Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 6145 foods.

# Food Category Per 100 g % DV Source
4651 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
4652 Cherries, sour, red, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
4653 Cranberry-orange relish, canned Fruits and Fruit Juices 0.03 mg 2% USDA_SR
4654 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
4655 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 0.03 mg 2% USDA_SR
4656 Cake, cherry fudge with chocolate frosting Baked Products 0.03 mg 2% USDA_SR
4657 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2% CNF
4658 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 2% CNF
4659 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 2% CNF
4660 Apricot, raw Fruits and fruit juices 0.03 mg 2% CNF
4661 Cherry, sour, red, raw Fruits and fruit juices 0.03 mg 2% CNF
4662 Crabapple, raw Fruits and fruit juices 0.03 mg 2% CNF
4663 Cranberry orange relish, canned Fruits and fruit juices 0.03 mg 2% CNF
4664 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
4665 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
4666 Guava, strawberry, raw Fruits and fruit juices 0.03 mg 2% CNF
4667 Lime, raw Fruits and fruit juices 0.03 mg 2% CNF
4668 Persimmon, japanese, raw Fruits and fruit juices 0.03 mg 2% CNF
4669 Persimmon, native, raw Fruits and fruit juices 0.03 mg 2% CNF
4670 Pitanga, raw Fruits and fruit juices 0.03 mg 2% CNF
4671 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
4672 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.03 mg 2% CNF
4673 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.03 mg 2% CNF
4674 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
4675 Radish, white icicle, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
4676 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
4677 Carrot, baby, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
4678 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
4679 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
4680 Turnip, frozen, unprepared Vegetables and Vegetable Products 0.03 mg 2% CNF
4681 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
4682 Seeds, breadnuttree seeds, dried Nuts and Seeds 0.03 mg 2% CNF
4683 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 0.03 mg 2% CNF
4684 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 0.03 mg 2% CNF
4685 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.03 mg 2% CNF
4686 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.03 mg 2% CNF
4687 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.03 mg 2% CNF
4688 Cake, cherry fudge with chocolate icing (frosting) Baked Products 0.03 mg 2% CNF
4689 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.03 mg 2% CNF
4690 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.03 mg 2% CNF
4691 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.03 mg 2% CNF
4692 Tofu, silken, light, extra firm Legumes and Legume Products 0.03 mg 2% CNF
4693 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 0.03 mg 2% CNF
4694 Salad dressing, ranch dressing, fat free Fats and Oils 0.03 mg 2% CNF
4695 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.03 mg 2% CNF
4696 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.03 mg 2% CNF
4697 Onion, young green, tops only Vegetables and Vegetable Products 0.03 mg 2% CNF
4698 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 0.03 mg 2% CNF
4699 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
4700 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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