Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 6145 foods.

# Food Category Per 100 g % DV Source
4101 Plantain, cooked Fruits and fruit juices 0.05 mg 4% CNF
4102 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 0.05 mg 4% CNF
4103 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
4104 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
4105 Onion, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
4106 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.05 mg 4% CNF
4107 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.05 mg 4% CNF
4108 Candies, bars, Mars Sweets 0.05 mg 4% CNF
4109 Tomato, orange, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
4110 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.05 mg 4% CNF
4111 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
4112 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.05 mg 4% CNF
4113 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4114 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4115 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4116 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4117 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4118 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4119 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4120 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4121 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4122 Onions, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4123 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4124 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4125 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4126 Tomatoes, orange, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4127 Spices, ginger, ground Spices and Herbs 0.05 mg 4% USDA_SR
4128 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
4129 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.04 mg 4% CNF
4130 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.04 mg 4% CNF
4131 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 0.04 mg 4% CNF
4132 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 0.04 mg 4% CNF
4133 Candied foods, ginger root, crystallized Sweets 0.04 mg 4% CNF
4134 Dessert, mousse, chocolate, homemade Sweets 0.04 mg 4% CNF
4135 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.04 mg 4% CNF
4136 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 0.04 mg 4% USDA_SR
4137 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 0.04 mg 4% USDA_SR
4138 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
4139 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
4140 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.04 mg 4% USDA_SR
4141 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
4142 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
4143 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
4144 Babyfood, juice, orange Baby Foods 0.04 mg 4% USDA_SR
4145 Cookies, gluten-free, lemon wafer Baked Products 0.04 mg 4% USDA_SR
4146 McDONALD'S, Side Salad Fast Foods 0.04 mg 4% USDA_SR
4147 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 0.04 mg 4% USDA_SR
4148 Beverages, shake, fast food, strawberry Beverages 0.04 mg 4% USDA_SR
4149 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 0.04 mg 4% USDA_FF
4150 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.04 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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