Vegan foods high in Thiamin (B1)
Thiamin helps convert nutrients into energy and supports nerve function.
FDA daily value: 1.2 mg
Showing 4501-4550 of 6145 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4501 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4502 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 4503 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4504 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4505 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4506 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4507 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4508 | Icing (frosting), coconut-nut, ready to eat | Sweets | 0.04 mg | 3% | CNF |
| 4509 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4510 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4511 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4512 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4513 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4514 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4515 | Frostings, coconut-nut, ready-to-eat | Sweets | 0.04 mg | 3% | USDA_SR |
| 4516 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4517 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4518 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4519 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4520 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 4521 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_FF |
| 4522 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_FF |
| 4523 | Basil, fresh | Spices and Herbs | 0.03 mg | 3% | USDA_SR |
| 4524 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 4525 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 0.03 mg | 3% | USDA_SR |
| 4526 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 4527 | Nectarines, raw | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_FF |
| 4528 | Basil, fresh | Spices and Herbs | 0.03 mg | 3% | CNF |
| 4529 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 4530 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 4531 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 4532 | Nectarine, raw | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 4533 | Prune, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 4534 | Pummelo, raw | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 4535 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 4536 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 4537 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 4538 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 4539 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 4540 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 4541 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 0.03 mg | 3% | CNF |
| 4542 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 0.03 mg | 3% | CNF |
| 4543 | Candies, bars, 3 Musketeers | Sweets | 0.03 mg | 3% | CNF |
| 4544 | Sweets, syrups, chocolate, fudge-type | Sweets | 0.03 mg | 3% | CNF |
| 4545 | Pummelo, raw | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 4546 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 4547 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 0.03 mg | 3% | USDA_SR |
| 4548 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 0.03 mg | 3% | USDA_SR |
| 4549 | Syrups, chocolate, fudge-type | Sweets | 0.03 mg | 3% | USDA_SR |
| 4550 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.03 mg | 3% | USDA_SR |
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