The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4201–4250 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4201 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 4202 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 4203 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
| 4204 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
| 4205 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 0.04 mg | 4% | USDA_SR |
| 4206 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.04 mg | 4% | USDA_SR |
| 4207 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.04 mg | 4% | USDA_SR |
| 4208 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
| 4209 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
| 4210 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4211 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4212 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4213 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4214 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4215 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4216 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4217 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 0.04 mg | 4% | USDA_SR |
| 4218 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4219 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4220 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4221 | Soup, lentil, homemade | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 4222 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 4223 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4224 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 0.04 mg | 4% | CNF |
| 4225 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 0.04 mg | 4% | CNF |
| 4226 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4227 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4228 | Onion, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4229 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4230 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4231 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4232 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4233 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 4234 | Tomato juice, with added ingredients, from concentrate, shelf stable | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_FF |
| 4235 | Olives, green, Manzanilla, stuffed with pimiento | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_FF |
| 4236 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4237 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 4238 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4239 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4240 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4241 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4242 | Onions, sweet, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4243 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4244 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4245 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4246 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4247 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4248 | Molasses | Sweets | 0.04 mg | 3% | USDA_SR |
| 4249 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 0.04 mg | 3% | USDA_SR |
| 4250 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 0.04 mg | 3% | USDA_SR |
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