Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 6145 foods.

# Food Category Per 100 g % DV Source
4251 Tomato, yellow, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
4252 Onion, sweet, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
4253 Salmonberry, raw Fruits and fruit juices 0.04 mg 3% CNF
4254 Snacks, KRAFT, CORNNUTS, plain Snacks 0.04 mg 3% USDA_SR
4255 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 0.04 mg 3% USDA_SR
4256 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4257 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4258 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4259 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4260 Nuts, almond butter, plain, without salt added Nut and Seed Products 0.04 mg 3% USDA_SR
4261 Nuts, almond butter, plain, with salt added Nut and Seed Products 0.04 mg 3% USDA_SR
4262 Molasses Sweets 0.04 mg 3% USDA_SR
4263 Melons, cantaloupe, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4264 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4265 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4266 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4267 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4268 Onions, sweet, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4269 Tomatoes, yellow, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4270 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4271 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4272 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4273 Dessert, frozen yogourt Sweets 0.04 mg 3% CNF
4274 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 0.04 mg 3% CNF
4275 Carissa (natalplum), raw Fruits and fruit juices 0.04 mg 3% CNF
4276 Gooseberry raw Fruits and fruit juices 0.04 mg 3% CNF
4277 Grapefruit, pink or red, florida, raw Fruits and fruit juices 0.04 mg 3% CNF
4278 Grapefruit, white, florida, raw Fruits and fruit juices 0.04 mg 3% CNF
4279 Grapefruit juice, canned, sweetened Fruits and fruit juices 0.04 mg 3% CNF
4280 Grapefruit juice, white, raw Fruits and fruit juices 0.04 mg 3% CNF
4281 Lemon, raw, without peel Fruits and fruit juices 0.04 mg 3% CNF
4282 Longan, dried Fruits and fruit juices 0.04 mg 3% CNF
4283 Currant, red and white, raw Fruits and fruit juices 0.04 mg 3% CNF
4284 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
4285 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
4286 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.04 mg 3% CNF
4287 Chard, swiss, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
4288 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.04 mg 3% CNF
4289 Collards, boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
4290 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
4291 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
4292 New Zealand spinach, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
4293 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 3% CNF
4294 Taro shoots, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
4295 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.04 mg 3% CNF
4296 Dock (sorrel), raw Vegetables and Vegetable Products 0.04 mg 3% CNF
4297 Kale, scotch, boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
4298 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
4299 Pickle relish, hot dog Vegetables and Vegetable Products 0.04 mg 3% CNF
4300 Turnip, raw Vegetables and Vegetable Products 0.04 mg 3% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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