The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4451–4500 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | Taro shoots, cooked | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4452 | Melon, honeydew, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 4453 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 4454 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.04 mg | 3% | USDA_SR |
| 4455 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 0.04 mg | 3% | USDA_SR |
| 4456 | Cake, coffeecake, fruit | Baked Products | 0.04 mg | 3% | USDA_SR |
| 4457 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4458 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4459 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.04 mg | 3% | USDA_SR |
| 4460 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.04 mg | 3% | USDA_SR |
| 4461 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 0.04 mg | 3% | USDA_SR |
| 4462 | Cookies, sugar wafers with creme filling, regular | Baked Products | 0.04 mg | 3% | USDA_SR |
| 4463 | Blueberries, raw | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4464 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4465 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4466 | KFC, Coleslaw | Fast Foods | 0.04 mg | 3% | USDA_SR |
| 4467 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4468 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4469 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4470 | APPLEBEE'S, chili | Restaurant Foods | 0.04 mg | 3% | USDA_SR |
| 4471 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4472 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4473 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4474 | Kumquats, raw | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4475 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 0.04 mg | 3% | CNF |
| 4476 | Coffee cake, fruit | Baked Products | 0.04 mg | 3% | CNF |
| 4477 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4478 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4479 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4480 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4481 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4482 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 4483 | Blueberry, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 4484 | Kumquat, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 4485 | Grapefruit, white, california, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 4486 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 4487 | Rosemary, fresh | Spices and Herbs | 0.04 mg | 3% | USDA_SR |
| 4488 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4489 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4490 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4491 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4492 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4493 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 0.04 mg | 3% | CNF |
| 4494 | Dessert, pudding, rice, with raisins, homemade | Sweets | 0.04 mg | 3% | CNF |
| 4495 | Spices, rosemary, fresh | Spices and Herbs | 0.04 mg | 3% | CNF |
| 4496 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 0.04 mg | 3% | CNF |
| 4497 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4498 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4499 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4500 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
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