The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 4301–4350 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4301 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4302 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4303 | Dock, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4304 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4305 | Chicory roots, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4306 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4307 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4308 | Longans, dried | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4309 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4310 | Caribou, bone marrow, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 3% | USDA_SR |
| 4311 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 0.04 mg | 3% | USDA_SR |
| 4312 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4313 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4314 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.04 mg | 3% | USDA_SR |
| 4315 | Candies, chocolate covered, caramel with nuts | Sweets | 0.04 mg | 3% | USDA_SR |
| 4316 | Fireweed, young leaves, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 3% | USDA_SR |
| 4317 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4318 | Grape leaves, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4319 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4320 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4321 | Taro shoots, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4322 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4323 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4324 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4325 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4326 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4327 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4328 | Prune puree | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4329 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4330 | Lemons, raw, without peel | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4331 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4332 | Orange pineapple juice | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 4333 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.04 mg | 3% | CNF |
| 4334 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4335 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4336 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4337 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4338 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4339 | Sesbania flowers, steamed, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4340 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4341 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4342 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4343 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4344 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4345 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4346 | Grapefruit juice, pink, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 4347 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4348 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4349 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4350 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.