Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 6145 foods.

# Food Category Per 100 g % DV Source
4701 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
4702 Drink, fruit punch, frozen concentrate Beverages 0.03 mg 2% CNF
4703 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
4704 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
4705 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
4706 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
4707 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
4708 Taro shoots, cooked, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
4709 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
4710 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
4711 Blueberry, wild, frozen Fruits and fruit juices 0.03 mg 2% CNF
4712 Candies, chocolate, dark, 60-69% cacao solids Sweets 0.03 mg 2% CNF
4713 Candies, chocolate, dark, 70-85% cacao solids Sweets 0.03 mg 2% CNF
4714 Beverage, coconut water, unsweetened, ready-to-drink Beverages 0.03 mg 2% CNF
4715 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 0.03 mg 2% CNF
4716 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2% CNF
4717 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 0.03 mg 2% CNF
4718 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
4719 Baobab powder Fruits and Fruit Juices 0.03 mg 2% USDA_SR
4720 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
4721 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
4722 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 0.03 mg 2% USDA_SR
4723 Limes, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
4724 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4725 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4726 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4727 Carrots, baby, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4728 Snacks, granola bar, fruit-filled, nonfat Snacks 0.03 mg 2% USDA_SR
4729 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.03 mg 2% USDA_SR
4730 APPLEBEE'S, coleslaw Restaurant Foods 0.03 mg 2% USDA_SR
4731 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4732 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
4733 Water convolvulus,raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4734 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4735 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.03 mg 2% USDA_SR
4736 Blueberries, wild, frozen (Alaska Native) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
4737 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
4738 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
4739 CRACKER BARREL, coleslaw Restaurant Foods 0.03 mg 2% USDA_SR
4740 Babyfood, fruit, tutti frutti, junior Baby Foods 0.03 mg 2% USDA_SR
4741 Persimmons, japanese, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
4742 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4743 Onions, young green, tops only Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4744 Turnips, frozen, unprepared Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4745 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4746 Radishes, white icicle, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4747 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.03 mg 2% USDA_SR
4748 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4749 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4750 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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