Vegan foods high in Thiamin (B1)
Thiamin helps convert nutrients into energy and supports nerve function.
FDA daily value: 1.2 mg
Showing 4201-4250 of 6145 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4201 | Babyfood, juice, orange and apple and banana | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 4202 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 4203 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
| 4204 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.04 mg | 4% | USDA_SR |
| 4205 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.04 mg | 4% | USDA_SR |
| 4206 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 0.04 mg | 4% | USDA_SR |
| 4207 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
| 4208 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
| 4209 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 4210 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4211 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4212 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4213 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4214 | Onion, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4215 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4216 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4217 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 0.04 mg | 4% | CNF |
| 4218 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 0.04 mg | 4% | CNF |
| 4219 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4220 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 4221 | Soup, lentil, homemade | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 4222 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4223 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4224 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4225 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 0.04 mg | 4% | USDA_SR |
| 4226 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4227 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4228 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4229 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4230 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4231 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4232 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4233 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
| 4234 | Tomato juice, with added ingredients, from concentrate, shelf stable | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_FF |
| 4235 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 4236 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4237 | Olives, green, Manzanilla, stuffed with pimiento | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_FF |
| 4238 | Lemon juice, canned or bottled | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 4239 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 4240 | Melon, cantaloupe, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 4241 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4242 | Mustard spinach (tendergreen), boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4243 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4244 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4245 | Lettuce, iceberg | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4246 | Nuts, almond butter, plain | Nuts and Seeds | 0.04 mg | 3% | CNF |
| 4247 | Nuts, almond butter, plain, salted | Nuts and Seeds | 0.04 mg | 3% | CNF |
| 4248 | Snacks, corn nuts, plain | Snacks | 0.04 mg | 3% | CNF |
| 4249 | Candies, bars, Mars almond | Sweets | 0.04 mg | 3% | CNF |
| 4250 | Sweets, fancy molasses | Sweets | 0.04 mg | 3% | CNF |
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