Vegan foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 4651–4700 of 6,145 foods

#	Food	Category	Per 100 g	% DV	Source
4651	Guavas, strawberry, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
4652	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
4653	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
4654	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Legumes and Legume Products	0.03 mg	2%	USDA_SR
4655	Refried beans, canned, fat-free	Legumes and Legume Products	0.03 mg	2%	USDA_SR
4656	MORI-NU, Tofu, silken, lite extra firm	Legumes and Legume Products	0.03 mg	2%	USDA_SR
4657	Beverages, Malt liquor beverage	Beverages	0.03 mg	2%	USDA_SR
4658	Alcoholic beverages, beer, higher alcohol	Beverages	0.03 mg	2%	USDA_SR
4659	Sauce, barbecue, BULL'S-EYE, original	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
4660	Crabapples, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
4661	Apricots, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
4662	Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
4663	Sauce, teriyaki, ready-to-serve	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
4664	Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	0.03 mg	2%	USDA_SR
4665	Nuts, coconut cream, raw (liquid expressed from grated meat)	Nut and Seed Products	0.03 mg	2%	USDA_SR
4666	Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	Nut and Seed Products	0.03 mg	2%	USDA_SR
4667	Seeds, breadnut tree seeds, dried	Nut and Seed Products	0.03 mg	2%	USDA_SR
4668	New zealand spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4669	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4670	Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4671	Nuts, coconut water (liquid from coconuts)	Nut and Seed Products	0.03 mg	2%	USDA_SR
4672	Radishes, white icicle, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4673	Beans, mung, mature seeds, sprouted, canned, drained solids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4674	Turnips, frozen, unprepared	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4675	Onions, young green, tops only	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4676	Carrots, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4677	Persimmons, japanese, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
4678	Babyfood, fruit, tutti frutti, junior	Baby Foods	0.03 mg	2%	USDA_SR
4679	CRACKER BARREL, coleslaw	Restaurant Foods	0.03 mg	2%	USDA_SR
4680	Bread, blue corn, somiviki (Hopi)	American Indian/Alaska Native Foods	0.03 mg	2%	USDA_SR
4681	Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	American Indian/Alaska Native Foods	0.03 mg	2%	USDA_SR
4682	Blueberries, wild, frozen (Alaska Native)	American Indian/Alaska Native Foods	0.03 mg	2%	USDA_SR
4683	Noodles, egg, cooked, unenriched, with added salt	Cereal Grains and Pasta	0.03 mg	2%	USDA_SR
4684	Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4685	Water convolvulus,raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4686	Pitanga, (surinam-cherry), raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
4687	Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4688	APPLEBEE'S, coleslaw	Restaurant Foods	0.03 mg	2%	USDA_SR
4689	Noodles, egg, unenriched, cooked, without added salt	Cereal Grains and Pasta	0.03 mg	2%	USDA_SR
4690	Snacks, granola bar, fruit-filled, nonfat	Snacks	0.03 mg	2%	USDA_SR
4691	Carrots, baby, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4692	Carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4693	New Zealand spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4694	Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4695	Limes, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
4696	Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)	Restaurant Foods	0.03 mg	2%	USDA_SR
4697	Stew, mutton, corn, squash (Navajo)	American Indian/Alaska Native Foods	0.03 mg	2%	USDA_SR
4698	Stew, hominy with mutton (Navajo)	American Indian/Alaska Native Foods	0.03 mg	2%	USDA_SR
4699	Baobab powder	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
4700	Stew, steamed corn (Navajo)	American Indian/Alaska Native Foods	0.03 mg	2%	USDA_SR

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Vegan foods high in Thiamin (B1)

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