The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4601–4650 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4601 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 0.03 mg | 3% | CNF |
| 4602 | Beverage mix, chocolate flavour, powder | Beverages | 0.03 mg | 3% | CNF |
| 4603 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 4604 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 4605 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 4606 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 4607 | Raspberry, raw | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 4608 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 4609 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 4610 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 4611 | Beverages, coffee, instant, mocha, sweetened | Beverages | 0.03 mg | 3% | USDA_SR |
| 4612 | Bananas, raw | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 4613 | Salad dressing, italian dressing, fat-free | Fats and Oils | 0.03 mg | 3% | USDA_SR |
| 4614 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 0.03 mg | 3% | USDA_SR |
| 4615 | Salad dressing, caesar, fat-free | Fats and Oils | 0.03 mg | 3% | USDA_SR |
| 4616 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 4617 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 4618 | Rice noodles, dry | Cereal Grains and Pasta | 0.03 mg | 3% | USDA_SR |
| 4619 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 4620 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 4621 | Beets, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 4622 | Longans, raw | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 4623 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 0.03 mg | 3% | USDA_SR |
| 4624 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 4625 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 4626 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 0.03 mg | 3% | CNF |
| 4627 | Salad dressing, caesar, fat free | Fats and Oils | 0.03 mg | 3% | CNF |
| 4628 | Chili without beans, canned | Mixed Dishes | 0.03 mg | 3% | CNF |
| 4629 | Salad dressing, italian, fat free | Fats and Oils | 0.03 mg | 3% | CNF |
| 4630 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 0.03 mg | 3% | CNF |
| 4631 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 4632 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 0.03 mg | 3% | CNF |
| 4633 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 0.03 mg | 3% | CNF |
| 4634 | Beets, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 4635 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 4636 | Purslane, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 4637 | Banana, raw | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 4638 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 4639 | Longan, raw | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 4640 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 4641 | Cake, cherry fudge with chocolate frosting | Baked Products | 0.03 mg | 2% | USDA_SR |
| 4642 | Beverages, Coconut water, ready-to-drink, unsweetened | Beverages | 0.03 mg | 2% | USDA_SR |
| 4643 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_SR |
| 4644 | Cranberry-orange relish, canned | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_SR |
| 4645 | Cherries, sour, red, raw | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_SR |
| 4646 | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_SR |
| 4647 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 0.03 mg | 2% | USDA_SR |
| 4648 | Beverages, pineapple and orange juice drink, canned | Beverages | 0.03 mg | 2% | USDA_SR |
| 4649 | Beverages, pineapple and grapefruit juice drink, canned | Beverages | 0.03 mg | 2% | USDA_SR |
| 4650 | Beverages, Acai berry drink, fortified | Beverages | 0.03 mg | 2% | USDA_SR |
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