Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 6145 foods.

# Food Category Per 100 g % DV Source
4351 Pickle relish, hot dog Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4352 Grape leaves, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4353 Peppers, jalapeno, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4354 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 3% USDA_SR
4355 Candies, chocolate covered, caramel with nuts Sweets 0.04 mg 3% USDA_SR
4356 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.04 mg 3% USDA_SR
4357 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4358 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4359 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 0.04 mg 3% USDA_SR
4360 Caribou, bone marrow, raw (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 3% USDA_SR
4361 Cabbage, mustard, salted Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4362 Longans, dried Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4363 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4364 Chard, swiss, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4365 Chicory roots, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4366 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4367 Dock, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4368 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4369 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4370 Turnips, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4371 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4372 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.04 mg 3% USDA_SR
4373 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.04 mg 3% USDA_SR
4374 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
4375 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 0.04 mg 3% USDA_SR
4376 Fast foods, sundae, strawberry Fast Foods 0.04 mg 3% USDA_SR
4377 Babyfood, plums, bananas and rice, strained Baby Foods 0.04 mg 3% USDA_SR
4378 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 0.04 mg 3% USDA_SR
4379 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 0.04 mg 3% USDA_SR
4380 Gooseberries, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4381 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4382 Grapefruit juice, white, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4383 Beverages, Energy drink, RED BULL Beverages 0.04 mg 3% USDA_SR
4384 Fast foods, sundae, caramel Fast Foods 0.04 mg 3% USDA_SR
4385 Fast foods, sundae, hot fudge Fast Foods 0.04 mg 3% USDA_SR
4386 Babyfood, vegetable, green beans and potatoes Baby Foods 0.04 mg 3% USDA_SR
4387 Babyfood, apples, dices, toddler Baby Foods 0.04 mg 3% USDA_SR
4388 Carissa, (natal-plum), raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4389 Currants, red and white, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4390 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
4391 Refried beans, canned, vegetarian Legumes and Legume Products 0.04 mg 3% USDA_SR
4392 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
4393 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4394 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4395 Strudel, apple Baked Products 0.04 mg 3% USDA_SR
4396 Bananas, overripe, raw Fruits and Fruit Juices 0.04 mg 3% USDA_FF
4397 Bananas, overripe, raw Fruits and Fruit Juices 0.04 mg 3% USDA_FF
4398 Peppers, bell, green, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_FF
4399 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 0.04 mg 3% USDA_SR
4400 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 0.04 mg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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