Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 6145 foods.

# Food Category Per 100 g % DV Source
4601 Raspberry, frozen, unsweetened Fruits and fruit juices 0.03 mg 3% CNF
4602 Raspberries, raw Fruits and Fruit Juices 0.03 mg 3% USDA_SR
4603 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
4604 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
4605 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
4606 Chocolate, dark, 60-69% cacao solids Sweets 0.03 mg 3% USDA_SR
4607 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
4608 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
4609 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
4610 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.03 mg 3% CNF
4611 Longan, raw Fruits and fruit juices 0.03 mg 3% CNF
4612 Rhubarb, frozen, uncooked Fruits and fruit juices 0.03 mg 3% CNF
4613 Banana, raw Fruits and fruit juices 0.03 mg 3% CNF
4614 Purslane, boiled, drained Vegetables and Vegetable Products 0.03 mg 3% CNF
4615 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.03 mg 3% CNF
4616 Beets, raw Vegetables and Vegetable Products 0.03 mg 3% CNF
4617 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 0.03 mg 3% CNF
4618 Coffee, instant, with sugar, mocha flavour, powder Beverages 0.03 mg 3% CNF
4619 Cucumber, peeled, raw Vegetables and Vegetable Products 0.03 mg 3% CNF
4620 Pasta, rice noodles, dry Cereals, Grains and Pasta 0.03 mg 3% CNF
4621 Salad dressing, italian, fat free Fats and Oils 0.03 mg 3% CNF
4622 Chili without beans, canned Mixed Dishes 0.03 mg 3% CNF
4623 Salad dressing, caesar, fat free Fats and Oils 0.03 mg 3% CNF
4624 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.03 mg 3% CNF
4625 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.03 mg 3% USDA_SR
4626 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
4627 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 0.03 mg 3% USDA_SR
4628 Longans, raw Fruits and Fruit Juices 0.03 mg 3% USDA_SR
4629 Beets, raw Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
4630 Cucumber, peeled, raw Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
4631 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
4632 Rice noodles, dry Cereal Grains and Pasta 0.03 mg 3% USDA_SR
4633 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
4634 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
4635 Salad dressing, caesar, fat-free Fats and Oils 0.03 mg 3% USDA_SR
4636 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 0.03 mg 3% USDA_SR
4637 Salad dressing, italian dressing, fat-free Fats and Oils 0.03 mg 3% USDA_SR
4638 Bananas, raw Fruits and Fruit Juices 0.03 mg 3% USDA_SR
4639 Beverages, coffee, instant, mocha, sweetened Beverages 0.03 mg 3% USDA_SR
4640 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.03 mg 3% USDA_SR
4641 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 0.03 mg 2% USDA_SR
4642 Refried beans, canned, fat-free Legumes and Legume Products 0.03 mg 2% USDA_SR
4643 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.03 mg 2% USDA_SR
4644 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
4645 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
4646 Guavas, strawberry, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
4647 Beverages, Acai berry drink, fortified Beverages 0.03 mg 2% USDA_SR
4648 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.03 mg 2% USDA_SR
4649 Beverages, pineapple and orange juice drink, canned Beverages 0.03 mg 2% USDA_SR
4650 Salad dressing, ranch dressing, fat-free Fats and Oils 0.03 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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