Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 6145 foods.

# Food Category Per 100 g % DV Source
4151 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.04 mg 4% CNF
4152 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 0.04 mg 4% CNF
4153 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.04 mg 4% CNF
4154 Taro, Tahitian, cooked Vegetables and Vegetable Products 0.04 mg 4% CNF
4155 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 4% CNF
4156 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 4% CNF
4157 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.04 mg 4% CNF
4158 Tomatillo, raw Vegetables and Vegetable Products 0.04 mg 4% CNF
4159 Arugula, raw Vegetables and Vegetable Products 0.04 mg 4% CNF
4160 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 4% CNF
4161 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 0.04 mg 4% CNF
4162 Tomatillos, raw Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
4163 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
4164 Arugula, raw Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
4165 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
4166 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
4167 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
4168 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
4169 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
4170 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
4171 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
4172 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
4173 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 0.04 mg 4% USDA_SR
4174 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 0.04 mg 4% USDA_SR
4175 Babyfood, juice, prune and orange Baby Foods 0.04 mg 4% USDA_SR
4176 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 4% USDA_SR
4177 Carrots, baby, raw Vegetables and Vegetable Products 0.04 mg 4% USDA_FF
4178 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 0.04 mg 4% USDA_FF
4179 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.04 mg 4% USDA_SR
4180 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 0.04 mg 4% USDA_SR
4181 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.04 mg 4% CNF
4182 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.04 mg 4% CNF
4183 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.04 mg 4% CNF
4184 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.04 mg 4% CNF
4185 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 0.04 mg 4% CNF
4186 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4% CNF
4187 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.04 mg 4% CNF
4188 Snacks, fruit leather, bar Snacks 0.04 mg 4% CNF
4189 Snacks, fruit leather, pieces Snacks 0.04 mg 4% CNF
4190 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 0.04 mg 4% CNF
4191 Tamale, corn Mixed Dishes 0.04 mg 4% CNF
4192 Snacks, fruit leather, pieces, vitamin C added Snacks 0.04 mg 4% CNF
4193 Snacks, fruit leather, pieces Sweets 0.04 mg 4% USDA_SR
4194 Restaurant, Latino, tamale, corn Restaurant Foods 0.04 mg 4% USDA_SR
4195 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 0.04 mg 4% USDA_SR
4196 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
4197 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
4198 Snacks, fruit leather, pieces, with vitamin C Snacks 0.04 mg 4% USDA_SR
4199 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
4200 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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