The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4151–4200 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 4152 | Babyfood, juice, prune and orange | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 4153 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
| 4154 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
| 4155 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4156 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4157 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4158 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4159 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4160 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4161 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4162 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4163 | Arugula, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4164 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4165 | Tomatillos, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4166 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 0.04 mg | 4% | CNF |
| 4167 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4168 | Arugula, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4169 | Tomatillo, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4170 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4171 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4172 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4173 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4174 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4175 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 4176 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 4177 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_FF |
| 4178 | Soy milk, sweetened, plain, refrigerated | Legumes and Legume Products | 0.04 mg | 4% | USDA_FF |
| 4179 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 0.04 mg | 4% | USDA_SR |
| 4180 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 4181 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 4182 | Babyfood, juice, orange and apple and banana | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 4183 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4184 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4185 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 0.04 mg | 4% | USDA_SR |
| 4186 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4187 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4188 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 0.04 mg | 4% | USDA_SR |
| 4189 | Restaurant, Latino, tamale, corn | Restaurant Foods | 0.04 mg | 4% | USDA_SR |
| 4190 | Snacks, fruit leather, pieces | Sweets | 0.04 mg | 4% | USDA_SR |
| 4191 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 0.04 mg | 4% | CNF |
| 4192 | Tamale, corn | Mixed Dishes | 0.04 mg | 4% | CNF |
| 4193 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4194 | Snacks, fruit leather, pieces | Snacks | 0.04 mg | 4% | CNF |
| 4195 | Snacks, fruit leather, bar | Snacks | 0.04 mg | 4% | CNF |
| 4196 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.04 mg | 4% | CNF |
| 4197 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4198 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4199 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4200 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
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