Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 6145 foods.

# Food Category Per 100 g % DV Source
4451 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.04 mg 3% USDA_SR
4452 Babyfood, juice, orange and apple Baby Foods 0.04 mg 3% USDA_SR
4453 Salad dressing, french dressing, commercial, regular Fats and Oils 0.04 mg 3% USDA_SR
4454 Grapefruit, white, california, raw Fruits and fruit juices 0.04 mg 3% CNF
4455 Kumquat, raw Fruits and fruit juices 0.04 mg 3% CNF
4456 Blueberry, raw Fruits and fruit juices 0.04 mg 3% CNF
4457 Grapefruit, white, all areas, raw Fruits and fruit juices 0.04 mg 3% CNF
4458 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
4459 Mushroom, shiitake, cooked Vegetables and Vegetable Products 0.04 mg 3% CNF
4460 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.04 mg 3% CNF
4461 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
4462 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.04 mg 3% CNF
4463 Coffee cake, fruit Baked Products 0.04 mg 3% CNF
4464 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.04 mg 3% CNF
4465 Kumquats, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4466 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4467 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4468 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4469 APPLEBEE'S, chili Restaurant Foods 0.04 mg 3% USDA_SR
4470 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4471 Peppers, hot pickled, canned Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4472 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4473 KFC, Coleslaw Fast Foods 0.04 mg 3% USDA_SR
4474 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4475 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4476 Blueberries, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4477 Cookies, sugar wafers with creme filling, regular Baked Products 0.04 mg 3% USDA_SR
4478 McDONALD'S, Hot Caramel Sundae Fast Foods 0.04 mg 3% USDA_SR
4479 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.04 mg 3% USDA_SR
4480 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.04 mg 3% USDA_SR
4481 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4482 Grapefruit, raw, white, California Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4483 Cake, coffeecake, fruit Baked Products 0.04 mg 3% USDA_SR
4484 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 0.04 mg 3% USDA_SR
4485 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.04 mg 3% USDA_SR
4486 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4487 Rosemary, fresh Spices and Herbs 0.04 mg 3% USDA_SR
4488 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
4489 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 0.04 mg 3% CNF
4490 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.04 mg 3% CNF
4491 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
4492 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.04 mg 3% CNF
4493 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
4494 Dessert, frozen yogourt, chocolate, soft-serve Sweets 0.04 mg 3% CNF
4495 Spices, rosemary, fresh Spices and Herbs 0.04 mg 3% CNF
4496 Dessert, pudding, rice, with raisins, homemade Sweets 0.04 mg 3% CNF
4497 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.04 mg 3% CNF
4498 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4499 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4500 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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