The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4551–4600 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4551 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 0.03 mg | 3% | CNF |
| 4552 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 4553 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 4554 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 4555 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 4556 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 4557 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 4558 | Pummelo, raw | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 4559 | Prune, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 4560 | Nectarine, raw | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 4561 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 4562 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 4563 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 4564 | Basil, fresh | Spices and Herbs | 0.03 mg | 3% | CNF |
| 4565 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 4566 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 0.03 mg | 3% | USDA_SR |
| 4567 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.03 mg | 3% | USDA_SR |
| 4568 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 4569 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 4570 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 4571 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 4572 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 4573 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 4574 | Fruit syrup | Sweets | 0.03 mg | 3% | USDA_SR |
| 4575 | Watermelon, raw | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 4576 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 4577 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 4578 | Sweets, molasses, blackstrap | Sweets | 0.03 mg | 3% | CNF |
| 4579 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 0.03 mg | 3% | CNF |
| 4580 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.03 mg | 3% | CNF |
| 4581 | Watermelon, raw | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 4582 | Lime juice, canned or bottled | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 4583 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 4584 | Grapefruit juice, red, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_FF |
| 4585 | Watermelon, seedless, rind only, raw | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_FF |
| 4586 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.03 mg | 3% | USDA_SR |
| 4587 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.03 mg | 3% | USDA_SR |
| 4588 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 4589 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 4590 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 4591 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 4592 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 4593 | Chocolate, dark, 60-69% cacao solids | Sweets | 0.03 mg | 3% | USDA_SR |
| 4594 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 4595 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 4596 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 4597 | Raspberries, raw | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 4598 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 4599 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.03 mg | 3% | CNF |
| 4600 | Dessert, frozen, pudding pop, chocolate | Sweets | 0.03 mg | 3% | CNF |
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