Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 6145 foods.

# Food Category Per 100 g % DV Source
4301 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 0.04 mg 3% CNF
4302 Strudel, apple Baked Products 0.04 mg 3% CNF
4303 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.04 mg 3% CNF
4304 Fast foods, dessert, sundae, caramel Fast Foods 0.04 mg 3% CNF
4305 Fast foods, dessert, sundae, hot fudge Fast Foods 0.04 mg 3% CNF
4306 Fast foods, dessert, sundae, strawberry Fast Foods 0.04 mg 3% CNF
4307 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 0.04 mg 3% CNF
4308 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
4309 Prune puree Fruits and fruit juices 0.04 mg 3% CNF
4310 Tofu, silken, light, firm Legumes and Legume Products 0.04 mg 3% CNF
4311 Soup, pea, low sodium, water added Soups, Sauces and Gravies 0.04 mg 3% CNF
4312 Sauce, adobo fresco Soups, Sauces and Gravies 0.04 mg 3% CNF
4313 Dessert, frozen yogourt, chocolate Sweets 0.04 mg 3% CNF
4314 Candies, caramel with nuts, chocolate covered Sweets 0.04 mg 3% CNF
4315 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.04 mg 3% CNF
4316 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
4317 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.04 mg 3% CNF
4318 Candies, ALMOND JOY BITES Sweets 0.04 mg 3% CNF
4319 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
4320 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
4321 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
4322 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 0.04 mg 3% CNF
4323 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
4324 Grapefruit juice, pink, raw Fruits and fruit juices 0.04 mg 3% CNF
4325 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
4326 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
4327 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
4328 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
4329 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
4330 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
4331 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
4332 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
4333 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
4334 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
4335 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
4336 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
4337 Refried beans, canned, vegetarian Legumes and Legume Products 0.04 mg 3% CNF
4338 Orange pineapple juice Fruits and fruit juices 0.04 mg 3% CNF
4339 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4340 Lemons, raw, without peel Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4341 Grapefruit juice, pink, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4342 Prune puree Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4343 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4344 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4345 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4346 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4347 New Zealand spinach, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4348 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4349 Taro shoots, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4350 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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