed vegetables, all stages	Babyfoods	0.03 mg	2%	CNF
4702	Soup, lentil, ready-to-serve	Soups, Sauces and Gravies	0.03 mg	2%	CNF
4703	Soy sauce (made with hydrolyzed vegetable protein), reduced sodium	Legumes and Legume Products	0.03 mg	2%	CNF
4704	Beverage, coconut water, unsweetened, ready-to-drink	Beverages	0.03 mg	2%	CNF
4705	Candies, chocolate, dark, 70-85% cacao solids	Sweets	0.03 mg	2%	CNF
4706	Candies, chocolate, dark, 60-69% cacao solids	Sweets	0.03 mg	2%	CNF
4707	Blueberry, wild, frozen	Fruits and fruit juices	0.03 mg	2%	CNF
4708	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4709	Turnip, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4710	Taro shoots, cooked, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4711	Squash, winter, spaghetti, baked or boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4712	Purslane, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4713	Pumpkin, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4714	Potato, boiled with skin, skin only, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4715	New Zealand spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4716	Drink, fruit punch, frozen concentrate	Beverages	0.03 mg	2%	CNF
4717	Dock (sorrel), boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4718	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4719	Carrot, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4720	Vegetables, mixed, canned, unsalted	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4721	Onion, young green, tops only	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4722	Sauce, chili, peppers, hot, chili, immature green, canned	Soups, Sauces and Gravies	0.03 mg	2%	CNF
4723	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.03 mg	2%	CNF
4724	Salad dressing, ranch dressing, fat free	Fats and Oils	0.03 mg	2%	CNF
4725	Cereal, hot, Red River, prepared, Robin Hood	Breakfast cereals	0.03 mg	2%	CNF
4726	Tofu, silken, light, extra firm	Legumes and Legume Products	0.03 mg	2%	CNF
4727	Fast foods, entree, salad, vegetable, no dressing	Fast Foods	0.03 mg	2%	CNF
4728	Pasta, egg noodles, unenriched, cooked, salted	Cereals, Grains and Pasta	0.03 mg	2%	CNF
4729	Pasta, egg noodles, unenriched, cooked	Cereals, Grains and Pasta	0.03 mg	2%	CNF
4730	Cake, cherry fudge with chocolate icing (frosting)	Baked Products	0.03 mg	2%	CNF
4731	Juice drink, pineapple and orange, vitamin C added, canned	Beverages	0.03 mg	2%	CNF
4732	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.03 mg	2%	CNF
4733	Nuts, coconut water (liquid from coconut)	Nuts and Seeds	0.03 mg	2%	CNF
4734	Nuts, coconut cream (liquid from grated meat), raw	Nuts and Seeds	0.03 mg	2%	CNF
4735	Nuts, coconut meat, desiccated, sweetened, flaked, canned	Nuts and Seeds	0.03 mg	2%	CNF
4736	Seeds, breadnuttree seeds, dried	Nuts and Seeds	0.03 mg	2%	CNF
4737	Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4738	Turnip, frozen, unprepared	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4739	Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4740	Carrot, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4741	Carrot, baby, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4742	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4743	Radish, white icicle, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4744	Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4745	Swamp cabbage (skunk cabbage, water convulvolus), raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4746	Onion, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4747	New Zealand spinach, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4748	Pitanga, raw	Fruits and fruit juices	0.03 mg	2%	CNF
4749	Persimmon, native, raw	Fruits and fruit juices	0.03 mg	2%	CNF
4750	Persimmon, japanese, raw	Fruits and fruit juices	0.03 mg	2%	CNF

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Vegan foods high in Thiamin (B1)

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