Vegan foods high in Thiamin (B1)
Thiamin helps convert nutrients into energy and supports nerve function.
FDA daily value: 1.2 mg
Showing 4551-4600 of 6145 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4551 | Salad dressing, coleslaw | Fats and Oils | 0.03 mg | 3% | USDA_SR |
| 4552 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 4553 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 4554 | Nectarines, raw | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 4555 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 4556 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 4557 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 4558 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 0.03 mg | 3% | USDA_SR |
| 4559 | Chocolate, dark, 70-85% cacao solids | Sweets | 0.03 mg | 3% | USDA_SR |
| 4560 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 4561 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 4562 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 4563 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 4564 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 4565 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 4566 | Lime juice, canned or bottled | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 4567 | Watermelon, raw | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 4568 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.03 mg | 3% | CNF |
| 4569 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 0.03 mg | 3% | CNF |
| 4570 | Sweets, molasses, blackstrap | Sweets | 0.03 mg | 3% | CNF |
| 4571 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 4572 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 4573 | Watermelon, raw | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 4574 | Fruit syrup | Sweets | 0.03 mg | 3% | USDA_SR |
| 4575 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 4576 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 4577 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 4578 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 4579 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 4580 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 4581 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.03 mg | 3% | USDA_SR |
| 4582 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 0.03 mg | 3% | USDA_SR |
| 4583 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 4584 | Grapefruit juice, red, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_FF |
| 4585 | Watermelon, seedless, rind only, raw | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_FF |
| 4586 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 4587 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 4588 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.03 mg | 3% | USDA_SR |
| 4589 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.03 mg | 3% | USDA_SR |
| 4590 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 4591 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 4592 | Raspberry, raw | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 4593 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 4594 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 4595 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 4596 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 4597 | Beverage mix, chocolate flavour, powder | Beverages | 0.03 mg | 3% | CNF |
| 4598 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 0.03 mg | 3% | CNF |
| 4599 | Dessert, frozen, pudding pop, chocolate | Sweets | 0.03 mg | 3% | CNF |
| 4600 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.03 mg | 3% | CNF |
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